Receta Bahamian Grilled Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		oil
6.8g 		bacon
14.79g 		onion
18.0g 		bell pepper
9.43g 		celery
11.24g 		tomatoes
120.0g 		chicken stock
59.15g 		worcestershire sauce
4.25g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 1.72 0.2 0.08 0.08 0.94 0.59 0.0 0.01 32.63 130.52
Total Fat (g) 12.88 6.8 6.66 0.02 0.02 0.02 0.16 0.06 0.0 0.01 26.61 106.44
Carbohydrates (g) 0.0 0.0 0.1 1.68 0.44 0.33 4.8 0.24 0.83 0.08 8.49 33.96
Ash (g) 1.41 0.0 0.37 0.06 0.04 0.08 0.97 0.41 0.09 0.01 3.45 13.8
Calories (kcal) 239.424 60.112 67.727 7.2 1.886 1.798 20.4 4.14 3.315 0.345 406.347 1625.388
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 0.01 0.01 0.01 n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.11 0.06 1.32 n/a n/a n/a 1.85 7.4
Fructose (g) n/a n/a n/a 0.23 0.11 0.06 1.52 n/a n/a n/a 1.92 7.68
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 5.94 16.04 8.85 10.72 113.14 57.85 3.34 0.01 312.58 1250.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.76 0.23 0.21 2.86 0.0 0.43 0.0 4.48 17.92
Galactose (g) n/a n/a n/a 0.0 0.0 0.07 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.2 1.2 0.2 0.0 0.0 2.1 8.4
Calcium (mg) 15.312 0.0 0.887 4.14 0.943 4.495 37.2 3.549 4.548 2.363 73.436 293.744
Iron (mg) 1.03 0.0 0.07 0.04 0.03 0.02 1.16 0.12 0.23 0.15 2.86 11.44
Magnesium (mg) 34.8 0.0 1.775 1.8 0.943 1.236 13.2 0.591 0.553 0.275 55.172 220.688
Phosphorus (mg) 242.208 0.0 27.801 5.22 1.886 2.697 22.8 7.689 2.55 0.251 313.102 1252.408
Potassium (mg) 306.24 0.0 30.758 26.28 16.503 29.214 225.6 47.318 34.0 1.018 716.93 2867.72
Sodium (mg) 87.696 0.0 123.18 0.72 0.283 8.989 171.6 93.453 41.65 0.069 527.64 2110.56
Zinc (mg) 1.11 0.0 0.17 0.03 0.01 0.01 0.17 0.04 0.01 0.01 1.57 6.28
Copper (mg) 0.056 0.0 0.01 0.007 0.007 0.004 0.084 0.018 0.009 0.001 0.196 0.784
Manganese (mg) 0.028 n/a 0.003 0.023 0.011 0.011 0.096 0.03 n/a 0.01 0.212 0.848
Selenium (mcg) 23.1 0.0 3.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 26.4 105.6
Vitamin A, IU (IU) 115.536 0.0 5.471 0.36 34.891 50.451 140.4 0.0 3.358 4.75 355.217 1420.868
Retinol (mcg) 33.408 0.0 1.627 0.0 0.0 0.0 0.0 0.0 0.043 0.0 35.077 140.308
Vitamin A, RAE (mcg_RAE) 34.8 0.0 1.627 0.0 1.697 2.472 7.2 0.0 0.213 0.238 48.246 192.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.18 19.614 30.338 84.0 0.0 1.828 2.83 138.79 555.16
Vitamin E (mg) 0.43 0.63 0.04 0.0 0.03 0.03 0.82 0.0 0.0 0.01 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3320.4 0.0 0.0 0.0 3320.4 13281.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 32.156 31.799 103.2 0.0 2.04 1.078 170.992 683.968
