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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		apple
18.75g 		celery
14.98g 		onion
72.0g 		water
79.0g 		wine
19.67g 		apple juice
10.33g 		milk
61.0g 		milk
20.42g 		ricotta cheese
20.5g 		curry
5.25g 		celery
0.17g 		pepper
0.18g 		potatoes
56.7g 		broth
156.67g 		old
0.44g 		shrimp
56.7g 		tarragon
1.2g 		cardamom
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.1 0.79 0.0 0.01 0.01 2.06 0.69 2.32 0.66 0.03 0.02 1.15 0.0 0.0 11.52 0.27 0.02 19.7 59.1
Total Fat (g) 0.03 0.03 0.07 0.0 0.0 0.01 0.59 0.02 2.14 0.73 0.04 0.01 0.05 0.0 0.01 0.98 0.09 0.01 4.8 14.4
Carbohydrates (g) 2.59 0.44 6.72 0.0 0.53 1.17 3.04 1.01 0.84 3.05 0.07 0.11 9.91 2.01 0.08 0.52 0.6 0.11 32.81 98.43
Ash (g) 0.04 0.11 0.25 0.08 0.05 0.02 0.46 0.15 n/a 0.29 0.02 0.01 0.61 1.75 0.02 0.68 0.14 0.01 4.7 14.1
Calories (kcal) 9.75 2.397 28.8 0.0 16.323 4.753 25.62 6.942 31.98 17.063 0.653 0.451 43.659 7.833 0.38 60.102 3.54 0.498 260.744 782.232
Starch (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.75 n/a n/a n/a n/a n/a 8.76 26.28
Sucrose (g) 0.39 0.02 0.71 n/a n/a 0.13 0.0 0.0 n/a 0.03 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.38 4.14
Glucose (dextrose) (g) 0.46 0.08 1.42 n/a n/a 0.27 0.0 0.0 n/a 0.06 n/a n/a 0.19 n/a n/a n/a n/a n/a 2.48 7.44
Fructose (g) 1.11 0.08 0.93 n/a n/a 0.59 0.0 0.0 n/a 0.04 n/a n/a 0.15 n/a n/a n/a n/a n/a 2.9 8.7
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 3.17 1.04 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.21 12.63
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 6.0
Water (g) 16.04 14.3 64.16 78.92 17.03 9.12 54.85 18.55 14.98 0.5 0.01 0.02 44.99 152.91 0.33 43.01 0.09 0.01 529.81 1589.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.95 0.27 3.05 0.0 0.16 0.99 3.17 1.04 0.06 0.14 0.0 0.0 0.44 1.33 0.03 0.0 n/a n/a 12.65 37.95
Galactose (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.33
Dietary Fiber (g) 0.5 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 5.1 15.3
Calcium (mg) 1.125 5.993 16.56 2.37 1.573 0.827 72.59 25.521 49.2 25.095 2.945 0.772 6.804 0.0 0.0 29.484 13.668 0.613 255.139 765.417
Iron (mg) 0.02 0.03 0.15 0.0 0.07 0.01 0.02 0.01 0.08 1.55 0.07 0.05 0.44 0.0 0.0 1.37 0.39 0.02 4.3 12.9
Magnesium (mg) 0.938 1.648 7.2 0.79 2.163 0.517 6.71 2.246 2.665 13.335 0.733 0.343 13.041 n/a n/a 20.979 4.164 0.366 77.838 233.514
Phosphorus (mg) 2.063 3.596 20.88 0.0 3.933 0.723 57.95 20.621 34.85 18.323 0.912 0.306 32.319 n/a n/a 116.235 3.756 0.285 316.75 950.25
Potassium (mg) 20.063 38.952 105.12 0.0 19.47 10.437 91.5 31.85 23.575 81.008 2.333 2.224 238.707 n/a n/a 104.895 36.24 1.79 808.164 2424.492
