Receta Baja California Chicken V20 - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breasts
139.2g |
vinegar
15.0g |
tarragon
0.08g |
olive oil
13.5g |
garlic
1.31g |
sherry
59.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.0 | 0.02 | 0.0 | 0.08 | 0.12 | 29.24 | 58.48 |
| Total Fat (g) | 12.88 | 0.0 | 0.01 | 13.5 | 0.01 | 0.0 | 26.39 | 52.78 |
| Carbohydrates (g) | 0.0 | 0.14 | 0.04 | 0.0 | 0.43 | 8.08 | 8.69 | 17.38 |
| Ash (g) | 1.41 | n/a | 0.01 | 0.0 | 0.02 | n/a | 1.43 | 2.86 |
| Calories (kcal) | 239.424 | 3.15 | 0.221 | 119.34 | 1.944 | 94.4 | 458.48 | 916.96 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 9.0 | 18.0 |
| Water (g) | 96.69 | 14.07 | 0.01 | 0.0 | 0.76 | 41.6 | 153.13 | 306.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | n/a | 0.0 | 0.01 | 4.59 | 4.66 | 9.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 15.312 | 1.05 | 0.854 | 0.135 | 2.362 | 4.72 | 24.433 | 48.866 |
| Iron (mg) | 1.03 | 0.03 | 0.02 | 0.08 | 0.02 | 0.14 | 1.32 | 2.64 |
| Magnesium (mg) | 34.8 | 0.75 | 0.26 | 0.0 | 0.326 | 5.31 | 41.447 | 82.894 |
| Phosphorus (mg) | 242.208 | 1.2 | 0.235 | 0.0 | 1.997 | 5.31 | 250.949 | 501.898 |
| Potassium (mg) | 306.24 | 10.95 | 2.265 | 0.135 | 5.233 | 54.28 | 379.103 | 758.206 |
| Sodium (mg) | 87.696 | 0.75 | 0.047 | 0.27 | 0.222 | 5.31 | 94.294 | 188.588 |
| Zinc (mg) | 1.11 | 0.01 | 0.0 | 0.0 | 0.02 | 0.04 | 1.18 | 2.36 |
| Copper (mg) | 0.056 | 0.002 | 0.001 | 0.0 | 0.004 | 0.03 | 0.091 | 0.182 |
| Manganese (mg) | 0.028 | n/a | 0.006 | 0.0 | 0.022 | n/a | 0.056 | 0.112 |
| Selenium (mcg) | 23.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 23.6 | 47.2 |
| Vitamin A, IU (IU) | 115.536 | n/a | 3.15 | 0.0 | 0.117 | n/a | 118.803 | 237.606 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 66.816 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.158 | 0.0 | 0.0 | 0.0 | 34.958 | 69.916 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.065 | 0.0 | 0.065 | 0.13 |
| Vitamin E (mg) | 0.43 | 0.0 | n/a | 1.94 | 0.0 | 0.0 | 2.37 | 4.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.209 | 0.0 | 0.209 | 0.418 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.11 | n/a | n/a | 0.15 | 0.3 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.8 |
| Thiamin (mg) | 0.084 | 0.0 | 0.0 | 0.0 | 0.003 | 0.012 | 0.098 | 0.196 |
| Riboflavin (mg) | 0.125 | 0.0 | 0.001 | 0.0 | 0.001 | 0.012 | 0.14 | 0.28 |
| Niacin (mg) | 13.795 | 0.0 | 0.007 | 0.0 | 0.009 | 0.124 | 13.934 | 27.868 |
| Pantothenic acid (mg) | 1.114 | n/a | n/a | 0.0 | 0.008 | n/a | 1.121 | 2.242 |
| Vitamin B-6 (mg) | 0.738 | 0.0 | 0.002 | 0.0 | 0.016 | 0.0 | 0.756 | 1.512 |
| Folate (mcg) | 5.568 | 0.0 | 0.206 | 0.0 | 0.039 | 0.0 | 5.813 | 11.626 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.94 |
| Choline (mg) | 93.4 | 0.0 | n/a | 0.0 | 0.3 | 3.0 | 96.7 | 193.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | n/a | n/a | 0.0 | 0.001 | n/a | 0.335 | 0.67 |
| Threonine (g) | 1.211 | n/a | n/a | 0.0 | 0.002 | n/a | 1.213 | 2.426 |
| Isoleucine (g) | 1.476 | n/a | n/a | 0.0 | 0.003 | n/a | 1.478 | 2.956 |
| Leucine (g) | 2.13 | n/a | n/a | 0.0 | 0.004 | n/a | 2.134 | 4.268 |
| Lysine (g) | 2.408 | n/a | n/a | 0.0 | 0.004 | n/a | 2.412 | 4.824 |
| Methionine (g) | 0.78 | n/a | n/a | 0.0 | 0.001 | n/a | 0.781 | 1.562 |
| Cystine (g) | 0.376 | n/a | n/a | 0.0 | 0.001 | n/a | 0.377 | 0.754 |
| Phenylalanine (g) | 1.141 | n/a | n/a | 0.0 | 0.002 | n/a | 1.144 | 2.288 |
| Tyrosine (g) | 0.947 | n/a | n/a | 0.0 | 0.001 | n/a | 0.948 | 1.896 |
| Valine (g) | 1.42 | n/a | n/a | 0.0 | 0.004 | n/a | 1.424 | 2.848 |
| Arginine (g) | 1.796 | n/a | n/a | 0.0 | 0.008 | n/a | 1.804 | 3.608 |
| Histidine (g) | 0.877 | n/a | n/a | 0.0 | 0.001 | n/a | 0.878 | 1.756 |
| Alanine (g) | 1.656 | n/a | n/a | 0.0 | 0.002 | n/a | 1.658 | 3.316 |
| Aspartic acid (g) | 2.589 | n/a | n/a | 0.0 | 0.006 | n/a | 2.596 | 5.192 |
| Glutamic acid (g) | 4.287 | n/a | n/a | 0.0 | 0.011 | n/a | 4.298 | 8.596 |
| Glycine (g) | 1.712 | n/a | n/a | 0.0 | 0.003 | n/a | 1.715 | 3.43 |
| Proline (g) | 1.322 | n/a | n/a | 0.0 | 0.001 | n/a | 1.324 | 2.648 |
| Serine (g) | 1.016 | n/a | n/a | 0.0 | 0.002 | n/a | 1.019 | 2.038 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 178.176 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.334 |
| Saturated Fat (g) | 3.703 | 0.0 | 0.001 | 1.864 | 0.001 | 0.0 | 5.57 | 11.14 |
| Phytosterols (mg) | n/a | n/a | 0.061 | 29.835 | n/a | n/a | 29.896 | 59.792 |
| Monounsaturated Fat (g) | 5.317 | 0.0 | 0.0 | 9.85 | 0.0 | 0.0 | 15.168 | 30.336 |
| Polyunsaturated (g) | 2.728 | 0.0 | 0.003 | 1.42 | 0.003 | 0.0 | 4.155 | 8.31 |