Receta Baharat (N African Spice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Nutmeg, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nutmeg
0.0g 		peppercorns
6.4g 		coriander
5.0g 		cumin
6.0g 		cloves
6.6g 		paprika
13.8g 		chili
5.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.7 0.62 1.07 0.39 2.04 0.3 5.12 5.12
Total Fat (g) n/a 0.21 0.89 1.34 1.32 1.79 0.29 5.84 5.84
Carbohydrates (g) n/a 4.15 2.75 2.65 4.04 7.69 0.63 21.92 21.92
Ash (g) n/a 0.28 0.3 0.46 0.39 0.97 0.07 2.47 2.47
Calories (kcal) n/a 16.32 14.9 22.5 21.318 39.882 5.97 120.89 120.89
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.36 n/a 0.44 0.44
Fructose (g) n/a n/a n/a n/a 0.07 0.93 n/a 1.0 1.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.67 0.44 0.48 0.45 1.32 4.02 7.39 7.39
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 n/a 0.14 0.16 1.43 0.06 1.82 1.82
Galactose (g) n/a n/a n/a n/a 0.01 0.03 n/a 0.04 0.04
Dietary Fiber (g) n/a 1.7 2.1 0.6 2.3 5.2 0.2 12.1 12.1
Calcium (mg) n/a 27.968 35.45 55.86 42.636 24.426 2.505 188.845 188.845
Iron (mg) n/a 1.85 0.82 3.98 0.57 3.26 0.18 10.66 10.66
Magnesium (mg) n/a 12.416 16.5 21.96 17.424 25.53 2.399 96.229 96.229
Phosphorus (mg) n/a 11.072 20.45 29.94 6.93 47.61 8.208 124.21 124.21
Potassium (mg) n/a 80.576 63.35 107.28 72.732 323.472 19.455 666.865 666.865
Sodium (mg) n/a 2.816 1.75 10.08 16.038 4.692 27.823 63.199 63.199
Zinc (mg) n/a 0.09 0.24 0.29 0.07 0.56 0.11 1.35 1.35
Copper (mg) n/a 0.072 0.049 0.052 0.023 0.084 0.006 0.287 0.287
Manganese (mg) n/a 0.36 0.095 0.2 1.982 0.116 0.007 2.76 2.76
Selenium (mcg) n/a 0.2 1.3 0.3 0.4 0.6 0.1 2.8 2.8
Vitamin A, IU (IU) n/a 19.136 0.0 76.2 34.98 7277.43 17.962 7425.708 7425.708
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.96 0.0 3.84 1.782 363.906 0.906 371.394 371.394
Beta Carotene (mcg) n/a 9.984 n/a 45.72 5.544 3819.702 9.594 3890.544 3890.544
Vitamin E (mg) n/a 0.05 n/a 0.2 0.56 4.12 0.03 4.95 4.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.384 n/a 0.0 0.0 0.0 56.978 57.362 57.362
Lutein + zeaxanthin (mcg) n/a 13.12 n/a 26.88 0.0 1815.666 5.703 1861.369 1861.369
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.29 n/a n/a n/a 0.45 n/a 0.74 0.74
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) n/a 1.3 1.1 0.5 5.3 9.8 0.1 18.1 18.1
Thiamin (mg) n/a 0.007 0.012 0.038 0.008 0.09 0.003 0.157 0.157
Riboflavin (mg) n/a 0.015 0.015 0.02 0.018 0.24 0.006 0.313 0.313
Niacin (mg) n/a 0.073 0.107 0.275 0.096 2.114 0.019 2.684 2.684
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.246 0.076 0.321 0.321
Vitamin B-6 (mg) n/a 0.022 n/a 0.026 0.039 0.555 0.007 0.649 0.649
Folate (mcg) n/a 0.64 0.0 0.6 6.138 14.628 1.226 23.232 23.232
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 n/a 1.5 2.5 7.1 1.1 12.9 12.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.004 0.004 0.004
Threonine (g) n/a n/a n/a n/a n/a n/a 0.013 0.013 0.013
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.013 0.013 0.013
Leucine (g) n/a n/a n/a n/a n/a n/a 0.025 0.025 0.025
Lysine (g) n/a n/a n/a n/a n/a n/a 0.022 0.022 0.022
Methionine (g) n/a n/a n/a n/a n/a n/a 0.005 0.005 0.005
Cystine (g) n/a n/a n/a n/a n/a n/a 0.003 0.003 0.003
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.015 0.015 0.015
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.009 0.009 0.009
Valine (g) n/a n/a n/a n/a n/a n/a 0.015 0.015 0.015
Arginine (g) n/a n/a n/a n/a n/a n/a 0.019 0.019 0.019
Histidine (g) n/a n/a n/a n/a n/a n/a 0.009 0.009 0.009
Alanine (g) n/a n/a n/a n/a n/a n/a 0.014 0.014 0.014
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.035 0.035 0.035
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.047 0.047 0.047
Glycine (g) n/a n/a n/a n/a n/a n/a 0.014 0.014 0.014
Proline (g) n/a n/a n/a n/a n/a n/a 0.013 0.013 0.013
Serine (g) n/a n/a n/a n/a n/a n/a 0.015 0.015 0.015
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.906 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.063 0.05 0.092 0.359 0.29 0.125 0.979 0.979
Phytosterols (mg) n/a 5.888 2.3 4.08 16.896 24.15 n/a 53.314 53.314
Monounsaturated Fat (g) n/a 0.065 0.679 0.842 0.097 0.17 0.124 1.977 1.977
Polyunsaturated (g) n/a 0.072 0.088 0.197 0.468 1.148 0.019 1.992 1.992