Receta Bahamian Lobster "Buena Vista" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lobsters 150.0g	onion 24.75g	garlic 0.65g	parsley 0.59g	brandy 14.18g	sauce 250.0g	bread crumbs 13.5g	worcestershire sauce 2.87g	Total Per Serving	Total for Recipe
Protein (g)	28.2	0.27	0.04	0.02	0.0	9.6	1.8	0.0	39.93	159.72
Total Fat (g)	1.35	0.02	0.0	0.0	0.0	26.58	0.72	0.0	28.67	114.68
Carbohydrates (g)	0.75	2.31	0.22	0.04	0.0	22.93	9.72	0.56	36.51	146.04
Ash (g)	3.3	0.09	0.01	0.01	n/a	3.68	0.39	0.06	7.53	30.12
Calories (kcal)	135.0	9.9	0.972	0.214	32.744	367.5	53.325	2.235	601.89	2407.56
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	8.05	n/a	8.05	32.2
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	n/a	0.0	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	n/a	0.25	n/a	0.73	2.92
Fructose (g)	n/a	0.32	n/a	n/a	n/a	n/a	0.33	n/a	0.65	2.6
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.26	n/a	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	4.7	0.0	0.0	0.0	4.7	18.8
Water (g)	115.14	22.05	0.38	0.52	9.44	187.23	0.88	2.25	337.89	1351.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.01	0.01	0.0	10.9	0.84	0.29	13.09	52.36
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.5	0.6	0.0	1.6	6.4
Calcium (mg)	72.0	5.693	1.181	0.819	0.0	295.0	24.705	3.066	402.463	1609.852
Iron (mg)	0.45	0.05	0.01	0.04	0.01	0.83	0.65	0.15	2.18	8.72
Magnesium (mg)	40.5	2.475	0.163	0.297	0.0	35.0	5.805	0.372	84.612	338.448
Phosphorus (mg)	216.0	7.178	0.998	0.344	0.567	245.0	22.275	1.719	494.081	1976.324
Potassium (mg)	412.5	36.135	2.617	3.289	0.284	390.0	26.46	22.92	894.204	3576.816
Sodium (mg)	444.0	0.99	0.111	0.333	0.142	885.0	98.82	28.077	1457.472	5829.888
Zinc (mg)	4.53	0.04	0.01	0.01	0.01	1.03	0.2	0.01	5.82	23.28
Copper (mg)	2.49	0.01	0.002	0.001	0.003	0.05	0.035	0.006	2.596	10.384
Manganese (mg)	0.09	0.032	0.011	0.001	n/a	0.1	0.124	n/a	0.358	1.432
Selenium (mcg)	62.1	0.1	0.1	0.0	0.0	10.3	3.4	0.0	76.0	304.0
Vitamin A, IU (IU)	105.0	0.495	0.059	50.018	n/a	817.5	0.0	2.263	975.335	3901.34
Retinol (mcg)	31.5	0.0	0.0	0.0	0.0	220.0	0.0	0.029	251.529	1006.116
Vitamin A, RAE (mcg_RAE)	31.5	0.0	0.0	2.5	0.0	225.0	0.0	0.143	259.143	1036.572
Beta Carotene (mcg)	0.0	0.248	0.033	30.008	0.0	50.0	0.0	1.232	81.52	326.08
Vitamin E (mg)	2.21	0.0	0.0	0.0	0.0	0.7	0.01	0.0	2.93	11.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.104	33.018	0.0	2.5	0.0	1.375	37.988	151.952
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.1	n/a	0.11	0.44
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.02	n/a	0.02	0.08
Vitamin C (mg)	0.0	1.8	0.2	0.8	0.0	2.0	0.0	0.4	5.2	20.8
Thiamin (mg)	0.015	0.012	0.001	0.001	0.001	0.175	0.131	0.002	0.339	1.356
Riboflavin (mg)	0.075	0.007	0.001	0.001	0.0	0.475	0.054	0.004	0.616	2.464
Niacin (mg)	2.19	0.03	0.005	0.008	0.001	1.0	0.895	0.02	4.149	16.596
Pantothenic acid (mg)	2.445	0.03	0.004	0.002	n/a	0.825	0.074	n/a	3.38	13.52
Vitamin B-6 (mg)	0.09	0.03	0.008	0.001	0.0	0.1	0.016	0.0	0.245	0.98
Folate (mcg)	13.5	4.703	0.02	0.903	0.0	20.0	14.445	0.229	53.799	215.196
Vitamin B-12 (mcg)	1.4	0.0	0.0	0.0	0.0	0.7	0.05	0.0	2.14	8.56
Choline (mg)	121.4	1.5	0.2	0.1	0.0	35.5	2.0	0.1	160.6	642.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	7.5	11.07	0.0	18.57	74.28
Tryptophan (g)	0.39	0.002	0.0	0.0	n/a	0.1	0.022	n/a	0.515	2.06
Threonine (g)	1.14	0.005	0.001	0.001	n/a	0.35	0.058	n/a	1.555	6.22
Isoleucine (g)	1.365	0.002	0.001	0.001	n/a	0.475	0.073	n/a	1.918	7.672
Leucine (g)	2.235	0.007	0.002	0.001	n/a	0.75	0.13	n/a	3.125	12.5
Lysine (g)	2.46	0.01	0.002	0.001	n/a	0.6	0.058	n/a	3.131	12.524
Methionine (g)	0.795	0.0	0.001	0.0	n/a	0.2	0.031	n/a	1.027	4.108
Cystine (g)	0.315	0.0	0.0	0.0	n/a	0.075	0.038	n/a	0.428	1.712
Phenylalanine (g)	1.185	0.007	0.001	0.001	n/a	0.375	0.089	n/a	1.659	6.636
Tyrosine (g)	0.945	0.002	0.001	0.0	n/a	0.375	0.054	n/a	1.377	5.508
Valine (g)	1.32	0.005	0.002	0.001	n/a	0.525	0.081	n/a	1.934	7.736
Arginine (g)	2.46	0.025	0.004	0.001	n/a	0.275	0.074	n/a	2.839	11.356
Histidine (g)	0.57	0.002	0.001	0.0	n/a	0.2	0.041	n/a	0.814	3.256
Alanine (g)	1.605	0.005	0.001	0.001	n/a	0.275	0.065	n/a	1.952	7.808
Aspartic acid (g)	2.91	0.022	0.003	0.002	n/a	0.575	0.104	n/a	3.616	14.464
Glutamic acid (g)	4.815	0.064	0.005	0.001	n/a	1.6	0.556	n/a	7.042	28.168
Glycine (g)	1.695	0.007	0.001	0.001	n/a	0.175	0.066	n/a	1.946	7.784
Proline (g)	0.93	0.002	0.001	0.001	n/a	0.75	0.185	n/a	1.869	7.476
Serine (g)	1.11	0.005	0.001	0.001	n/a	0.425	0.089	n/a	1.631	6.524
Cholesterol (mg)	142.5	0.0	0.0	0.0	0.0	17.5	0.0	0.0	160.0	640.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.27	0.01	0.001	0.001	0.0	7.125	0.162	0.0	7.568	30.272
Phytosterols (mg)	n/a	3.713	n/a	0.03	n/a	72.5	1.08	n/a	77.322	309.288
Monounsaturated Fat (g)	0.39	0.002	0.0	0.002	0.0	11.05	0.138	0.0	11.582	46.328
Polyunsaturated (g)	0.225	0.005	0.002	0.001	0.0	7.15	0.278	0.0	7.66	30.64