| 1/2 c. Tart apple, (1 small) |
2 tablespoons |
$1.46 per pound
|
$0.07 |
| 1/2 c. Celery, (1 medium stalk) |
2 tablespoons |
$1.99 per pound
|
$0.07 |
| 1 1/2 c. Onion, remove root knot Diet unsalted butter, (4 tsp) |
1/2 cup |
$0.79 per pound
|
$0.14 |
| 1 c. Water |
1/3 cup |
n/a
|
|
| 1/4 c. White wine |
1 tablespoon |
$0.35 per fluid ounce
|
$0.23 |
| 2 Tbsp. Apple juice frzn concentrate |
2 teaspoons |
$1.99 per 1/2 gallons
|
$0.01 |
| 3/4 c. 1% low-fat lowfat milk, up to 1 c. |
1/4 cup |
$3.99 per gallon
|
$0.06 |
| 1/4 c. Nonfat dry lowfat milk, flakes or possibly pwdr |
1 tablespoon |
$3.69 per 1/2 gallons
|
$0.04 |
| 4 Tbsp. Lowfat ricotta cheese |
1 tablespoon |
n/a
|
|
| 2 1/2 Tbsp. Curry pwdr, mild yellow |
2 1/2 teaspoons |
$3.49 per 6 ounces
|
$0.11 |
| 1/4 tsp Grnd celery seed |
0.08 teaspoon |
$6.39 per 7/8 ounces
|
$0.04 |
| 1/4 tsp Freshly grnd black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 lb Peeled potatoes, cut in 1/2" cubes |
2 2/3 oz |
$0.50 per pound
|
$0.08 |
| 2 c. Vegetable broth, heated |
2/3 cup |
$3.69 per 32 ounces
|
$0.64 |
| 1/4 tsp Old Bay seasoning, or possibly to taste |
0.08 teaspoon |
n/a
|
|
| 6 ounce Peeled and deveined medium shrimp, tail on |
2 oz |
$6.99 per pound
|
$0.87 |
| 2 Tbsp. Minced fresh tarragon |
2 teaspoons |
$1.97 per 2 ounces
|
$0.04 |
| 1 pch Cardamom, optional |
1/3 pinch |
$21.92 per 16 ounces
|
$0.01 |
| Total per Serving |
$2.42 |
| Total Recipe |
$7.26 |
Suggestions?