Receta Baingan Bharta (Roasted Eggplant) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2-inch piece fresh ginger, peeled and coarsely minced (optional)
4 x Cardamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
eggplants
185.49g
garlic
1.31g
chili
8.21g
cardamom
0.0g
cloves
0.25g
onions
36.0g
turmeric
0.28g
coriander
0.23g
chili
0.33g
coriander
1.25g
tomatoes
55.97g
lime juice
3.78g
coriander
1.25g
garam masala
0.45g
tomato
27.98g
Total Per Serving Total for Recipe
Protein (g) 1.87 0.08 0.16 n/a 0.01 0.4 0.02 0.03 0.04 0.15 0.49 0.02 0.15 0.05 0.25 3.74 14.96
Total Fat (g) 0.35 0.01 0.02 n/a 0.05 0.04 0.03 0.04 0.05 0.22 0.11 0.0 0.22 0.08 0.06 1.28 5.12
Carbohydrates (g) 10.57 0.43 0.78 n/a 0.15 3.36 0.18 0.12 0.18 0.69 2.19 0.32 0.69 0.25 1.1 21.02 84.08
Ash (g) 1.3 0.02 0.05 n/a 0.01 0.13 0.02 0.01 0.03 0.08 0.28 0.01 0.08 0.03 0.14 2.17 8.68
Calories (kcal) 44.518 1.944 3.285 n/a 0.808 14.4 0.974 0.671 1.021 3.725 10.074 0.946 3.725 1.431 5.037 92.556 370.224
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.36 0.01 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.38 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.71 0.0 n/a 0.01 n/a 0.7 0.02 n/a n/a 0.35 1.79 7.16
Fructose (g) n/a n/a n/a n/a 0.0 0.46 0.0 n/a 0.01 n/a 0.77 0.02 n/a n/a 0.38 1.66 6.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 171.41 0.76 7.21 n/a 0.02 32.08 0.03 0.02 0.03 0.11 52.89 3.43 0.11 0.04 26.44 294.58 1178.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.01 0.42 n/a 0.01 1.53 0.01 n/a 0.02 n/a 1.47 0.06 n/a 0.05 0.74 8.67 34.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.1 n/a 0.1 0.6 0.1 0.1 0.1 0.5 0.7 0.0 0.5 0.1 0.3 9.6 38.4
Calcium (mg) 16.694 2.362 1.478 n/a 1.615 8.28 0.503 1.595 0.904 8.863 5.597 0.53 8.863 0.666 2.798 60.747 242.988
Iron (mg) 0.45 0.02 0.1 n/a 0.02 0.08 0.11 0.04 0.05 0.2 0.15 0.0 0.2 0.04 0.08 1.53 6.12
Magnesium (mg) 25.969 0.326 2.053 n/a 0.66 3.6 0.531 0.743 0.553 4.125 6.156 0.303 4.125 0.684 3.078 52.905 211.62
Phosphorus (mg) 46.373 1.997 3.778 n/a 0.263 10.44 0.737 0.92 0.985 5.113 13.432 0.53 5.113 1.319 6.716 97.712 390.848
Potassium (mg) 426.627 5.233 27.923 n/a 2.755 52.56 6.944 2.851 6.227 15.838 132.637 4.426 15.838 9.063 66.319 775.238 3100.952
Sodium (mg) 3.71 0.222 0.575 n/a 0.608 1.44 0.105 0.079 3.283 0.438 2.798 0.076 0.438 0.135 1.399 15.303 61.212
Zinc (mg) 0.3 0.02 0.02 n/a 0.0 0.06 0.01 0.01 0.01 0.06 0.1 0.0 0.06 0.01 0.05 0.71 2.84
Copper (mg) 0.148 0.004 0.014 n/a 0.001 0.014 0.002 0.002 0.001 0.012 0.034 0.001 0.012 0.002 0.017 0.264 1.056
Manganese (mg) 0.464 0.022 0.02 n/a 0.075 0.047 0.022 0.004 0.007 0.024 0.062 0.001 0.024 0.009 0.031 0.81 3.24
Selenium (mcg) 0.6 0.2 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.3 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 50.082 0.117 96.825 n/a 1.325 0.72 0.0 0.0 96.363 0.0 466.188 1.891 0.0 187.245 233.094 1133.852 4535.408
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 4.845 n/a 0.068 0.0 0.0 0.0 4.82 0.0 23.505 0.076 0.0 9.365 11.753 56.286 225.144
Beta Carotene (mcg) 29.678 0.065 55.106 n/a 0.21 0.36 0.0 n/a 48.75 n/a 251.283 1.135 n/a 98.28 125.641 610.509 2442.036
Vitamin E (mg) 0.56 0.0 0.06 n/a 0.02 0.01 0.01 n/a 0.09 n/a 0.3 0.01 n/a 0.13 0.15 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.068 n/a 1439.979 0.0 n/a 0.0 719.99 2160.037 8640.148
