Receta Baingan Da Bhurtha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Brinjals large, seedless, healthy
2 x Red chillies dry crushed
1 tsp Dhania pwdr
1/2 tsp Cinnamon-clove pwdr, (refer)
1/2 tsp Punjabi garam masala pwdr, (refer) Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		tomatoes
56.42g 		garlic
2.44g 		ginger
1.86g 		cumin
2.1g 		chili
2.6g 		turmeric
1.1g 		lemon juice
10.17g 		ghee
8.54g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.5 0.15 0.03 0.37 0.32 0.09 0.04 0.02 0.0 3.7 3.7
Total Fat (g) 0.2 0.11 0.01 0.01 0.47 0.44 0.11 0.0 8.5 27.2 37.04 37.04
Carbohydrates (g) 18.49 2.21 0.81 0.33 0.93 1.42 0.71 0.88 0.0 0.0 25.78 25.78
Ash (g) 0.69 0.28 0.04 0.01 0.16 0.22 0.07 0.03 n/a 0.0 1.5 1.5
Calories (kcal) 79.2 10.156 3.63 1.488 7.875 8.164 3.894 2.543 74.81 240.448 432.207 432.207
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 0.0 n/a n/a n/a 0.02 0.03 n/a n/a n/a 2.01 2.01
Glucose (dextrose) (g) 3.9 0.71 n/a n/a n/a 0.06 0.0 n/a n/a n/a 4.67 4.67
Fructose (g) 2.55 0.77 n/a n/a n/a 0.11 0.0 n/a n/a n/a 3.44 3.44
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 53.32 1.43 1.47 0.17 0.2 0.12 9.23 0.02 0.0 242.39 242.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 1.48 0.02 0.03 0.05 0.19 0.04 0.24 0.0 0.0 10.45 10.45
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.7 0.1 0.0 0.2 0.9 0.2 0.0 0.0 0.0 5.5 5.5
Calcium (mg) 45.54 5.642 4.409 0.298 19.551 7.228 2.013 0.712 0.342 0.0 85.734 85.734
Iron (mg) 0.42 0.15 0.04 0.01 1.39 0.37 0.46 0.0 0.0 0.01 2.85 2.85
Magnesium (mg) 19.8 6.206 0.609 0.8 7.686 4.42 2.123 0.61 0.0 0.0 42.254 42.254
Phosphorus (mg) 57.42 13.541 3.727 0.632 10.479 7.878 2.948 0.61 0.256 0.0 97.492 97.492
Potassium (mg) 289.08 133.715 9.768 7.719 37.548 49.816 27.775 12.611 0.427 0.0 568.46 568.46
Sodium (mg) 7.92 2.821 0.414 0.242 3.528 26.26 0.418 0.102 0.171 0.0 41.875 41.875
Zinc (mg) 0.34 0.1 0.03 0.01 0.1 0.07 0.05 0.01 0.0 0.0 0.69 0.69
Copper (mg) 0.079 0.034 0.007 0.004 0.018 0.011 0.007 0.003 0.0 0.0 0.164 0.164
Manganese (mg) 0.257 0.062 0.041 0.004 0.07 0.056 0.086 0.001 n/a n/a 0.578 0.578
Selenium (mcg) 1.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 3.96 469.979 0.219 0.0 26.67 770.9 0.0 2.034 n/a 0.0 1273.762 1273.762
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.37 0.0 70.37 70.37
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 0.0 1.344 38.558 0.0 0.102 71.736 0.0 135.436 135.436
Beta Carotene (mcg) 1.98 253.326 0.122 0.0 16.002 390.0 0.0 0.305 16.482 0.0 678.217 678.217
Vitamin E (mg) 0.04 0.3 0.0 0.0 0.07 0.76 0.03 0.02 0.24 2.51 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 1452.233 1452.233
