Receta Bahmi Goreng (Fried Nudels) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Chinese egg nudels

3 x Onions Garlic Soysauce, (sweet and a bit of the salt)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 69.6g	vegetables 113.4g	Total Per Serving	Total for Recipe
Protein (g)	14.51	3.78	18.29	73.16
Total Fat (g)	6.44	0.59	7.03	28.12
Carbohydrates (g)	0.0	15.26	15.26	61.04
Ash (g)	0.7	0.68	1.38	5.52
Calories (kcal)	119.712	72.574	192.286	769.144
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	48.34	93.08	141.42	565.68
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.5	4.5	18.0
Calcium (mg)	7.656	28.349	36.005	144.02
Iron (mg)	0.52	1.08	1.59	6.36
Magnesium (mg)	17.4	27.215	44.615	178.46
Phosphorus (mg)	121.104	66.905	188.009	752.036
Potassium (mg)	153.12	240.403	393.523	1574.092
Sodium (mg)	43.848	53.297	97.145	388.58
Zinc (mg)	0.56	0.51	1.07	4.28
Copper (mg)	0.028	0.102	0.13	0.52
Manganese (mg)	0.014	0.272	0.286	1.144
Selenium (mcg)	11.6	0.5	12.0	48.0
Vitamin A, IU (IU)	57.768	5758.325	5816.093	23264.372
Retinol (mcg)	16.704	0.0	16.704	66.816
Vitamin A, RAE (mcg_RAE)	17.4	288.03	305.43	1221.72
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.22	n/a	0.22	0.88
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	11.8	11.8	47.2
Thiamin (mg)	0.042	0.136	0.178	0.712
Riboflavin (mg)	0.063	0.102	0.165	0.66
Niacin (mg)	6.897	1.417	8.315	33.26
Pantothenic acid (mg)	0.557	0.181	0.738	2.952
Vitamin B-6 (mg)	0.369	0.113	0.482	1.928
Folate (mcg)	2.784	32.885	35.669	142.676
Vitamin B-12 (mcg)	0.24	0.0	0.24	0.96
Choline (mg)	46.7	n/a	46.7	186.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	0.034	0.201	0.804
Threonine (g)	0.606	0.147	0.753	3.012
Isoleucine (g)	0.738	0.181	0.919	3.676
Leucine (g)	1.065	0.249	1.314	5.256
Lysine (g)	1.204	0.227	1.431	5.724
Methionine (g)	0.39	0.045	0.435	1.74
Cystine (g)	0.188	0.034	0.222	0.888
Phenylalanine (g)	0.571	0.159	0.729	2.916
Tyrosine (g)	0.473	0.102	0.575	2.3
Valine (g)	0.71	0.193	0.903	3.612
Arginine (g)	0.898	0.261	1.159	4.636
Histidine (g)	0.438	0.102	0.541	2.164
Alanine (g)	0.828	0.159	0.987	3.948
Aspartic acid (g)	1.295	0.397	1.691	6.764
Glutamic acid (g)	2.144	0.522	2.665	10.66
Glycine (g)	0.856	0.136	0.992	3.968
Proline (g)	0.661	0.091	0.752	3.008
Serine (g)	0.508	0.181	0.69	2.76
Cholesterol (mg)	44.544	0.0	44.544	178.176
Trans Fat (g)	0.084	n/a	0.084	0.336
Saturated Fat (g)	1.851	0.113	1.965	7.86
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.659	0.034	2.693	10.772
Polyunsaturated (g)	1.364	0.272	1.636	6.544