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Receta Baingan Masala: Baby Eggplant Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder – 1/2 teaspoon
Salt – to taste
Pepper corns – 6-8
Cardamom – 2
Cinnamon stick – 1/2 inch
Cumin seeds – 1 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		onions
99.0g 		tomatoes
56.42g 		turmeric
0.0g 		salt
0.0g 		ginger
2.05g 		garlic
2.61g 		pepper corns
0.0g 		chilies
32.85g 		bay leaf
4.0g 		cloves
0.5g 		cardamom
0.0g 		cinnamon
0.0g 		cumin
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.09 0.5 n/a n/a 0.04 0.17 n/a 0.66 0.3 0.03 n/a n/a n/a 0.0 6.53 6.53
Total Fat (g) 0.7 0.1 0.11 n/a n/a 0.02 0.01 n/a 0.07 0.33 0.1 n/a n/a n/a 27.2 28.65 28.65
Carbohydrates (g) 21.15 9.25 2.21 n/a n/a 0.36 0.86 n/a 3.11 3.0 0.31 n/a n/a n/a 0.0 40.24 40.24
Ash (g) 2.6 0.35 0.28 n/a n/a 0.02 0.04 n/a 0.2 0.14 0.03 n/a n/a n/a 0.0 3.65 3.65
Calories (kcal) 89.035 39.6 10.156 n/a n/a 1.637 3.889 n/a 13.14 12.52 1.615 n/a n/a n/a 240.448 412.04 412.04
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 342.82 88.22 53.32 n/a n/a 1.61 1.53 n/a 28.82 0.22 0.03 n/a n/a n/a 0.0 516.58 516.58
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 8.72 4.2 1.48 n/a n/a 0.03 0.03 n/a 1.68 n/a 0.01 n/a n/a n/a 0.0 16.15 16.15
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 1.7 0.7 n/a n/a 0.0 0.1 n/a 0.5 1.1 0.2 n/a n/a n/a 0.0 16.8 16.8
Calcium (mg) 33.388 22.77 5.642 n/a n/a 0.327 4.724 n/a 5.913 33.36 3.23 n/a n/a n/a 0.0 109.355 109.355
Iron (mg) 0.89 0.21 0.15 n/a n/a 0.01 0.04 n/a 0.39 1.72 0.04 n/a n/a n/a 0.01 3.47 3.47
Magnesium (mg) 51.937 9.9 6.206 n/a n/a 0.88 0.653 n/a 8.213 4.8 1.32 n/a n/a n/a 0.0 83.908 83.908
Phosphorus (mg) 92.745 28.71 13.541 n/a n/a 0.696 3.993 n/a 15.111 4.52 0.525 n/a n/a n/a 0.0 159.841 159.841
Potassium (mg) 853.254 144.54 133.715 n/a n/a 8.491 10.466 n/a 111.69 21.16 5.51 n/a n/a n/a 0.0 1288.826 1288.826
Sodium (mg) 7.42 3.96 2.821 n/a n/a 0.266 0.444 n/a 2.3 0.92 1.215 n/a n/a n/a 0.0 19.345 19.345
Zinc (mg) 0.59 0.17 0.1 n/a n/a 0.01 0.03 n/a 0.1 0.15 0.01 n/a n/a n/a 0.0 1.15 1.15
Copper (mg) 0.297 0.04 0.034 n/a n/a 0.005 0.008 n/a 0.056 0.017 0.002 n/a n/a n/a 0.0 0.457 0.457
Manganese (mg) 0.927 0.129 0.062 n/a n/a 0.005 0.044 n/a 0.079 0.327 0.15 n/a n/a n/a n/a 1.722 1.722
Selenium (mcg) 1.1 0.5 0.0 n/a n/a 0.0 0.4 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 2.3 2.3
Vitamin A, IU (IU) 100.165 1.98 469.979 n/a n/a 0.0 0.235 n/a 387.302 247.4 2.65 n/a n/a n/a 0.0 1209.71 1209.71
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 23.696 n/a n/a 0.0 0.0 n/a 19.382 12.36 0.135 n/a n/a n/a 0.0 59.283 59.283
Beta Carotene (mcg) 59.357 0.99 253.326 n/a n/a 0.0 0.131 n/a 220.424 n/a 0.42 n/a n/a n/a 0.0 534.647 534.647
Vitamin E (mg) 1.11 0.02 0.3 n/a n/a 0.01 0.0 n/a 0.23 n/a 0.04 n/a n/a n/a 2.51 4.22 4.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 n/a n/a 0.0 0.418 n/a 238.163 n/a 0.0 n/a n/a n/a 0.0 311.937 311.937
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 7.3 7.2 n/a n/a 0.1 0.8 n/a 79.7 1.9 0.4 n/a n/a n/a 0.0 105.5 105.5
