Receta Baho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef brisket 158.76g	tomatoes 21.16g	peppers 24.4g	onions 37.13g	garlic 2.94g	orange juice 31.0g	lime juice 30.25g	salt 9.0g	plantains 58.18g	plantains 58.18g	banana 9.44g	Total Per Serving	Total for Recipe
Protein (g)	32.89	0.19	0.21	0.41	0.19	0.22	0.13	0.0	0.76	0.76	0.1	35.84	286.72
Total Fat (g)	11.7	0.04	0.04	0.04	0.01	0.06	0.02	0.0	0.22	0.22	0.03	12.38	99.04
Carbohydrates (g)	0.0	0.83	1.13	3.47	0.97	3.22	2.55	0.0	18.55	18.55	2.16	51.43	411.44
Ash (g)	1.62	0.11	0.1	0.13	0.04	0.12	0.09	8.98	0.68	0.68	0.08	12.64	101.12
Calories (kcal)	246.073	3.808	4.879	14.85	4.375	13.95	7.563	0.0	70.974	70.974	8.402	445.846	3566.768
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.51	0.51	4.08
Sucrose (g)	n/a	0.0	0.03	0.37	n/a	n/a	0.15	n/a	n/a	n/a	0.23	0.77	6.16
Glucose (dextrose) (g)	n/a	0.26	0.28	0.73	n/a	n/a	0.18	n/a	n/a	n/a	0.47	1.93	15.44
Fructose (g)	n/a	0.29	0.27	0.48	n/a	n/a	0.18	n/a	n/a	n/a	0.46	1.68	13.44
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.59	19.99	22.9	33.08	1.72	27.37	27.46	0.02	37.98	37.98	7.07	327.17	2617.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.56	0.59	1.57	0.03	2.6	0.51	0.0	8.73	8.73	1.15	24.47	195.76
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.4	0.6	0.1	0.1	0.1	0.0	1.3	1.3	0.2	4.5	36.0
Calcium (mg)	7.938	2.116	2.44	8.539	5.315	3.41	4.235	2.16	1.745	1.745	0.472	40.114	320.912
Iron (mg)	3.05	0.06	0.08	0.08	0.05	0.06	0.03	0.03	0.35	0.35	0.02	4.16	33.28
Magnesium (mg)	36.514	2.327	2.44	3.713	0.734	3.41	2.42	0.09	21.525	21.525	2.549	97.246	777.968
Phosphorus (mg)	319.101	5.078	4.879	10.766	4.492	5.27	4.235	0.0	19.78	19.78	2.077	395.457	3163.656
Potassium (mg)	523.896	50.143	42.691	54.203	11.774	62.0	35.393	0.72	290.293	290.293	33.795	1395.202	11161.616
Sodium (mg)	125.418	1.058	0.732	1.485	0.499	0.31	0.605	3488.22	2.327	2.327	0.094	3623.075	28984.6
Zinc (mg)	6.84	0.04	0.03	0.06	0.03	0.02	0.02	0.01	0.08	0.08	0.01	7.23	57.84
Copper (mg)	0.127	0.013	0.017	0.015	0.009	0.012	0.009	0.003	0.047	0.047	0.008	0.305	2.44
Manganese (mg)	0.016	0.023	0.029	0.048	0.049	0.003	0.006	0.009	n/a	n/a	0.025	0.209	1.672
Selenium (mcg)	26.0	0.0	0.0	0.2	0.4	0.0	0.0	0.0	0.9	0.9	0.1	28.5	228.0
Vitamin A, IU (IU)	0.0	176.242	90.262	0.743	0.264	62.0	15.125	0.0	655.632	655.632	6.042	1661.941	13295.528
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.886	4.391	0.0	0.0	3.1	0.605	0.0	32.578	32.578	0.283	82.421	659.368
Beta Carotene (mcg)	0.0	94.997	50.742	0.371	0.147	10.23	9.075	0.0	265.86	265.86	2.454	699.736	5597.888
Vitamin E (mg)	0.51	0.11	0.09	0.01	0.0	0.01	0.07	0.0	0.08	0.08	0.01	0.97	7.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	544.382	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	544.382	4355.056
Lutein + zeaxanthin (mcg)	0.0	26.024	83.187	1.485	0.47	35.65	0.0	0.0	17.453	17.453	2.077	183.797	1470.376