Lutein + zeaxanthin (mcg) 0.0 0.209 59.541 n/a 0.0 1.44 0.0 n/a 1.008 n/a 68.837 0.0 n/a 59.207 34.418 224.659 898.636
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.07 0.0 n/a n/a 0.03 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.4 19.9 n/a 0.2 2.7 0.1 0.0 0.2 0.3 7.1 1.1 0.3 0.3 3.6 40.3 161.2
Thiamin (mg) 0.074 0.003 0.007 n/a 0.0 0.018 0.0 0.001 0.001 0.003 0.022 0.001 0.003 0.001 0.011 0.147 0.588
Riboflavin (mg) 0.074 0.001 0.007 n/a 0.001 0.011 0.001 0.001 0.003 0.004 0.011 0.001 0.004 0.004 0.006 0.127 0.508
Niacin (mg) 1.206 0.009 0.078 n/a 0.004 0.043 0.014 0.005 0.026 0.027 0.33 0.005 0.027 0.039 0.165 1.977 7.908
Pantothenic acid (mg) 0.519 0.008 0.005 n/a n/a 0.043 n/a n/a n/a n/a 0.05 0.005 n/a n/a 0.025 0.655 2.62
Vitamin B-6 (mg) 0.148 0.016 0.023 n/a 0.001 0.043 0.005 n/a 0.012 n/a 0.045 0.002 n/a 0.011 0.022 0.329 1.316
Folate (mcg) 40.808 0.039 1.889 n/a 0.233 6.84 0.107 0.0 0.325 0.0 8.395 0.378 0.0 0.477 4.197 63.688 254.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 0.3 0.9 n/a 0.1 2.2 0.1 n/a 0.2 n/a 3.7 0.2 n/a 0.2 1.9 22.7 90.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.002 n/a n/a 0.004 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.003 0.034 0.136
Threonine (g) 0.074 0.002 0.006 n/a n/a 0.007 n/a n/a n/a n/a 0.017 0.0 n/a n/a 0.008 0.114 0.456
Isoleucine (g) 0.093 0.003 0.006 n/a n/a 0.004 n/a n/a n/a n/a 0.011 0.0 n/a n/a 0.006 0.122 0.488
Leucine (g) 0.111 0.004 0.009 n/a n/a 0.011 n/a n/a n/a n/a 0.017 0.001 n/a n/a 0.008 0.161 0.644
Lysine (g) 0.093 0.004 0.007 n/a n/a 0.014 n/a n/a n/a n/a 0.017 0.001 n/a n/a 0.008 0.144 0.576
Methionine (g) 0.019 0.001 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.003 0.03 0.12
Cystine (g) 0.019 0.001 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.003 0.031 0.124
Phenylalanine (g) 0.074 0.002 0.005 n/a n/a 0.011 n/a n/a n/a n/a 0.039 0.0 n/a n/a 0.02 0.151 0.604
Tyrosine (g) 0.056 0.001 0.003 n/a n/a 0.004 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.003 0.072 0.288
Valine (g) 0.093 0.004 0.007 n/a n/a 0.007 n/a n/a n/a n/a 0.011 0.0 n/a n/a 0.006 0.127 0.508
Arginine (g) 0.111 0.008 0.008 n/a n/a 0.036 n/a n/a n/a n/a 0.011 0.001 n/a n/a 0.006 0.181 0.724
Histidine (g) 0.037 0.001 0.003 n/a n/a 0.004 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.003 0.054 0.216
Alanine (g) 0.093 0.002 0.007 n/a n/a 0.007 n/a n/a n/a n/a 0.017 0.001 n/a n/a 0.008 0.134 0.536
Aspartic acid (g) 0.297 0.006 0.024 n/a n/a 0.032 n/a n/a n/a n/a 0.078 0.004 n/a n/a 0.039 0.481 1.924
Glutamic acid (g) 0.352 0.011 0.021 n/a n/a 0.094 n/a n/a n/a n/a 0.241 0.003 n/a n/a 0.12 0.842 3.368
Glycine (g) 0.074 0.003 0.006 n/a n/a 0.011 n/a n/a n/a n/a 0.011 0.0 n/a n/a 0.006 0.111 0.444
Proline (g) 0.074 0.001 0.007 n/a n/a 0.004 n/a n/a n/a n/a 0.011 0.001 n/a n/a 0.006 0.104 0.416
Serine (g) 0.074 0.002 0.007 n/a n/a 0.007 n/a n/a n/a n/a 0.017 0.002 n/a n/a 0.008 0.117 0.468
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.001 0.002 n/a 0.014 0.014 0.009 0.002 0.01 0.012 0.017 0.0 0.012 0.015 0.008 0.172 0.688
Phytosterols (mg) 12.984 n/a n/a n/a 0.64 5.4 0.226 0.104 0.27 0.575 3.918 n/a 0.575 0.374 1.959 27.023 108.092
Monounsaturated Fat (g) 0.037 0.0 0.001 n/a 0.004 0.004 0.005 0.031 0.012 0.17 0.017 0.0 0.17 0.012 0.008 0.469 1.876
Polyunsaturated (g) 0.148 0.003 0.009 n/a 0.018 0.007 0.006 0.004 0.024 0.022 0.045 0.001 0.022 0.038 0.022 0.369 1.476