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Receta Baharat turkey rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbs baharat* seasoning
Turkish baharat spice mix*:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
67.0g 		bacon
58.0g 		feta cheese
25.0g 		salt
0.38g 		olive oil
6.75g 		butter
7.1g 		garlic
1.31g 		pepper
3.2g 		cumin
3.0g 		coriander
1.25g 		mint
0.4g 		garlic
2.1g 		nutmeg
1.13g 		cardamom
0.25g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 14.59 6.73 3.55 0.0 0.0 0.06 0.08 0.35 0.53 0.15 0.08 0.35 0.0 0.03 0.01 26.51 106.04
Total Fat (g) 1.92 26.12 5.32 0.0 6.75 5.76 0.01 0.1 0.67 0.22 0.02 0.02 1.13 0.02 0.0 48.05 192.2
Carbohydrates (g) 0.0 0.38 1.02 0.0 0.0 0.0 0.43 2.07 1.33 0.69 0.21 1.53 0.0 0.17 0.13 7.97 31.88
Ash (g) 0.65 1.46 1.3 0.37 0.0 0.15 0.02 0.14 0.23 0.08 0.04 0.07 0.0 0.01 0.01 4.52 18.08
Calories (kcal) 79.73 265.64 66.0 0.0 59.67 50.907 1.944 8.16 11.25 3.725 1.14 6.972 9.945 0.778 0.401 566.262 2265.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.69 23.32 13.81 0.0 0.0 1.13 0.76 0.34 0.24 0.11 0.05 0.14 0.0 0.02 0.02 89.61 358.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.0 0.0 0.0 0.01 0.02 0.07 n/a n/a 0.51 0.0 n/a 0.0 1.64 6.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.5 0.1 0.2 0.0 0.1 0.1 2.2 8.8
Calcium (mg) 9.38 3.48 123.25 0.09 0.068 1.704 2.362 13.984 27.93 8.863 5.952 1.68 0.0 0.958 1.628 201.328 805.312
Iron (mg) 0.97 0.28 0.16 0.0 0.04 0.0 0.02 0.92 1.99 0.2 0.35 0.06 0.0 0.03 0.01 5.05 20.2
Magnesium (mg) 16.75 6.96 4.75 0.004 0.0 0.142 0.326 6.208 10.98 4.125 2.408 1.218 0.0 0.573 0.098 54.541 218.164
Phosphorus (mg) 130.65 109.04 84.25 0.0 0.0 1.704 1.997 5.536 14.97 5.113 1.104 8.757 0.0 0.445 0.104 363.669 1454.676
Potassium (mg) 198.32 120.64 15.5 0.03 0.068 1.704 5.233 40.288 53.64 15.838 7.696 23.121 0.0 2.798 0.7 485.575 1942.3
Sodium (mg) 46.9 483.14 279.0 145.343 0.135 40.896 0.222 1.408 5.04 0.438 1.376 0.546 0.0 0.045 0.016 1004.504 4018.016
Zinc (mg) 1.59 0.68 0.72 0.0 0.0 0.01 0.02 0.05 0.14 0.06 0.01 0.06 0.0 0.02 0.0 3.34 13.36
Copper (mg) 0.074 0.041 0.008 0.0 0.0 0.0 0.004 0.036 0.026 0.012 0.006 0.003 n/a 0.001 0.001 0.211 0.844
Manganese (mg) 0.013 0.012 0.008 0.0 0.0 0.0 0.022 0.18 0.1 0.024 0.046 0.012 n/a 0.07 0.028 0.514 2.056
Selenium (mcg) 17.8 11.7 3.8 0.0 0.0 0.1 0.2 0.1 0.2 0.3 n/a 0.8 0.0 n/a 0.0 34.9 139.6
Vitamin A, IU (IU) 0.0 21.46 105.5 0.0 0.0 177.429 0.117 9.568 38.1 0.0 42.316 0.0 0.0 0.0 0.479 394.97 1579.88
Retinol (mcg) 0.0 6.38 31.25 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.271 341.084
Vitamin A, RAE (mcg_RAE) 0.0 6.38 31.25 0.0 0.0 48.564 0.0 0.48 1.92 0.0 2.116 0.0 0.0 0.0 0.024 90.734 362.936
Beta Carotene (mcg) 0.0 0.0 0.75 0.0 0.0 11.218 0.065 4.992 22.86 n/a n/a 0.0 0.0 n/a 0.182 40.067 160.268
Vitamin E (mg) 0.23 0.16 0.05 0.0 0.97 0.16 0.0 0.02 0.1 n/a n/a 0.01 0.0 n/a 0.0 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.192 0.0 n/a n/a 0.0 0.0 n/a 0.024 0.216 0.864
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.209 6.56 13.44 n/a n/a 0.0 0.0 n/a 0.361 20.57 82.28
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.06 0.0 n/a 0.15 n/a n/a n/a 0.0 n/a n/a 0.02 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.2 0.3 0.0 0.4 0.0 0.1 0.0 2.0 8.0
