Receta Baingan Da Bhurtha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	tomatoes 56.42g	garlic 2.44g	ginger 1.86g	cumin 2.1g	chili 2.6g	turmeric 1.1g	lemon juice 10.17g	ghee 8.54g	oil 27.2g	Total Per Serving	Total for Recipe
Protein (g)	2.18	0.5	0.15	0.03	0.37	0.32	0.09	0.04	0.02	0.0	3.7	3.7
Total Fat (g)	0.2	0.11	0.01	0.01	0.47	0.44	0.11	0.0	8.5	27.2	37.04	37.04
Carbohydrates (g)	18.49	2.21	0.81	0.33	0.93	1.42	0.71	0.88	0.0	0.0	25.78	25.78
Ash (g)	0.69	0.28	0.04	0.01	0.16	0.22	0.07	0.03	n/a	0.0	1.5	1.5
Calories (kcal)	79.2	10.156	3.63	1.488	7.875	8.164	3.894	2.543	74.81	240.448	432.207	432.207
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.96	0.0	n/a	n/a	n/a	0.02	0.03	n/a	n/a	n/a	2.01	2.01
Glucose (dextrose) (g)	3.9	0.71	n/a	n/a	n/a	0.06	0.0	n/a	n/a	n/a	4.67	4.67
Fructose (g)	2.55	0.77	n/a	n/a	n/a	0.11	0.0	n/a	n/a	n/a	3.44	3.44
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.44	53.32	1.43	1.47	0.17	0.2	0.12	9.23	0.02	0.0	242.39	242.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.4	1.48	0.02	0.03	0.05	0.19	0.04	0.24	0.0	0.0	10.45	10.45
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.7	0.1	0.0	0.2	0.9	0.2	0.0	0.0	0.0	5.5	5.5
Calcium (mg)	45.54	5.642	4.409	0.298	19.551	7.228	2.013	0.712	0.342	0.0	85.734	85.734
Iron (mg)	0.42	0.15	0.04	0.01	1.39	0.37	0.46	0.0	0.0	0.01	2.85	2.85
Magnesium (mg)	19.8	6.206	0.609	0.8	7.686	4.42	2.123	0.61	0.0	0.0	42.254	42.254
Phosphorus (mg)	57.42	13.541	3.727	0.632	10.479	7.878	2.948	0.61	0.256	0.0	97.492	97.492
Potassium (mg)	289.08	133.715	9.768	7.719	37.548	49.816	27.775	12.611	0.427	0.0	568.46	568.46
Sodium (mg)	7.92	2.821	0.414	0.242	3.528	26.26	0.418	0.102	0.171	0.0	41.875	41.875
Zinc (mg)	0.34	0.1	0.03	0.01	0.1	0.07	0.05	0.01	0.0	0.0	0.69	0.69
Copper (mg)	0.079	0.034	0.007	0.004	0.018	0.011	0.007	0.003	0.0	0.0	0.164	0.164
Manganese (mg)	0.257	0.062	0.041	0.004	0.07	0.056	0.086	0.001	n/a	n/a	0.578	0.578
Selenium (mcg)	1.0	0.0	0.3	0.0	0.1	0.2	0.0	0.0	0.0	0.0	1.7	1.7
Vitamin A, IU (IU)	3.96	469.979	0.219	0.0	26.67	770.9	0.0	2.034	n/a	0.0	1273.762	1273.762
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	70.37	0.0	70.37	70.37
Vitamin A, RAE (mcg_RAE)	0.0	23.696	0.0	0.0	1.344	38.558	0.0	0.102	71.736	0.0	135.436	135.436
Beta Carotene (mcg)	1.98	253.326	0.122	0.0	16.002	390.0	0.0	0.305	16.482	0.0	678.217	678.217
Vitamin E (mg)	0.04	0.3	0.0	0.0	0.07	0.76	0.03	0.02	0.24	2.51	3.97	3.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	0.0	0.0	0.546	0.0	0.0	0.0	0.0	1452.233	1452.233
Lutein + zeaxanthin (mcg)	7.92	69.397	0.39	0.0	9.408	8.06	0.0	0.915	0.0	0.0	96.09	96.09
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	n/a	0.08	0.01	n/a	n/a	n/a	0.15	0.15
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	14.7	7.2	0.8	0.1	0.2	1.7	0.3	4.7	0.0	0.0	29.5	29.5
Thiamin (mg)	0.099	0.023	0.005	0.001	0.013	0.009	0.002	0.003	0.0	0.0	0.154	0.154
Riboflavin (mg)	0.059	0.011	0.003	0.001	0.007	0.021	0.003	0.001	0.001	0.0	0.106	0.106
Niacin (mg)	0.238	0.333	0.017	0.014	0.096	0.205	0.057	0.01	0.0	0.0	0.97	0.97
Pantothenic acid (mg)	0.238	0.051	0.015	0.004	n/a	n/a	n/a	0.01	n/a	0.0	0.317	0.317
Vitamin B-6 (mg)	0.238	0.045	0.03	0.003	0.009	0.095	0.02	0.005	0.0	0.0	0.445	0.445
Folate (mcg)	37.62	8.463	0.073	0.205	0.21	2.6	0.429	1.322	0.0	0.0	50.922	50.922
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.1	3.8	0.6	0.5	0.5	1.7	0.5	0.5	1.9	n/a	22.2	22.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.006	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.027	0.027
Threonine (g)	0.04	0.017	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.061	0.061
Isoleucine (g)	0.02	0.011	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.037	0.037
Leucine (g)	0.059	0.017	0.008	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.085	0.085
Lysine (g)	0.079	0.017	0.007	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.104	0.104
Methionine (g)	0.0	0.006	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.008	0.008
Cystine (g)	0.0	0.006	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.008	0.008
Phenylalanine (g)	0.059	0.039	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.104	0.104
Tyrosine (g)	0.02	0.006	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.028	0.028
Valine (g)	0.04	0.011	0.007	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.059	0.059
Arginine (g)	0.198	0.011	0.015	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.225	0.225
Histidine (g)	0.02	0.006	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.029	0.029
Alanine (g)	0.04	0.017	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.06
Aspartic acid (g)	0.178	0.079	0.012	0.004	n/a	n/a	n/a	n/a	n/a	0.0	0.273	0.273
Glutamic acid (g)	0.515	0.243	0.02	0.003	n/a	n/a	n/a	n/a	n/a	0.0	0.78	0.78
Glycine (g)	0.059	0.011	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.076	0.076
Proline (g)	0.02	0.011	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.034	0.034
Serine (g)	0.04	0.017	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.062	0.062
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.862	0.0	21.862	21.862
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702	0.702
Saturated Fat (g)	0.079	0.017	0.002	0.004	0.032	0.077	0.034	0.0	5.288	2.021	7.554	7.554
Phytosterols (mg)	29.7	3.949	n/a	0.279	1.428	2.158	0.902	n/a	n/a	68.0	106.416	106.416
Monounsaturated Fat (g)	0.02	0.017	0.0	0.003	0.295	0.093	0.018	0.0	2.454	6.183	9.082	9.082
Polyunsaturated (g)	0.04	0.045	0.006	0.003	0.069	0.194	0.024	0.0	0.315	17.718	18.414	18.414