Receta Bailey's Corn Wafers - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cornmeal
19.88g 		salt
0.5g 		water
39.5g 		margarine
4.67g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.0 0.0 0.01 1.45 8.7
Total Fat (g) 0.36 0.0 0.0 3.77 4.12 24.72
Carbohydrates (g) 15.73 0.0 0.0 0.03 15.76 94.56
Ash (g) 0.11 0.5 0.04 0.09 0.74 4.44
Calories (kcal) 73.339 0.0 0.0 33.46 106.799 640.794
Starch (g) 14.62 n/a n/a n/a 14.62 87.72
Sucrose (g) 0.15 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.11 n/a n/a n/a 0.11 0.66
Fructose (g) 0.04 n/a n/a n/a 0.04 0.24
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.0 39.46 0.77 42.47 254.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.0 0.0 0.33 1.98
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 0.596 0.12 1.185 0.14 2.041 12.246
Iron (mg) 0.22 0.0 0.0 0.0 0.22 1.32
Magnesium (mg) 6.956 0.005 0.395 0.14 7.496 44.976
Phosphorus (mg) 20.869 0.0 0.0 0.233 21.102 126.612
Potassium (mg) 30.21 0.04 0.0 0.84 31.09 186.54
Sodium (mg) 1.391 193.79 1.58 44.007 240.768 1444.608
Zinc (mg) 0.14 0.0 0.0 0.0 0.15 0.9
Copper (mg) 0.016 0.0 0.004 0.0 0.02 0.12
Manganese (mg) 0.036 0.001 0.0 n/a 0.036 0.216
Selenium (mcg) 2.3 0.0 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) 42.533 0.0 0.0 166.647 209.179 1255.074
Retinol (mcg) 0.0 0.0 0.0 35.84 35.84 215.04
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 38.22 40.406 242.436
Beta Carotene (mcg) 19.279 0.0 0.0 28.467 47.745 286.47
Vitamin E (mg) 0.03 0.0 0.0 0.42 0.45 2.7
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 0.0 0.0 0.0 269.306 1615.836
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.0 0.028 0.168
Riboflavin (mg) 0.01 0.0 0.0 0.002 0.012 0.072
Niacin (mg) 0.199 0.0 0.0 0.001 0.2 1.2
Pantothenic acid (mg) 0.056 0.0 0.0 0.0 0.056 0.336
Vitamin B-6 (mg) 0.04 0.0 0.0 0.0 0.04 0.24
Folate (mcg) 5.963 0.0 0.0 0.047 6.009 36.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.0 0.0 0.6 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a n/a 0.008 0.048
Threonine (g) 0.036 0.0 n/a n/a 0.036 0.216
Isoleucine (g) 0.05 0.0 n/a n/a 0.05 0.3
Leucine (g) 0.205 0.0 n/a n/a 0.205 1.23
Lysine (g) 0.022 0.0 n/a n/a 0.022 0.132
Methionine (g) 0.034 0.0 n/a n/a 0.034 0.204
Cystine (g) 0.032 0.0 n/a n/a 0.032 0.192
Phenylalanine (g) 0.074 0.0 n/a n/a 0.074 0.444
Tyrosine (g) 0.038 0.0 n/a n/a 0.038 0.228
Valine (g) 0.068 0.0 n/a n/a 0.068 0.408
Arginine (g) 0.048 0.0 n/a n/a 0.048 0.288
Histidine (g) 0.036 0.0 n/a n/a 0.036 0.216
Alanine (g) 0.113 0.0 n/a n/a 0.113 0.678
Aspartic acid (g) 0.093 0.0 n/a n/a 0.093 0.558
Glutamic acid (g) 0.294 0.0 n/a n/a 0.294 1.764
Glycine (g) 0.044 0.0 n/a n/a 0.044 0.264
Proline (g) 0.151 0.0 n/a n/a 0.151 0.906
Serine (g) 0.07 0.0 n/a n/a 0.07 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.695 0.695 4.17
Saturated Fat (g) 0.038 0.0 0.0 0.709 0.747 4.482
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.07 0.0 0.0 1.814 1.884 11.304
Polyunsaturated (g) 0.145 0.0 0.0 1.134 1.279 7.674