Receta Baingan Bartha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Brinjals-2 medium

Jeera-1 tsp

Turmeric powder-1/2 tsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	tomatoes 56.42g	chilli 32.85g	ginger 2.05g	garlic 2.61g	oil 13.6g	turmeric 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.5	0.66	0.04	0.17	0.0	n/a	2.45	2.45
Total Fat (g)	0.1	0.11	0.07	0.02	0.01	13.6	n/a	13.91	13.91
Carbohydrates (g)	9.25	2.21	3.11	0.36	0.86	0.0	n/a	15.79	15.79
Ash (g)	0.35	0.28	0.2	0.02	0.04	0.0	n/a	0.88	0.88
Calories (kcal)	39.6	10.156	13.14	1.637	3.889	120.224	n/a	188.645	188.645
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	0.0	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	0.71	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	1.28	0.77	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	88.22	53.32	28.82	1.61	1.53	0.0	n/a	173.5	173.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.2	1.48	1.68	0.03	0.03	0.0	n/a	7.42	7.42
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.7	0.5	0.0	0.1	0.0	n/a	2.9	2.9
Calcium (mg)	22.77	5.642	5.913	0.327	4.724	0.0	n/a	39.376	39.376
Iron (mg)	0.21	0.15	0.39	0.01	0.04	0.0	n/a	0.81	0.81
Magnesium (mg)	9.9	6.206	8.213	0.88	0.653	0.0	n/a	25.851	25.851
Phosphorus (mg)	28.71	13.541	15.111	0.696	3.993	0.0	n/a	62.051	62.051
Potassium (mg)	144.54	133.715	111.69	8.491	10.466	0.0	n/a	408.902	408.902
Sodium (mg)	3.96	2.821	2.3	0.266	0.444	0.0	n/a	9.79	9.79
Zinc (mg)	0.17	0.1	0.1	0.01	0.03	0.0	n/a	0.4	0.4
Copper (mg)	0.04	0.034	0.056	0.005	0.008	0.0	n/a	0.142	0.142
Manganese (mg)	0.129	0.062	0.079	0.005	0.044	n/a	n/a	0.318	0.318
Selenium (mcg)	0.5	0.0	0.2	0.0	0.4	0.0	n/a	1.0	1.0
Vitamin A, IU (IU)	1.98	469.979	387.302	0.0	0.235	0.0	n/a	859.495	859.495
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.696	19.382	0.0	0.0	0.0	n/a	43.078	43.078
Beta Carotene (mcg)	0.99	253.326	220.424	0.0	0.131	0.0	n/a	474.87	474.87
Vitamin E (mg)	0.02	0.3	0.23	0.01	0.0	1.25	n/a	1.81	1.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	0.0	0.0	0.0	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	3.96	69.397	238.163	0.0	0.418	0.0	n/a	311.937	311.937
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	7.2	79.7	0.1	0.8	0.0	n/a	95.1	95.1
Thiamin (mg)	0.05	0.023	0.03	0.001	0.005	0.0	n/a	0.107	0.107
Riboflavin (mg)	0.03	0.011	0.03	0.001	0.003	0.0	n/a	0.074	0.074
Niacin (mg)	0.119	0.333	0.312	0.015	0.018	0.0	n/a	0.797	0.797
Pantothenic acid (mg)	0.119	0.051	0.02	0.004	0.016	0.0	n/a	0.209	0.209
Vitamin B-6 (mg)	0.119	0.045	0.092	0.003	0.032	0.0	n/a	0.292	0.292
Folate (mcg)	18.81	8.463	7.556	0.225	0.078	0.0	n/a	35.132	35.132
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	6.0	3.8	3.6	0.6	0.6	n/a	n/a	14.7	14.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	0.006	0.01	0.0	0.002	0.0	n/a	0.027	0.027
Threonine (g)	0.02	0.017	0.023	0.001	0.004	0.0	n/a	0.065	0.065
Isoleucine (g)	0.01	0.011	0.023	0.001	0.006	0.0	n/a	0.051	0.051
Leucine (g)	0.03	0.017	0.036	0.001	0.008	0.0	n/a	0.092	0.092
Lysine (g)	0.04	0.017	0.03	0.001	0.007	0.0	n/a	0.094	0.094
Methionine (g)	0.0	0.006	0.007	0.0	0.002	0.0	n/a	0.015	0.015
Cystine (g)	0.0	0.006	0.013	0.0	0.002	0.0	n/a	0.021	0.021
Phenylalanine (g)	0.03	0.039	0.02	0.001	0.005	0.0	n/a	0.095	0.095
Tyrosine (g)	0.01	0.006	0.013	0.0	0.002	0.0	n/a	0.031	0.031
Valine (g)	0.02	0.011	0.026	0.001	0.008	0.0	n/a	0.066	0.066
Arginine (g)	0.099	0.011	0.033	0.001	0.016	0.0	n/a	0.16	0.16
Histidine (g)	0.01	0.006	0.013	0.001	0.003	0.0	n/a	0.032	0.032
Alanine (g)	0.02	0.017	0.026	0.001	0.003	0.0	n/a	0.067	0.067
Aspartic acid (g)	0.089	0.079	0.095	0.004	0.013	0.0	n/a	0.28	0.28
Glutamic acid (g)	0.257	0.243	0.085	0.003	0.021	0.0	n/a	0.61	0.61
Glycine (g)	0.03	0.011	0.023	0.001	0.005	0.0	n/a	0.07	0.07
Proline (g)	0.01	0.011	0.03	0.001	0.003	0.0	n/a	0.054	0.054
Serine (g)	0.02	0.017	0.026	0.001	0.005	0.0	n/a	0.069	0.069
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.351	n/a	0.351	0.351
Saturated Fat (g)	0.04	0.017	0.007	0.004	0.002	1.01	n/a	1.08	1.08
Phytosterols (mg)	14.85	3.949	n/a	0.307	n/a	34.0	n/a	53.106	53.106
Monounsaturated Fat (g)	0.01	0.017	0.003	0.003	0.0	3.091	n/a	3.125	3.125
Polyunsaturated (g)	0.02	0.045	0.036	0.003	0.007	8.859	n/a	8.97	8.97