Receta Baharat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp freshly-grated nutmeg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peppercorns 25.6g	allspice 24.0g	cinnamon 5.2g	Total Per Serving	Total for Recipe
Protein (g)	2.8	1.46	0.21	4.47	4.47
Total Fat (g)	0.83	2.09	0.06	2.98	2.98
Carbohydrates (g)	16.59	17.31	4.19	38.09	38.09
Ash (g)	1.11	1.12	0.19	2.41	2.41
Calories (kcal)	65.28	63.12	12.844	141.244	141.244
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.05	0.05	0.05
Fructose (g)	n/a	n/a	0.06	0.06	0.06
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.69	2.03	0.55	5.27	5.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	n/a	0.11	0.28	0.28
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	6.8	5.2	2.8	14.7	14.7
Calcium (mg)	111.872	158.64	52.104	322.616	322.616
Iron (mg)	7.39	1.69	0.43	9.52	9.52
Magnesium (mg)	49.664	32.4	3.12	85.184	85.184
Phosphorus (mg)	44.288	27.12	3.328	74.736	74.736
Potassium (mg)	322.304	250.56	22.412	595.276	595.276
Sodium (mg)	11.264	18.48	0.52	30.264	30.264
Zinc (mg)	0.36	0.24	0.1	0.7	0.7
Copper (mg)	0.289	0.132	0.018	0.439	0.439
Manganese (mg)	1.441	0.706	0.908	3.055	3.055
Selenium (mcg)	0.8	0.6	0.2	1.6	1.6
Vitamin A, IU (IU)	76.544	129.6	15.34	221.484	221.484
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.84	6.48	0.78	11.1	11.1
Beta Carotene (mcg)	39.936	n/a	5.824	45.76	45.76
Vitamin E (mg)	0.18	n/a	0.12	0.3	0.3
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.536	n/a	0.78	2.316	2.316
Lutein + zeaxanthin (mcg)	52.48	n/a	11.544	64.024	64.024
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	1.17	n/a	0.54	1.71	1.71
Tocopherol, delta (mg)	0.02	n/a	0.01	0.04	0.04
Vitamin C (mg)	5.4	9.4	0.2	15.0	15.0
Thiamin (mg)	0.028	0.024	0.001	0.053	0.053
Riboflavin (mg)	0.061	0.014	0.002	0.078	0.078
Niacin (mg)	0.292	0.686	0.069	1.047	1.047
Pantothenic acid (mg)	n/a	n/a	0.019	0.019	0.019
Vitamin B-6 (mg)	0.087	0.05	0.008	0.146	0.146
Folate (mcg)	2.56	8.64	0.312	11.512	11.512
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.9	n/a	0.6	3.5	3.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.003	0.003	0.003
Threonine (g)	n/a	n/a	0.007	0.007	0.007
Isoleucine (g)	n/a	n/a	0.008	0.008	0.008
Leucine (g)	n/a	n/a	0.013	0.013	0.013
Lysine (g)	n/a	n/a	0.012	0.012	0.012
Methionine (g)	n/a	n/a	0.004	0.004	0.004
Cystine (g)	n/a	n/a	0.003	0.003	0.003
Phenylalanine (g)	n/a	n/a	0.008	0.008	0.008
Tyrosine (g)	n/a	n/a	0.007	0.007	0.007
Valine (g)	n/a	n/a	0.011	0.011	0.011
Arginine (g)	n/a	n/a	0.009	0.009	0.009
Histidine (g)	n/a	n/a	0.006	0.006	0.006
Alanine (g)	n/a	n/a	0.009	0.009	0.009
Aspartic acid (g)	n/a	n/a	0.023	0.023	0.023
Glutamic acid (g)	n/a	n/a	0.019	0.019	0.019
Glycine (g)	n/a	n/a	0.01	0.01	0.01
Proline (g)	n/a	n/a	0.022	0.022	0.022
Serine (g)	n/a	n/a	0.01	0.01	0.01
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.251	0.612	0.018	0.881	0.881
Phytosterols (mg)	23.552	14.64	1.352	39.544	39.544
Monounsaturated Fat (g)	0.259	0.158	0.013	0.43	0.43
Polyunsaturated (g)	0.289	0.566	0.004	0.859	0.859