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.01 0.0 0.0 0.0 0.06 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 7.6 0.3 11.2 4.1 0.6 0.1 25.2 100.8
Thiamin (mg) 0.084 0.0 0.041 0.009 0.006 0.002 0.06 0.0 0.003 0.001 0.205 0.82
Riboflavin (mg) 0.125 0.0 0.016 0.005 0.003 0.007 0.072 0.006 0.006 0.001 0.24 0.96
Niacin (mg) 13.795 0.0 0.566 0.022 0.045 0.036 0.852 0.302 0.03 0.006 15.653 62.612
Pantothenic acid (mg) 1.114 0.0 0.077 0.022 0.009 0.028 0.144 0.006 n/a n/a 1.4 5.6
Vitamin B-6 (mg) 0.738 0.0 0.031 0.022 0.021 0.008 0.132 0.006 0.0 0.001 0.958 3.832
Folate (mcg) 5.568 0.0 0.296 3.42 0.943 4.045 9.6 0.0 0.34 0.343 24.554 98.216
Vitamin B-12 (mcg) 0.47 0.0 0.1 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.6 2.4
Choline (mg) 93.4 n/a 6.9 1.1 0.5 0.7 8.4 n/a 0.1 0.1 111.2 444.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.015 0.002 0.001 0.001 0.012 n/a n/a 0.0 0.365 1.46
Threonine (g) 1.211 0.0 0.067 0.004 0.004 0.002 0.048 n/a n/a 0.0 1.336 5.344
Isoleucine (g) 1.476 0.0 0.08 0.002 0.002 0.002 0.024 n/a n/a 0.001 1.586 6.344
Leucine (g) 2.13 0.0 0.133 0.005 0.004 0.003 0.036 n/a n/a 0.001 2.312 9.248
Lysine (g) 2.408 0.0 0.142 0.007 0.004 0.003 0.036 n/a n/a 0.0 2.601 10.404
Methionine (g) 0.78 0.0 0.038 0.0 0.001 0.001 0.012 n/a n/a n/a 0.832 3.328
Cystine (g) 0.376 0.0 0.019 0.0 0.001 0.0 0.012 n/a n/a n/a 0.408 1.632
Phenylalanine (g) 1.141 0.0 0.068 0.005 0.008 0.002 0.036 n/a n/a n/a 1.262 5.048
Tyrosine (g) 0.947 0.0 0.053 0.002 0.001 0.001 0.024 n/a n/a n/a 1.028 4.112
Valine (g) 1.42 0.0 0.092 0.004 0.004 0.003 0.024 n/a n/a 0.001 1.547 6.188
Arginine (g) 1.796 0.0 0.111 0.018 0.003 0.002 0.024 n/a n/a n/a 1.954 7.816
Histidine (g) 0.877 0.0 0.065 0.002 0.001 0.001 0.024 n/a n/a n/a 0.97 3.88
Alanine (g) 1.656 0.0 0.109 0.004 0.004 0.002 0.036 n/a n/a n/a 1.812 7.248
Aspartic acid (g) 2.589 0.0 0.161 0.016 0.02 0.013 0.192 n/a n/a n/a 2.992 11.968
Glutamic acid (g) 4.287 0.0 0.253 0.047 0.018 0.01 0.576 n/a n/a n/a 5.191 20.764
Glycine (g) 1.712 0.0 0.12 0.005 0.003 0.002 0.024 n/a n/a n/a 1.866 7.464
Proline (g) 1.322 0.0 0.095 0.002 0.002 0.002 0.024 n/a n/a n/a 1.447 5.788
Serine (g) 1.016 0.0 0.065 0.004 0.005 0.002 0.036 n/a n/a n/a 1.128 4.512
Cholesterol (mg) 89.088 0.0 10.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.144 396.576
Trans Fat (g) 0.167 0.175 0.0 n/a n/a n/a n/a n/a n/a n/a 0.342 1.368
Saturated Fat (g) 3.703 0.505 2.217 0.007 0.006 0.004 0.024 0.018 0.0 0.003 6.487 25.948
Phytosterols (mg) n/a 17.0 n/a 2.7 0.849 0.674 n/a n/a n/a 0.204 21.427 85.708
Monounsaturated Fat (g) 5.317 1.546 2.965 0.002 0.001 0.003 0.024 0.03 0.0 0.001 9.888 39.552
Polyunsaturated (g) 2.728 4.43 0.744 0.004 0.006 0.009 0.06 0.012 0.0 0.001 7.993 31.972