Receta Bahamian Baked Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box elbow macaroni

1 block regular/sharp Cheddar cheese, grated

table salt or possibly seasoning salt, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	elbow macaroni 0.0g	eggs 49.28g	butter 14.2g	onion 31.5g	bell pepper 24.4g	pepper 48.79g	milk 63.0g	table salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	6.2	0.12	0.35	0.21	0.48	4.29	n/a	11.65	23.3
Total Fat (g)	n/a	4.9	11.52	0.03	0.04	0.15	4.76	n/a	21.4	42.8
Carbohydrates (g)	n/a	0.38	0.01	2.94	1.13	2.94	6.33	n/a	13.73	27.46
Ash (g)	n/a	0.42	0.3	0.11	0.1	0.23	0.98	n/a	2.14	4.28
Calories (kcal)	n/a	70.47	101.814	12.6	4.879	15.125	84.42	n/a	289.308	578.616
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.31	0.03	0.0	n/a	n/a	0.39	0.78
Glucose (dextrose) (g)	n/a	0.1	n/a	0.62	0.28	0.95	n/a	n/a	1.95	3.9
Fructose (g)	n/a	0.05	n/a	0.41	0.27	1.1	n/a	n/a	1.84	3.68
Lactose (g)	n/a	0.05	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.1
Maltose (g)	n/a	0.05	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.1
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	37.37	2.25	28.07	22.9	44.99	46.65	n/a	182.24	364.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.38	0.01	1.34	0.59	2.05	6.33	n/a	10.68	21.36
Galactose (g)	n/a	0.05	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.1
Dietary Fiber (g)	n/a	0.0	0.0	0.5	0.4	1.0	0.0	n/a	2.0	4.0
Calcium (mg)	n/a	26.118	3.408	7.245	2.44	3.415	164.43	n/a	207.056	414.112
Iron (mg)	n/a	0.9	0.0	0.07	0.08	0.21	0.12	n/a	1.38	2.76
Magnesium (mg)	n/a	5.914	0.284	3.15	2.44	5.855	15.12	n/a	32.762	65.524
Phosphorus (mg)	n/a	94.125	3.408	9.135	4.879	12.685	127.89	n/a	252.122	504.244
Potassium (mg)	n/a	66.035	3.408	45.99	42.691	102.947	190.89	n/a	451.961	903.922
Sodium (mg)	n/a	68.992	81.792	1.26	0.732	1.952	66.78	n/a	221.507	443.014
Zinc (mg)	n/a	0.55	0.01	0.05	0.03	0.12	0.49	n/a	1.25	2.5
Copper (mg)	n/a	0.049	0.0	0.013	0.017	0.01	0.013	n/a	0.101	0.202
Manganese (mg)	n/a	0.02	0.0	0.041	0.029	0.054	0.006	n/a	0.15	0.3
Selenium (mcg)	n/a	15.6	0.1	0.2	0.0	0.0	1.4	n/a	17.4	34.8
Vitamin A, IU (IU)	n/a	239.994	354.858	0.63	90.262	1527.615	146.79	n/a	2360.148	4720.296
Retinol (mcg)	n/a	68.499	95.282	0.0	0.0	0.0	40.32	n/a	204.101	408.202
Vitamin A, RAE (mcg_RAE)	n/a	68.992	97.128	0.0	4.391	76.6	40.95	n/a	288.061	576.122
Beta Carotene (mcg)	n/a	4.928	22.436	0.315	50.742	792.35	7.56	n/a	878.33	1756.66
Vitamin E (mg)	n/a	0.48	0.33	0.01	0.09	0.77	0.09	n/a	1.76	3.52
Vitamin D (IU)	n/a	17.248	7.952	n/a	n/a	n/a	n/a	n/a	25.2	50.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	163.117	0.0	1.26	83.187	24.883	0.0	n/a	272.447	544.894
