Receta Baingan Bharta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp any generic indian, up to 2 masala pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		eggplant
123.66g 		onion
33.0g 		tomatos
37.61g 		garlic
1.74g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.36 0.33 0.11 0.02 2.07 6.21
Total Fat (g) 0.23 0.03 0.08 0.01 0.0 0.35 1.05
Carbohydrates (g) 7.05 3.08 1.47 0.58 0.44 12.62 37.86
Ash (g) 0.87 0.12 0.19 0.03 0.01 1.21 3.63
Calories (kcal) 29.678 13.2 6.77 2.593 1.271 53.512 160.536
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.0 n/a n/a 0.33 0.99
Glucose (dextrose) (g) n/a 0.65 0.47 n/a n/a 1.12 3.36
Fructose (g) n/a 0.43 0.52 n/a n/a 0.94 2.82
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.27 29.41 35.54 1.02 4.61 184.86 554.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 1.4 0.99 0.02 0.12 5.43 16.29
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.6 0.5 0.0 0.0 5.3 15.9
Calcium (mg) 11.129 7.59 3.761 3.149 0.356 25.986 77.958
Iron (mg) 0.3 0.07 0.1 0.03 0.0 0.5 1.5
Magnesium (mg) 17.312 3.3 4.137 0.435 0.305 25.49 76.47
Phosphorus (mg) 30.915 9.57 9.027 2.662 0.305 52.479 157.437
Potassium (mg) 284.418 48.18 89.144 6.977 6.303 435.022 1305.066
Sodium (mg) 2.473 1.32 1.881 0.296 0.051 6.021 18.063
Zinc (mg) 0.2 0.06 0.06 0.02 0.0 0.34 1.02
Copper (mg) 0.099 0.013 0.023 0.005 0.002 0.141 0.423
Manganese (mg) 0.309 0.043 0.041 0.029 0.001 0.423 1.269
Selenium (mcg) 0.4 0.2 0.0 0.2 0.0 0.8 2.4
Vitamin A, IU (IU) 33.388 0.66 313.319 0.157 1.017 348.541 1045.623
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 0.0 15.798 0.0 0.051 17.085 51.255
Beta Carotene (mcg) 19.786 0.33 168.884 0.087 0.153 189.239 567.717
Vitamin E (mg) 0.37 0.01 0.2 0.0 0.01 0.59 1.77
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 967.791 0.0 0.0 967.791 2903.373
Lutein + zeaxanthin (mcg) 0.0 1.32 46.264 0.278 0.458 48.32 144.96
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a 0.05 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 2.4 4.8 0.5 2.3 12.8 38.4
Thiamin (mg) 0.049 0.017 0.015 0.003 0.002 0.086 0.258
Riboflavin (mg) 0.049 0.01 0.008 0.002 0.001 0.069 0.207
Niacin (mg) 0.804 0.04 0.222 0.012 0.005 1.083 3.249
Pantothenic acid (mg) 0.346 0.04 0.034 0.01 0.005 0.435 1.305
Vitamin B-6 (mg) 0.099 0.04 0.03 0.022 0.003 0.193 0.579
Folate (mcg) 27.205 6.27 5.642 0.052 0.661 39.83 119.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 2.0 2.5 0.4 0.3 13.7 41.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.003 0.004 0.001 n/a 0.021 0.063
Threonine (g) 0.049 0.007 0.011 0.003 n/a 0.07 0.21
Isoleucine (g) 0.062 0.003 0.008 0.004 n/a 0.076 0.228
Leucine (g) 0.074 0.01 0.011 0.005 n/a 0.101 0.303
Lysine (g) 0.062 0.013 0.011 0.005 n/a 0.091 0.273
Methionine (g) 0.012 0.0 0.004 0.001 n/a 0.018 0.054
Cystine (g) 0.012 0.0 0.004 0.001 n/a 0.017 0.051
Phenylalanine (g) 0.049 0.01 0.026 0.003 n/a 0.089 0.267
Tyrosine (g) 0.037 0.003 0.004 0.001 n/a 0.046 0.138
Valine (g) 0.062 0.007 0.008 0.005 n/a 0.081 0.243
Arginine (g) 0.074 0.033 0.008 0.011 n/a 0.126 0.378
Histidine (g) 0.025 0.003 0.004 0.002 n/a 0.034 0.102
Alanine (g) 0.062 0.007 0.011 0.002 n/a 0.082 0.246
Aspartic acid (g) 0.198 0.03 0.053 0.009 n/a 0.289 0.867
Glutamic acid (g) 0.235 0.086 0.162 0.014 n/a 0.497 1.491
Glycine (g) 0.049 0.01 0.008 0.003 n/a 0.07 0.21
Proline (g) 0.049 0.003 0.008 0.002 n/a 0.062 0.186
Serine (g) 0.049 0.007 0.011 0.003 n/a 0.071 0.213
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.013 0.011 0.002 0.0 0.063 0.189
Phytosterols (mg) 8.656 4.95 2.633 n/a n/a 16.239 48.717
Monounsaturated Fat (g) 0.025 0.003 0.011 0.0 0.0 0.039 0.117
Polyunsaturated (g) 0.099 0.007 0.03 0.004 0.0 0.14 0.42