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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjal/Baigan: 1 Large sized(approx: 250gms or 300gms).
Curry Leaves: a few.
Cumin Seeds/Jeera: 1 Tsp.
Urad Dal/Split Black Gram: 1 Tsp.
Coriander/Cilantro Leaves: A few Springs(some chopped finely and some for garnishing).
Salt: To Taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		tomato
67.34g 		curry
0.0g 		cumin
0.0g 		split
0.0g 		chilly
16.43g 		cilantro
0.94g 		coriander
0.0g 		salt
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.59 n/a n/a n/a 0.33 0.02 n/a n/a 0.0 1.49 2.98
Total Fat (g) 0.05 0.13 n/a n/a n/a 0.03 0.0 n/a n/a 6.8 7.02 14.04
Carbohydrates (g) 4.62 2.64 n/a n/a n/a 1.55 0.03 n/a n/a 0.0 8.85 17.7
Ash (g) 0.17 0.34 n/a n/a n/a 0.1 0.01 n/a n/a 0.0 0.62 1.24
Calories (kcal) 19.8 12.121 n/a n/a n/a 6.57 0.217 n/a n/a 60.112 98.82 197.64
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) 0.98 0.84 n/a n/a n/a n/a n/a n/a n/a n/a 1.82 3.64
Fructose (g) 0.64 0.92 n/a n/a n/a n/a n/a n/a n/a n/a 1.56 3.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 44.11 63.64 n/a n/a n/a 14.41 0.87 n/a n/a 0.0 123.03 246.06
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.1 1.77 n/a n/a n/a 0.84 0.01 n/a n/a 0.0 4.72 9.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 1.9 3.8
Calcium (mg) 11.385 6.734 n/a n/a n/a 2.957 0.632 n/a n/a 0.0 21.708 43.416
Iron (mg) 0.1 0.18 n/a n/a n/a 0.2 0.02 n/a n/a 0.0 0.5 1.0
Magnesium (mg) 4.95 7.407 n/a n/a n/a 4.106 0.245 n/a n/a 0.0 16.709 33.418
Phosphorus (mg) 14.355 16.162 n/a n/a n/a 7.556 0.453 n/a n/a 0.0 38.525 77.05
Potassium (mg) 72.27 159.596 n/a n/a n/a 55.845 4.916 n/a n/a 0.0 292.626 585.252
Sodium (mg) 1.98 3.367 n/a n/a n/a 1.15 0.434 n/a n/a 0.0 6.931 13.862
Zinc (mg) 0.08 0.11 n/a n/a n/a 0.05 0.0 n/a n/a 0.0 0.25 0.5
Copper (mg) 0.02 0.04 n/a n/a n/a 0.028 0.002 n/a n/a 0.0 0.09 0.18
Manganese (mg) 0.064 0.074 n/a n/a n/a 0.039 0.004 n/a n/a n/a 0.182 0.364
Selenium (mcg) 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.3 0.6
Vitamin A, IU (IU) 0.99 560.942 n/a n/a n/a 193.651 63.667 n/a n/a 0.0 819.25 1638.5
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.283 n/a n/a n/a 9.691 3.18 n/a n/a 0.0 41.153 82.306
Beta Carotene (mcg) 0.495 302.357 n/a n/a n/a 110.212 37.08 n/a n/a 0.0 450.143 900.286
Vitamin E (mg) 0.01 0.36 n/a n/a n/a 0.11 0.02 n/a n/a 0.63 1.14 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1732.658 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 1.98 82.828 n/a n/a n/a 119.081 8.161 n/a n/a 0.0 212.051 424.102
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 8.6 n/a n/a n/a 39.8 0.3 n/a n/a 0.0 52.3 104.6
Thiamin (mg) 0.025 0.027 n/a n/a n/a 0.015 0.001 n/a n/a 0.0 0.067 0.134
Riboflavin (mg) 0.015 0.013 n/a n/a n/a 0.015 0.002 n/a n/a 0.0 0.045 0.09
Niacin (mg) 0.059 0.397 n/a n/a n/a 0.156 0.01 n/a n/a 0.0 0.623 1.246
Pantothenic acid (mg) 0.059 0.061 n/a n/a n/a 0.01 0.005 n/a n/a 0.0 0.135 0.27
Vitamin B-6 (mg) 0.059 0.054 n/a n/a n/a 0.046 0.001 n/a n/a 0.0 0.161 0.322
Folate (mcg) 9.405 10.101 n/a n/a n/a 3.778 0.585 n/a n/a 0.0 23.869 47.738
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 3.0 4.5 n/a n/a n/a 1.8 0.1 n/a n/a n/a 9.5 19.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.017 0.034
Threonine (g) 0.01 0.02 n/a n/a n/a 0.011 n/a n/a n/a 0.0 0.042 0.084
Isoleucine (g) 0.005 0.013 n/a n/a n/a 0.011 n/a n/a n/a 0.0 0.03 0.06
Leucine (g) 0.015 0.02 n/a n/a n/a 0.018 n/a n/a n/a 0.0 0.053 0.106
Lysine (g) 0.02 0.02 n/a n/a n/a 0.015 n/a n/a n/a 0.0 0.055 0.11
Methionine (g) 0.0 0.007 n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.01 0.02
Cystine (g) 0.0 0.007 n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.013 0.026
Phenylalanine (g) 0.015 0.047 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.072 0.144
Tyrosine (g) 0.005 0.007 n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.018 0.036
Valine (g) 0.01 0.013 n/a n/a n/a 0.013 n/a n/a n/a 0.0 0.037 0.074
Arginine (g) 0.05 0.013 n/a n/a n/a 0.016 n/a n/a n/a 0.0 0.079 0.158
Histidine (g) 0.005 0.007 n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.018 0.036
Alanine (g) 0.01 0.02 n/a n/a n/a 0.013 n/a n/a n/a 0.0 0.043 0.086
Aspartic acid (g) 0.045 0.094 n/a n/a n/a 0.048 n/a n/a n/a 0.0 0.186 0.372
Glutamic acid (g) 0.129 0.29 n/a n/a n/a 0.043 n/a n/a n/a 0.0 0.461 0.922
Glycine (g) 0.015 0.013 n/a n/a n/a 0.011 n/a n/a n/a 0.0 0.04 0.08
Proline (g) 0.005 0.013 n/a n/a n/a 0.015 n/a n/a n/a 0.0 0.033 0.066
Serine (g) 0.01 0.02 n/a n/a n/a 0.013 n/a n/a n/a 0.0 0.043 0.086
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.35
Saturated Fat (g) 0.02 0.02 n/a n/a n/a 0.003 0.0 n/a n/a 0.505 0.549 1.098
Phytosterols (mg) 7.425 4.714 n/a n/a n/a n/a 0.047 n/a n/a 17.0 29.186 58.372
Monounsaturated Fat (g) 0.005 0.02 n/a n/a n/a 0.002 0.003 n/a n/a 1.546 1.575 3.15
Polyunsaturated (g) 0.01 0.054 n/a n/a n/a 0.018 0.0 n/a n/a 4.43 4.512 9.024