Thiamin (mg) 0.047 0.162 0.038 0.0 0.0 0.001 0.003 0.004 0.019 0.003 0.001 0.01 0.0 0.001 0.0 0.287 1.148
Riboflavin (mg) 0.114 0.064 0.21 0.0 0.0 0.002 0.001 0.008 0.01 0.004 0.006 0.003 0.0 0.0 0.0 0.422 1.688
Niacin (mg) 3.042 2.221 0.248 0.0 0.0 0.003 0.009 0.036 0.137 0.027 0.026 0.014 0.0 0.003 0.002 5.769 23.076
Pantothenic acid (mg) 0.61 0.302 0.243 0.0 0.0 0.008 0.008 n/a n/a n/a 0.006 n/a 0.0 n/a 0.001 1.176 4.704
Vitamin B-6 (mg) 0.315 0.122 0.105 0.0 0.0 0.0 0.016 0.011 0.013 n/a 0.01 0.062 0.0 0.001 0.0 0.655 2.62
Folate (mcg) 6.03 1.16 8.0 0.0 0.0 0.213 0.039 0.32 0.3 0.0 2.12 0.042 0.0 n/a 0.01 18.234 72.936
Vitamin B-12 (mcg) 0.29 0.4 0.42 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 4.48
Choline (mg) 47.1 27.0 3.9 0.0 0.0 1.3 0.3 0.4 0.7 n/a n/a 1.4 n/a n/a 0.0 82.2 328.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.168 0.058 0.05 0.0 0.0 0.001 0.001 n/a n/a n/a 0.001 0.005 0.0 n/a 0.0 0.283 1.132
Threonine (g) 0.65 0.261 0.16 0.0 0.0 0.003 0.002 n/a n/a n/a 0.003 0.01 0.0 n/a 0.0 1.089 4.356
Isoleucine (g) 0.757 0.313 0.2 0.0 0.0 0.004 0.003 n/a n/a n/a 0.003 0.014 0.0 n/a 0.0 1.294 5.176
Leucine (g) 1.166 0.522 0.35 0.0 0.0 0.006 0.004 n/a n/a n/a 0.006 0.022 0.0 n/a 0.0 2.076 8.304
Lysine (g) 1.374 0.557 0.305 0.0 0.0 0.005 0.004 n/a n/a n/a 0.003 0.012 0.0 n/a 0.0 2.26 9.04
Methionine (g) 0.422 0.151 0.093 0.0 0.0 0.001 0.001 n/a n/a n/a 0.001 0.007 0.0 n/a 0.0 0.676 2.704
Cystine (g) 0.154 0.075 0.02 0.0 0.0 0.001 0.001 n/a n/a n/a 0.001 0.004 0.0 n/a 0.0 0.256 1.024
Phenylalanine (g) 0.576 0.267 0.17 0.0 0.0 0.003 0.002 n/a n/a n/a 0.004 0.01 0.0 n/a 0.0 1.033 4.132
Tyrosine (g) 0.576 0.209 0.168 0.0 0.0 0.003 0.001 n/a n/a n/a 0.002 0.005 0.0 n/a 0.0 0.964 3.856
Valine (g) 0.777 0.36 0.268 0.0 0.0 0.004 0.004 n/a n/a n/a 0.004 0.015 0.0 n/a 0.0 1.432 5.728
Arginine (g) 1.018 0.435 0.118 0.0 0.0 0.002 0.008 n/a n/a n/a 0.004 0.035 0.0 n/a 0.0 1.62 6.48
Histidine (g) 0.456 0.255 0.1 0.0 0.0 0.001 0.001 n/a n/a n/a 0.002 0.007 0.0 n/a 0.0 0.822 3.288
Alanine (g) 0.905 0.429 0.16 0.0 0.0 0.002 0.002 n/a n/a n/a 0.004 0.007 0.0 n/a 0.0 1.509 6.036
Aspartic acid (g) 1.414 0.632 0.195 0.0 0.0 0.004 0.006 n/a n/a n/a 0.009 0.027 0.0 n/a 0.001 2.289 9.156
Glutamic acid (g) 2.379 0.992 0.605 0.0 0.0 0.013 0.011 n/a n/a n/a 0.009 0.045 0.0 n/a 0.001 4.053 16.212
Glycine (g) 0.724 0.47 0.025 0.0 0.0 0.001 0.003 n/a n/a n/a 0.004 0.011 0.0 n/a 0.0 1.238 4.952
Proline (g) 0.61 0.371 0.345 0.0 0.0 0.006 0.001 n/a n/a n/a 0.003 0.005 0.0 n/a 0.001 1.342 5.368
Serine (g) 0.65 0.255 0.293 0.0 0.0 0.004 0.002 n/a n/a n/a 0.003 0.011 0.0 n/a 0.0 1.218 4.872
Cholesterol (mg) 43.55 39.44 22.25 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.505 482.02
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.637 8.694 3.738 0.0 0.932 3.647 0.001 0.031 0.046 0.012 0.006 0.003 1.013 0.002 0.001 18.763 75.052
Phytosterols (mg) n/a n/a n/a 0.0 14.918 n/a n/a 2.944 2.04 0.575 0.328 0.168 0.0 0.115 0.042 21.13 84.52
Monounsaturated Fat (g) 0.409 11.629 1.155 0.0 4.925 1.492 0.0 0.032 0.421 0.17 0.001 0.0 0.054 0.002 0.0 20.291 81.164
Polyunsaturated (g) 0.556 2.917 0.148 0.0 0.71 0.216 0.003 0.036 0.098 0.022 0.013 0.008 0.0 0.001 0.0 4.729 18.916