Receta Baingan Bharta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	eggplant 123.66g	onion 33.0g	tomatos 37.61g	garlic 1.74g	lemon juice 5.08g	Total Per Serving	Total for Recipe
Protein (g)	1.25	0.36	0.33	0.11	0.02	2.07	6.21
Total Fat (g)	0.23	0.03	0.08	0.01	0.0	0.35	1.05
Carbohydrates (g)	7.05	3.08	1.47	0.58	0.44	12.62	37.86
Ash (g)	0.87	0.12	0.19	0.03	0.01	1.21	3.63
Calories (kcal)	29.678	13.2	6.77	2.593	1.271	53.512	160.536
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	0.0	n/a	n/a	0.33	0.99
Glucose (dextrose) (g)	n/a	0.65	0.47	n/a	n/a	1.12	3.36
Fructose (g)	n/a	0.43	0.52	n/a	n/a	0.94	2.82
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.27	29.41	35.54	1.02	4.61	184.86	554.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.91	1.4	0.99	0.02	0.12	5.43	16.29
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.2	0.6	0.5	0.0	0.0	5.3	15.9
Calcium (mg)	11.129	7.59	3.761	3.149	0.356	25.986	77.958
Iron (mg)	0.3	0.07	0.1	0.03	0.0	0.5	1.5
Magnesium (mg)	17.312	3.3	4.137	0.435	0.305	25.49	76.47
Phosphorus (mg)	30.915	9.57	9.027	2.662	0.305	52.479	157.437
Potassium (mg)	284.418	48.18	89.144	6.977	6.303	435.022	1305.066
Sodium (mg)	2.473	1.32	1.881	0.296	0.051	6.021	18.063
Zinc (mg)	0.2	0.06	0.06	0.02	0.0	0.34	1.02
Copper (mg)	0.099	0.013	0.023	0.005	0.002	0.141	0.423
Manganese (mg)	0.309	0.043	0.041	0.029	0.001	0.423	1.269
Selenium (mcg)	0.4	0.2	0.0	0.2	0.0	0.8	2.4
Vitamin A, IU (IU)	33.388	0.66	313.319	0.157	1.017	348.541	1045.623
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.237	0.0	15.798	0.0	0.051	17.085	51.255
Beta Carotene (mcg)	19.786	0.33	168.884	0.087	0.153	189.239	567.717
Vitamin E (mg)	0.37	0.01	0.2	0.0	0.01	0.59	1.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	967.791	0.0	0.0	967.791	2903.373
Lutein + zeaxanthin (mcg)	0.0	1.32	46.264	0.278	0.458	48.32	144.96
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.05	n/a	n/a	0.05	0.15
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.7	2.4	4.8	0.5	2.3	12.8	38.4
Thiamin (mg)	0.049	0.017	0.015	0.003	0.002	0.086	0.258
Riboflavin (mg)	0.049	0.01	0.008	0.002	0.001	0.069	0.207
Niacin (mg)	0.804	0.04	0.222	0.012	0.005	1.083	3.249
Pantothenic acid (mg)	0.346	0.04	0.034	0.01	0.005	0.435	1.305
Vitamin B-6 (mg)	0.099	0.04	0.03	0.022	0.003	0.193	0.579
Folate (mcg)	27.205	6.27	5.642	0.052	0.661	39.83	119.49
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.5	2.0	2.5	0.4	0.3	13.7	41.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.003	0.004	0.001	n/a	0.021	0.063
Threonine (g)	0.049	0.007	0.011	0.003	n/a	0.07	0.21
Isoleucine (g)	0.062	0.003	0.008	0.004	n/a	0.076	0.228
Leucine (g)	0.074	0.01	0.011	0.005	n/a	0.101	0.303
Lysine (g)	0.062	0.013	0.011	0.005	n/a	0.091	0.273
Methionine (g)	0.012	0.0	0.004	0.001	n/a	0.018	0.054
Cystine (g)	0.012	0.0	0.004	0.001	n/a	0.017	0.051
Phenylalanine (g)	0.049	0.01	0.026	0.003	n/a	0.089	0.267
Tyrosine (g)	0.037	0.003	0.004	0.001	n/a	0.046	0.138
Valine (g)	0.062	0.007	0.008	0.005	n/a	0.081	0.243
Arginine (g)	0.074	0.033	0.008	0.011	n/a	0.126	0.378
Histidine (g)	0.025	0.003	0.004	0.002	n/a	0.034	0.102
Alanine (g)	0.062	0.007	0.011	0.002	n/a	0.082	0.246
Aspartic acid (g)	0.198	0.03	0.053	0.009	n/a	0.289	0.867
Glutamic acid (g)	0.235	0.086	0.162	0.014	n/a	0.497	1.491
Glycine (g)	0.049	0.01	0.008	0.003	n/a	0.07	0.21
Proline (g)	0.049	0.003	0.008	0.002	n/a	0.062	0.186
Serine (g)	0.049	0.007	0.011	0.003	n/a	0.071	0.213
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.013	0.011	0.002	0.0	0.063	0.189
Phytosterols (mg)	8.656	4.95	2.633	n/a	n/a	16.239	48.717
Monounsaturated Fat (g)	0.025	0.003	0.011	0.0	0.0	0.039	0.117
Polyunsaturated (g)	0.099	0.007	0.03	0.004	0.0	0.14	0.42