Receta Bahamian Peas N Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	salt pork 9.45g	celery 3.75g	bell peppers 5.09g	tomato 4.7g	onion 8.25g	tomatoes paste 2.73g	pigeon peas 33.1g	water 59.25g	rice 30.83g	thyme 0.04g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.03	0.04	0.04	0.09	0.12	7.18	0.0	2.2	0.0	10.18	122.16
Total Fat (g)	7.61	0.01	0.01	0.01	0.01	0.01	0.49	0.0	0.2	0.0	8.35	100.2
Carbohydrates (g)	0.0	0.11	0.24	0.18	0.77	0.52	20.78	0.0	24.65	0.03	47.28	567.36
Ash (g)	0.34	0.03	0.02	0.02	0.03	0.08	1.14	0.06	0.2	0.0	1.93	23.16
Calories (kcal)	70.686	0.599	1.018	0.846	3.3	2.238	113.53	0.0	112.542	0.115	304.874	3658.488
Starch (g)	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Sucrose (g)	n/a	0.0	0.01	0.0	0.08	0.01	n/a	n/a	0.02	n/a	0.12	1.44
Glucose (dextrose) (g)	n/a	0.02	0.06	0.06	0.16	0.16	n/a	n/a	0.01	n/a	0.46	5.52
Fructose (g)	n/a	0.02	0.06	0.06	0.11	0.16	n/a	n/a	0.01	n/a	0.41	4.92
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.04	3.57	4.78	4.44	7.35	2.01	3.51	59.19	3.58	0.0	89.48	1073.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.12	0.12	0.35	0.33	n/a	0.0	0.04	0.0	1.03	12.36
Galactose (g)	n/a	0.02	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.1	0.1	0.1	0.1	0.1	5.0	0.0	0.4	0.0	5.8	69.6
Calcium (mg)	0.567	1.498	0.509	0.47	1.898	0.983	43.029	1.778	8.633	0.788	60.152	721.824
Iron (mg)	0.04	0.01	0.02	0.01	0.02	0.08	1.73	0.0	1.33	0.05	3.29	39.48
Magnesium (mg)	0.662	0.412	0.509	0.517	0.825	1.146	60.571	0.593	7.708	0.092	73.035	876.42
Phosphorus (mg)	4.914	0.899	1.018	1.128	2.393	2.265	121.474	0.0	35.458	0.084	169.633	2035.596
Potassium (mg)	6.237	9.738	8.909	11.143	12.045	27.674	460.74	0.0	35.458	0.339	572.284	6867.408
Sodium (mg)	134.568	2.996	0.153	0.235	0.33	21.56	5.627	2.37	1.542	0.023	169.404	2032.848
Zinc (mg)	0.09	0.0	0.01	0.01	0.01	0.02	0.91	0.01	0.34	0.0	1.39	16.68
Copper (mg)	0.005	0.001	0.004	0.003	0.003	0.01	0.351	0.006	0.068	0.0	0.451	5.412
Manganese (mg)	0.001	0.004	0.006	0.005	0.011	0.008	0.592	0.0	0.336	0.003	0.967	11.604
Selenium (mcg)	0.5	0.0	0.0	0.0	0.0	0.1	2.7	0.0	4.7	0.0	8.1	97.2
Vitamin A, IU (IU)	0.0	16.817	18.836	39.165	0.165	41.62	9.268	0.0	0.0	1.583	127.454	1529.448
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.824	0.916	1.975	0.0	2.074	0.331	0.0	0.0	0.079	6.199	74.388
Beta Carotene (mcg)	0.0	10.113	10.589	21.11	0.083	24.59	n/a	0.0	0.0	0.943	67.428	809.136
Vitamin E (mg)	0.0	0.01	0.02	0.03	0.0	0.12	n/a	0.0	0.03	0.0	0.21	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	120.974	0.0	785.018	n/a	0.0	0.0	0.0	905.991	10871.892
Lutein + zeaxanthin (mcg)	0.0	10.6	17.36	5.783	0.33	0.0	n/a	0.0	0.0	0.359	34.431	413.172