Sodium (mg) 0.188 11.985 2.88 3.16 0.983 0.413 26.84 8.575 21.32 2.73 0.267 0.078 3.402 626.667 2.668 83.916 0.744 0.029 796.844 2390.532
Zinc (mg) 0.01 0.02 0.12 0.01 0.03 0.0 0.26 0.09 0.26 0.21 0.01 0.0 0.16 n/a n/a 0.63 0.05 0.01 1.86 5.58
Copper (mg) 0.006 0.006 0.029 0.008 0.002 0.001 0.006 0.002 0.006 0.043 0.002 0.002 0.062 n/a n/a 0.147 0.008 0.001 0.331 0.993
Manganese (mg) 0.008 0.015 0.094 0.0 0.024 0.007 0.0 0.0 n/a 0.225 0.013 0.01 0.085 n/a n/a 0.028 0.096 0.045 0.649 1.947
Selenium (mcg) 0.0 0.1 0.4 0.0 0.0 0.0 2.0 0.6 3.2 0.9 0.0 0.0 0.2 n/a n/a 21.5 0.1 n/a 29.0 87.0
Vitamin A, IU (IU) 10.125 67.268 1.44 0.0 0.0 0.103 119.56 41.65 n/a 51.765 0.087 0.528 1.134 333.7 2.598 102.06 50.4 0.0 782.418 2347.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.38 12.454 22.755 0.0 0.0 0.0 0.0 n/a n/a 30.618 0.0 0.0 101.207 303.621
Vitamin A, RAE (mcg_RAE) 0.563 3.296 0.0 0.0 0.0 0.0 35.38 12.454 23.37 2.573 0.005 0.027 0.0 n/a n/a 30.618 2.52 0.0 110.805 332.415
Beta Carotene (mcg) 5.063 40.451 0.72 0.0 0.0 0.0 1.22 0.0 5.33 31.08 0.052 0.276 0.567 n/a n/a 0.0 n/a n/a 84.757 254.271
Vitamin E (mg) 0.03 0.04 0.01 0.0 0.0 0.0 0.01 0.0 0.02 1.15 0.0 0.0 0.01 n/a n/a 0.62 n/a n/a 1.9 5.7
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 31.72 8.371 n/a n/a n/a n/a n/a n/a n/a 86.184 n/a n/a 126.275 378.825
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 n/a n/a 0.0 n/a n/a 0.011 0.033
Lutein + zeaxanthin (mcg) 5.438 42.398 2.88 0.0 0.0 1.653 0.0 0.0 0.0 0.0 0.0 0.362 4.536 n/a n/a 0.0 n/a n/a 57.267 171.801
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 0.0 0.01 0.0 n/a n/a 0.06 n/a n/a 0.11 0.33
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.06
Vitamin C (mg) 0.9 0.5 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 11.2 0.0 0.0 1.1 0.6 0.0 20.4 61.2
Thiamin (mg) 0.004 0.003 0.036 0.0 0.002 0.002 0.012 0.01 0.004 0.013 0.001 0.0 0.045 n/a n/a 0.017 0.003 0.0 0.153 0.459
Riboflavin (mg) 0.006 0.009 0.022 0.0 0.004 0.002 0.116 0.037 0.039 0.015 0.0 0.0 0.017 n/a n/a 0.017 0.016 0.0 0.3 0.9
Niacin (mg) 0.017 0.048 0.086 0.0 0.033 0.007 0.055 0.018 0.018 0.182 0.005 0.002 0.595 n/a n/a 1.446 0.107 0.002 2.623 7.869
Pantothenic acid (mg) 0.011 0.037 0.086 0.0 0.008 0.005 0.22 0.074 n/a n/a n/a n/a 0.17 n/a n/a 0.159 n/a n/a 0.77 2.31
Vitamin B-6 (mg) 0.008 0.01 0.086 0.0 0.01 0.002 0.024 0.008 0.006 0.06 0.001 0.001 0.17 n/a n/a 0.057 0.029 0.0 0.474 1.422
Folate (mcg) 0.563 5.393 13.68 0.0 0.197 0.0 3.05 1.021 2.46 8.085 0.017 0.018 9.072 n/a n/a 1.701 3.288 n/a 48.544 145.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.11 0.07 0.0 0.0 0.0 0.0 n/a n/a 0.66 0.0 0.0 1.1 3.3