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	0.02	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.25	0.0	0.0	0.0	0.07	n/a	n/a	0.31	0.62
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.02
Vitamin C (mg)	n/a	0.0	0.0	2.3	19.6	62.3	1.2	n/a	85.4	170.8
Thiamin (mg)	n/a	0.034	0.001	0.016	0.015	0.024	0.032	n/a	0.122	0.244
Riboflavin (mg)	n/a	0.237	0.004	0.009	0.007	0.044	0.202	n/a	0.503	1.006
Niacin (mg)	n/a	0.034	0.006	0.038	0.117	0.478	0.12	n/a	0.793	1.586
Pantothenic acid (mg)	n/a	0.71	0.016	0.038	0.024	0.156	0.403	n/a	1.347	2.694
Vitamin B-6 (mg)	n/a	0.069	0.0	0.038	0.054	0.141	0.032	n/a	0.333	0.666
Folate (mcg)	n/a	23.162	0.426	5.985	2.44	22.443	5.04	n/a	59.495	118.99
Vitamin B-12 (mcg)	n/a	0.64	0.02	0.0	0.0	0.0	0.1	n/a	0.76	1.52
Choline (mg)	n/a	123.7	2.7	1.9	1.3	2.7	20.0	n/a	152.4	304.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.084	0.001	0.003	0.002	0.005	0.063	n/a	0.159	0.318
Threonine (g)	n/a	0.276	0.006	0.006	0.01	0.02	0.195	n/a	0.513	1.026
Isoleucine (g)	n/a	0.33	0.007	0.003	0.005	0.01	0.258	n/a	0.613	1.226
Leucine (g)	n/a	0.537	0.011	0.009	0.01	0.02	0.422	n/a	1.009	2.018
Lysine (g)	n/a	0.448	0.01	0.013	0.01	0.02	0.34	n/a	0.84	1.68
Methionine (g)	n/a	0.187	0.003	0.0	0.002	0.005	0.107	n/a	0.305	0.61
Cystine (g)	n/a	0.133	0.001	0.0	0.002	0.01	0.038	n/a	0.184	0.368
Phenylalanine (g)	n/a	0.335	0.006	0.009	0.022	0.024	0.208	n/a	0.604	1.208
Tyrosine (g)	n/a	0.246	0.006	0.003	0.002	0.005	0.208	n/a	0.47	0.94
Valine (g)	n/a	0.424	0.009	0.006	0.01	0.015	0.29	n/a	0.753	1.506
Arginine (g)	n/a	0.404	0.004	0.031	0.007	0.02	0.158	n/a	0.624	1.248
Histidine (g)	n/a	0.153	0.003	0.003	0.002	0.01	0.12	n/a	0.291	0.582
Alanine (g)	n/a	0.365	0.004	0.006	0.01	0.015	0.151	n/a	0.551	1.102
Aspartic acid (g)	n/a	0.655	0.009	0.028	0.051	0.137	0.328	n/a	1.208	2.416
Glutamic acid (g)	n/a	0.828	0.026	0.082	0.046	0.102	0.901	n/a	1.985	3.97
Glycine (g)	n/a	0.212	0.003	0.009	0.007	0.015	0.088	n/a	0.334	0.668
Proline (g)	n/a	0.251	0.011	0.003	0.005	0.01	0.416	n/a	0.696	1.392
Serine (g)	n/a	0.478	0.007	0.006	0.012	0.024	0.233	n/a	0.761	1.522
Cholesterol (mg)	n/a	208.454	30.53	0.0	0.0	0.0	18.27	n/a	257.254	514.508
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.528	7.295	0.013	0.015	0.015	2.892	n/a	11.756	23.512
Phytosterols (mg)	n/a	n/a	n/a	4.725	2.196	n/a	n/a	n/a	6.921	13.842
Monounsaturated Fat (g)	n/a	1.878	2.985	0.003	0.002	0.0	1.474	n/a	6.342	12.684
Polyunsaturated (g)	n/a	0.67	0.432	0.006	0.015	0.034	0.158	n/a	1.314	2.628