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.03	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.7	19.6	2.7	0.9	15.5	9.1	0.0	10.7	10.7	0.8	72.8	582.4
Thiamin (mg)	0.159	0.008	0.015	0.019	0.006	0.028	0.009	0.0	0.029	0.029	0.003	0.304	2.432
Riboflavin (mg)	0.27	0.004	0.007	0.011	0.003	0.009	0.006	0.0	0.029	0.029	0.007	0.376	3.008
Niacin (mg)	6.255	0.125	0.117	0.045	0.021	0.124	0.042	0.0	0.401	0.401	0.063	7.594	60.752
Pantothenic acid (mg)	0.556	0.019	0.024	0.045	0.018	0.059	0.036	0.0	0.151	0.151	0.031	1.09	8.72
Vitamin B-6 (mg)	0.667	0.017	0.054	0.045	0.036	0.012	0.012	0.0	0.175	0.175	0.035	1.227	9.816
Folate (mcg)	11.113	3.174	2.44	7.054	0.088	9.3	3.025	0.0	12.799	12.799	1.888	63.678	509.424
Vitamin B-12 (mcg)	3.86	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.86	30.88
Choline (mg)	137.3	1.4	1.3	2.3	0.7	1.9	1.5	0.0	7.9	7.9	0.9	163.1	1304.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.365	0.002	0.002	0.004	0.002	0.0	0.0	0.0	0.012	0.012	0.001	0.4	3.2
Threonine (g)	1.445	0.006	0.01	0.007	0.005	0.003	0.0	0.0	0.017	0.017	0.003	1.514	12.112
Isoleucine (g)	1.476	0.004	0.005	0.004	0.006	0.003	0.0	0.0	0.023	0.023	0.003	1.548	12.384
Leucine (g)	2.604	0.006	0.01	0.011	0.009	0.003	0.006	0.0	0.035	0.035	0.007	2.726	21.808
Lysine (g)	2.731	0.006	0.01	0.015	0.008	0.003	0.006	0.0	0.035	0.035	0.005	2.853	22.824
Methionine (g)	0.841	0.002	0.002	0.0	0.002	0.0	0.0	0.0	0.012	0.012	0.001	0.873	6.984
Cystine (g)	0.365	0.002	0.002	0.0	0.002	0.003	0.0	0.0	0.012	0.012	0.001	0.399	3.192
Phenylalanine (g)	1.286	0.015	0.022	0.011	0.005	0.003	0.003	0.0	0.023	0.023	0.005	1.397	11.176
Tyrosine (g)	1.111	0.002	0.002	0.004	0.002	0.0	0.0	0.0	0.017	0.017	0.001	1.158	9.264
Valine (g)	1.603	0.004	0.01	0.007	0.009	0.003	0.003	0.0	0.029	0.029	0.005	1.702	13.616
Arginine (g)	2.08	0.004	0.007	0.037	0.018	0.016	0.006	0.0	0.064	0.064	0.005	2.301	18.408
Histidine (g)	1.127	0.002	0.002	0.004	0.003	0.0	0.0	0.0	0.035	0.035	0.008	1.216	9.728
Alanine (g)	1.984	0.006	0.01	0.007	0.004	0.006	0.006	0.0	0.029	0.029	0.004	2.086	16.688
Aspartic acid (g)	3.0	0.03	0.051	0.033	0.014	0.025	0.033	0.0	0.064	0.064	0.011	3.327	26.616
Glutamic acid (g)	4.937	0.091	0.046	0.097	0.024	0.009	0.021	0.0	0.07	0.07	0.014	5.379	43.032
Glycine (g)	1.794	0.004	0.007	0.011	0.006	0.003	0.003	0.0	0.029	0.029	0.004	1.891	15.128
Proline (g)	1.461	0.004	0.005	0.004	0.003	0.012	0.009	0.0	0.029	0.029	0.003	1.559	12.472
Serine (g)	1.254	0.006	0.012	0.007	0.006	0.003	0.012	0.0	0.023	0.023	0.004	1.351	10.808
Cholesterol (mg)	98.429	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	98.429	787.432
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.112	0.006	0.015	0.015	0.003	0.006	0.003	0.0	0.081	0.081	0.01	4.333	34.664
Phytosterols (mg)	n/a	1.481	2.196	5.569	n/a	n/a	n/a	0.0	n/a	n/a	1.51	10.756	86.048
Monounsaturated Fat (g)	5.493	0.006	0.002	0.004	0.0	0.012	0.003	0.0	0.017	0.017	0.003	5.559	44.472
Polyunsaturated (g)	0.365	0.017	0.015	0.007	0.007	0.012	0.006	0.0	0.041	0.041	0.007	0.518	4.144