Choline (mg) 0.6 0.9 4.4 0.0 1.0 0.2 10.8 3.2 3.5 3.4 0.0 0.0 6.9 n/a n/a 45.9 n/a n/a 80.7 242.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 n/a n/a n/a 0.024 0.008 n/a n/a n/a n/a 0.017 n/a n/a 0.159 n/a n/a 0.217 0.651
Threonine (g) 0.002 0.003 0.014 n/a n/a n/a 0.055 0.016 n/a n/a n/a n/a 0.045 n/a n/a 0.465 n/a n/a 0.601 1.803
Isoleucine (g) 0.002 0.003 0.007 n/a n/a n/a 0.116 0.031 n/a n/a n/a n/a 0.045 n/a n/a 0.561 n/a n/a 0.765 2.295
Leucine (g) 0.002 0.004 0.022 n/a n/a n/a 0.232 0.067 n/a n/a n/a n/a 0.068 n/a n/a 0.913 n/a n/a 1.308 3.924
Lysine (g) 0.002 0.004 0.029 n/a n/a n/a 0.177 0.051 n/a n/a n/a n/a 0.074 n/a n/a 1.004 n/a n/a 1.34 4.02
Methionine (g) 0.0 0.001 0.0 n/a n/a n/a 0.049 0.012 n/a n/a n/a n/a 0.017 n/a n/a 0.323 n/a n/a 0.403 1.209
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.073 0.025 n/a n/a n/a n/a 0.017 n/a n/a 0.13 n/a n/a 0.245 0.735
Phenylalanine (g) 0.002 0.003 0.022 n/a n/a n/a 0.104 0.031 n/a n/a n/a n/a 0.051 n/a n/a 0.488 n/a n/a 0.699 2.097
Tyrosine (g) 0.0 0.001 0.007 n/a n/a n/a 0.085 0.031 n/a n/a n/a n/a 0.045 n/a n/a 0.386 n/a n/a 0.556 1.668
Valine (g) 0.002 0.004 0.014 n/a n/a n/a 0.134 0.037 n/a n/a n/a n/a 0.068 n/a n/a 0.544 n/a n/a 0.804 2.412
Arginine (g) 0.002 0.003 0.072 n/a n/a n/a 0.061 0.014 n/a n/a n/a n/a 0.057 n/a n/a 1.009 n/a n/a 1.218 3.654
Histidine (g) 0.002 0.001 0.007 n/a n/a n/a 0.049 0.016 n/a n/a n/a n/a 0.028 n/a n/a 0.232 n/a n/a 0.337 1.011
Alanine (g) 0.002 0.003 0.014 n/a n/a n/a 0.067 0.02 n/a n/a n/a n/a 0.034 n/a n/a 0.652 n/a n/a 0.793 2.379
Aspartic acid (g) 0.013 0.018 0.065 n/a n/a n/a 0.189 0.049 n/a n/a n/a n/a 0.289 n/a n/a 1.191 n/a n/a 1.814 5.442
Glutamic acid (g) 0.006 0.013 0.187 n/a n/a n/a 0.476 0.137 n/a n/a n/a n/a 0.198 n/a n/a 1.967 n/a n/a 2.985 8.955
Glycine (g) 0.002 0.003 0.022 n/a n/a n/a 0.037 0.01 n/a n/a n/a n/a 0.034 n/a n/a 0.697 n/a n/a 0.805 2.415
Proline (g) 0.002 0.003 0.007 n/a n/a n/a 0.22 0.069 n/a n/a n/a n/a 0.04 n/a n/a 0.38 n/a n/a 0.721 2.163
Serine (g) 0.002 0.003 0.014 n/a n/a n/a 0.128 0.035 n/a n/a n/a n/a 0.051 n/a n/a 0.454 n/a n/a 0.687 2.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.05 0.408 8.405 0.0 0.0 0.0 0.0 0.0 0.017 86.184 0.0 0.0 98.065 294.195
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.006 0.029 0.0 0.0 0.002 0.384 0.01 1.355 0.118 0.004 0.002 0.017 0.0 0.002 0.187 0.023 0.001 2.145 6.435
Phytosterols (mg) 2.25 0.899 10.8 n/a n/a n/a n/a n/a n/a 3.78 0.1 0.163 2.835 n/a n/a n/a 0.972 0.074 21.872 65.616
Monounsaturated Fat (g) 0.002 0.004 0.007 0.0 0.0 0.001 0.171 0.004 0.609 0.291 0.027 0.002 0.0 n/a n/a 0.142 0.006 0.001 1.267 3.801
Polyunsaturated (g) 0.009 0.012 0.014 0.0 0.0 0.004 0.024 0.0 0.066 0.134 0.006 0.002 0.023 n/a n/a 0.38 0.044 0.001 0.72 2.16