Thiamin (mg) 0.148 0.05 0.023 n/a n/a 0.001 0.005 n/a 0.03 0.0 0.001 n/a n/a n/a 0.0 0.257 0.257
Riboflavin (mg) 0.148 0.03 0.011 n/a n/a 0.001 0.003 n/a 0.03 0.017 0.001 n/a n/a n/a 0.0 0.241 0.241
Niacin (mg) 2.411 0.119 0.333 n/a n/a 0.015 0.018 n/a 0.312 0.08 0.007 n/a n/a n/a 0.0 3.296 3.296
Pantothenic acid (mg) 1.039 0.119 0.051 n/a n/a 0.004 0.016 n/a 0.02 n/a n/a n/a n/a n/a 0.0 1.248 1.248
Vitamin B-6 (mg) 0.297 0.119 0.045 n/a n/a 0.003 0.032 n/a 0.092 0.07 0.003 n/a n/a n/a 0.0 0.661 0.661
Folate (mcg) 81.616 18.81 8.463 n/a n/a 0.225 0.078 n/a 7.556 7.2 0.465 n/a n/a n/a 0.0 124.412 124.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 25.6 6.0 3.8 n/a n/a 0.6 0.6 n/a 3.6 n/a 0.2 n/a n/a n/a n/a 40.4 40.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 0.01 0.006 n/a n/a 0.0 0.002 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.065 0.065
Threonine (g) 0.148 0.02 0.017 n/a n/a 0.001 0.004 n/a 0.023 n/a n/a n/a n/a n/a 0.0 0.213 0.213
Isoleucine (g) 0.185 0.01 0.011 n/a n/a 0.001 0.006 n/a 0.023 n/a n/a n/a n/a n/a 0.0 0.236 0.236
Leucine (g) 0.223 0.03 0.017 n/a n/a 0.001 0.008 n/a 0.036 n/a n/a n/a n/a n/a 0.0 0.315 0.315
Lysine (g) 0.185 0.04 0.017 n/a n/a 0.001 0.007 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.28 0.28
Methionine (g) 0.037 0.0 0.006 n/a n/a 0.0 0.002 n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.052 0.052
Cystine (g) 0.037 0.0 0.006 n/a n/a 0.0 0.002 n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.058 0.058
Phenylalanine (g) 0.148 0.03 0.039 n/a n/a 0.001 0.005 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.243 0.243
Tyrosine (g) 0.111 0.01 0.006 n/a n/a 0.0 0.002 n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.142 0.142
Valine (g) 0.185 0.02 0.011 n/a n/a 0.001 0.008 n/a 0.026 n/a n/a n/a n/a n/a 0.0 0.252 0.252
Arginine (g) 0.223 0.099 0.011 n/a n/a 0.001 0.016 n/a 0.033 n/a n/a n/a n/a n/a 0.0 0.383 0.383
Histidine (g) 0.074 0.01 0.006 n/a n/a 0.001 0.003 n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.106 0.106
Alanine (g) 0.185 0.02 0.017 n/a n/a 0.001 0.003 n/a 0.026 n/a n/a n/a n/a n/a 0.0 0.253 0.253
Aspartic acid (g) 0.594 0.089 0.079 n/a n/a 0.004 0.013 n/a 0.095 n/a n/a n/a n/a n/a 0.0 0.874 0.874
Glutamic acid (g) 0.705 0.257 0.243 n/a n/a 0.003 0.021 n/a 0.085 n/a n/a n/a n/a n/a 0.0 1.315 1.315
Glycine (g) 0.148 0.03 0.011 n/a n/a 0.001 0.005 n/a 0.023 n/a n/a n/a n/a n/a 0.0 0.218 0.218
Proline (g) 0.148 0.01 0.011 n/a n/a 0.001 0.003 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.203 0.203
Serine (g) 0.148 0.02 0.017 n/a n/a 0.001 0.005 n/a 0.026 n/a n/a n/a n/a n/a 0.0 0.217 0.217
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.111 0.04 0.017 n/a n/a 0.004 0.002 n/a 0.007 0.091 0.027 n/a n/a n/a 2.021 2.32 2.32
Phytosterols (mg) 25.969 14.85 3.949 n/a n/a 0.307 n/a n/a n/a n/a 1.28 n/a n/a n/a 68.0 114.355 114.355
Monounsaturated Fat (g) 0.074 0.01 0.017 n/a n/a 0.003 0.0 n/a 0.003 0.066 0.007 n/a n/a n/a 6.183 6.363 6.363
Polyunsaturated (g) 0.297 0.02 0.045 n/a n/a 0.003 0.007 n/a 0.036 0.092 0.035 n/a n/a n/a 17.718 18.253 18.253