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	0.0	0.01	n/a	n/a	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	4.1	0.6	0.6	0.6	0.0	0.0	0.0	0.0	6.0	72.0
Thiamin (mg)	0.021	0.001	0.003	0.002	0.004	0.002	0.212	0.0	0.179	0.0	0.423	5.076
Riboflavin (mg)	0.006	0.002	0.002	0.001	0.002	0.004	0.063	0.0	0.015	0.0	0.095	1.14
Niacin (mg)	0.153	0.012	0.024	0.028	0.01	0.084	0.983	0.0	1.292	0.002	2.588	31.056
Pantothenic acid (mg)	0.02	0.009	0.005	0.004	0.01	0.004	0.42	0.0	0.311	n/a	0.784	9.408
Vitamin B-6 (mg)	0.008	0.003	0.011	0.004	0.01	0.006	0.093	0.0	0.049	0.0	0.183	2.196
Folate (mcg)	0.095	1.348	0.509	0.705	1.568	0.328	150.932	0.0	71.225	0.114	226.824	2721.888
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.36
Choline (mg)	1.8	0.2	0.3	0.3	0.5	1.1	n/a	0.0	1.8	0.0	6.0	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.758	0.0	68.758	825.096
Tryptophan (g)	0.002	0.0	0.001	0.0	0.001	0.001	0.07	n/a	0.025	0.0	0.099	1.188
Threonine (g)	0.016	0.001	0.002	0.001	0.002	0.003	0.255	n/a	0.08	0.0	0.36	4.32
Isoleucine (g)	0.012	0.001	0.001	0.001	0.001	0.002	0.261	n/a	0.096	0.0	0.375	4.5
Leucine (g)	0.033	0.001	0.002	0.001	0.002	0.003	0.513	n/a	0.182	0.0	0.738	8.856
Lysine (g)	0.04	0.001	0.002	0.001	0.003	0.003	0.503	n/a	0.08	0.0	0.634	7.608
Methionine (g)	0.008	0.0	0.001	0.0	0.0	0.001	0.079	n/a	0.052	n/a	0.141	1.692
Cystine (g)	0.004	0.0	0.001	0.0	0.0	0.001	0.083	n/a	0.046	n/a	0.134	1.608
Phenylalanine (g)	0.018	0.001	0.005	0.003	0.002	0.003	0.616	n/a	0.117	n/a	0.765	9.18
Tyrosine (g)	0.008	0.0	0.001	0.0	0.001	0.001	0.179	n/a	0.074	n/a	0.264	3.168
Valine (g)	0.023	0.001	0.002	0.001	0.002	0.002	0.311	n/a	0.136	0.0	0.478	5.736
Arginine (g)	0.049	0.001	0.002	0.001	0.008	0.002	0.43	n/a	0.182	n/a	0.675	8.1
Histidine (g)	0.006	0.0	0.001	0.0	0.001	0.002	0.255	n/a	0.052	n/a	0.317	3.804
Alanine (g)	0.026	0.001	0.002	0.001	0.002	0.005	0.321	n/a	0.126	n/a	0.485	5.82
Aspartic acid (g)	0.04	0.004	0.011	0.007	0.007	0.019	0.712	n/a	0.207	n/a	1.006	12.072
Glutamic acid (g)	0.065	0.003	0.01	0.02	0.021	0.052	1.665	n/a	0.429	n/a	2.265	27.18
Glycine (g)	0.034	0.001	0.002	0.001	0.002	0.002	0.265	n/a	0.102	n/a	0.408	4.896
Proline (g)	0.026	0.001	0.001	0.001	0.001	0.002	0.318	n/a	0.105	n/a	0.454	5.448
Serine (g)	0.018	0.001	0.003	0.001	0.002	0.003	0.341	n/a	0.117	n/a	0.485	5.82
Cholesterol (mg)	8.127	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.127	97.524
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.776	0.001	0.003	0.001	0.003	0.003	0.109	0.0	0.056	0.001	2.954	35.448
Phytosterols (mg)	0.0	0.225	0.458	0.329	1.238	n/a	n/a	n/a	n/a	0.068	2.317	27.804
Monounsaturated Fat (g)	3.585	0.001	0.001	0.001	0.001	0.002	0.003	0.0	0.065	0.0	3.659	43.908
Polyunsaturated (g)	0.888	0.003	0.003	0.004	0.002	0.004	0.268	0.0	0.056	0.0	1.228	14.736