Lutein + zeaxanthin (mcg) 7.92 69.397 0.39 0.0 9.408 8.06 0.0 0.915 0.0 0.0 96.09 96.09
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a 0.08 0.01 n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 14.7 7.2 0.8 0.1 0.2 1.7 0.3 4.7 0.0 0.0 29.5 29.5
Thiamin (mg) 0.099 0.023 0.005 0.001 0.013 0.009 0.002 0.003 0.0 0.0 0.154 0.154
Riboflavin (mg) 0.059 0.011 0.003 0.001 0.007 0.021 0.003 0.001 0.001 0.0 0.106 0.106
Niacin (mg) 0.238 0.333 0.017 0.014 0.096 0.205 0.057 0.01 0.0 0.0 0.97 0.97
Pantothenic acid (mg) 0.238 0.051 0.015 0.004 n/a n/a n/a 0.01 n/a 0.0 0.317 0.317
Vitamin B-6 (mg) 0.238 0.045 0.03 0.003 0.009 0.095 0.02 0.005 0.0 0.0 0.445 0.445
Folate (mcg) 37.62 8.463 0.073 0.205 0.21 2.6 0.429 1.322 0.0 0.0 50.922 50.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 3.8 0.6 0.5 0.5 1.7 0.5 0.5 1.9 n/a 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.006 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.027 0.027
Threonine (g) 0.04 0.017 0.004 0.001 n/a n/a n/a n/a n/a 0.0 0.061 0.061
Isoleucine (g) 0.02 0.011 0.005 0.001 n/a n/a n/a n/a n/a 0.0 0.037 0.037
Leucine (g) 0.059 0.017 0.008 0.001 n/a n/a n/a n/a n/a 0.0 0.085 0.085
Lysine (g) 0.079 0.017 0.007 0.001 n/a n/a n/a n/a n/a 0.0 0.104 0.104
Methionine (g) 0.0 0.006 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.008 0.008
Cystine (g) 0.0 0.006 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.008 0.008
Phenylalanine (g) 0.059 0.039 0.004 0.001 n/a n/a n/a n/a n/a 0.0 0.104 0.104
Tyrosine (g) 0.02 0.006 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.028 0.028
Valine (g) 0.04 0.011 0.007 0.001 n/a n/a n/a n/a n/a 0.0 0.059 0.059
Arginine (g) 0.198 0.011 0.015 0.001 n/a n/a n/a n/a n/a 0.0 0.225 0.225
Histidine (g) 0.02 0.006 0.003 0.001 n/a n/a n/a n/a n/a 0.0 0.029 0.029
Alanine (g) 0.04 0.017 0.003 0.001 n/a n/a n/a n/a n/a 0.0 0.06 0.06
Aspartic acid (g) 0.178 0.079 0.012 0.004 n/a n/a n/a n/a n/a 0.0 0.273 0.273
Glutamic acid (g) 0.515 0.243 0.02 0.003 n/a n/a n/a n/a n/a 0.0 0.78 0.78
Glycine (g) 0.059 0.011 0.005 0.001 n/a n/a n/a n/a n/a 0.0 0.076 0.076
Proline (g) 0.02 0.011 0.002 0.001 n/a n/a n/a n/a n/a 0.0 0.034 0.034
Serine (g) 0.04 0.017 0.005 0.001 n/a n/a n/a n/a n/a 0.0 0.062 0.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.862 0.0 21.862 21.862
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.079 0.017 0.002 0.004 0.032 0.077 0.034 0.0 5.288 2.021 7.554 7.554
Phytosterols (mg) 29.7 3.949 n/a 0.279 1.428 2.158 0.902 n/a n/a 68.0 106.416 106.416
Monounsaturated Fat (g) 0.02 0.017 0.0 0.003 0.295 0.093 0.018 0.0 2.454 6.183 9.082 9.082
Polyunsaturated (g) 0.04 0.045 0.006 0.003 0.069 0.194 0.024 0.0 0.315 17.718 18.414 18.414