Receta Baja Fish Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of 1 lime
1 lb fresh red snapper fillets, cut into 3 X 1 inch strips
1/2 tsp salt Canola oil for frying
2 x chipotle chilies in adobo, chopped
1 x juice of 1/2 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
7.81g 		cornmeal
4.97g 		chile
2.17g 		oregano
0.38g 		cumin
0.53g 		corn
8.1g 		cabbage
35.6g 		cream
28.75g 		chipotle chilies
0.0g 		sugar salt
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.36 0.02 0.04 0.09 0.26 0.46 0.6 n/a 0.03 2.66 10.64
Total Fat (g) 0.08 0.09 0.01 0.04 0.12 0.1 0.04 5.67 n/a 0.01 6.14 24.56
Carbohydrates (g) 5.96 3.93 0.1 0.24 0.23 1.54 2.06 0.83 n/a 0.24 15.14 60.56
Ash (g) 0.04 0.03 0.03 0.03 0.04 0.05 0.23 0.24 n/a 0.0 0.69 2.76
Calories (kcal) 28.438 18.339 0.456 1.148 1.969 6.966 8.9 55.488 n/a 1.036 122.739 490.956
Starch (g) n/a 3.66 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 3.86 15.44
Sucrose (g) n/a 0.04 n/a 0.0 n/a 0.17 0.03 0.0 n/a 0.0 0.24 0.96
Glucose (dextrose) (g) n/a 0.03 n/a 0.01 n/a 0.04 0.59 0.0 n/a 0.0 0.67 2.68
Fructose (g) n/a 0.01 n/a 0.0 n/a 0.04 0.52 0.0 n/a 0.0 0.57 2.28
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.01 n/a 0.0 1.01 4.04
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.93 0.56 2.03 0.03 0.04 6.15 32.82 21.41 n/a 0.02 63.98 255.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.08 n/a 0.02 0.01 0.26 1.14 1.01 n/a 0.0 2.54 10.16
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.2 0.1 0.2 0.9 0.0 n/a 0.0 1.8 7.2
Calcium (mg) 1.172 0.149 0.782 5.91 4.888 0.162 14.24 31.625 n/a 0.154 59.082 236.328
Iron (mg) 0.36 0.05 0.03 0.17 0.35 0.04 0.17 0.05 n/a 0.01 1.23 4.92
Magnesium (mg) 1.719 1.74 0.087 1.013 1.922 2.997 4.272 2.875 n/a 0.409 17.032 68.128
Phosphorus (mg) 8.438 5.219 0.239 0.75 2.62 7.209 9.256 33.063 n/a 1.138 67.93 271.72
Potassium (mg) 8.359 7.554 2.455 6.259 9.387 21.87 60.52 40.538 n/a 1.156 158.098 632.392
Sodium (mg) 0.156 0.348 8.625 0.056 0.882 1.215 6.408 23.0 n/a 0.018 40.709 162.836
Zinc (mg) 0.05 0.04 0.0 0.02 0.03 0.04 0.06 0.11 n/a 0.01 0.35 1.4
Copper (mg) 0.011 0.004 n/a 0.004 0.005 0.004 0.007 0.006 n/a 0.001 0.041 0.164
Manganese (mg) 0.053 0.009 n/a 0.018 0.017 0.013 0.057 0.003 n/a 0.008 0.178 0.712
Selenium (mcg) 2.6 0.6 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 4.2 16.8
Vitamin A, IU (IU) 0.0 10.636 2.737 25.886 6.668 15.147 34.888 165.6 n/a 0.0 261.562 1046.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 n/a 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.547 0.13 1.294 0.336 0.729 1.78 46.575 n/a 0.0 51.391 205.564
Beta Carotene (mcg) 0.0 4.821 n/a 15.42 4.001 3.807 14.952 7.475 n/a 0.0 50.475 201.9
Vitamin E (mg) 0.0 0.01 n/a 0.07 0.02 0.01 0.05 0.13 n/a 0.0 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 67.344 n/a 3.233 2.352 52.164 10.68 0.0 n/a 0.0 137.178 548.712
Tocopherol, beta (mg) 0.01 0.0 n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.03 0.03 n/a 0.07 n/a 0.01 0.0 0.01 n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.7 0.2 0.0 0.6 13.0 0.3 n/a 0.0 14.8 59.2
Thiamin (mg) 0.062 0.007 0.0 0.001 0.003 0.016 0.021 0.012 n/a 0.001 0.123 0.492
Riboflavin (mg) 0.038 0.002 0.001 0.001 0.002 0.005 0.014 0.049 n/a 0.0 0.113 0.452
Niacin (mg) 0.461 0.05 0.014 0.023 0.024 0.138 0.082 0.032 n/a 0.016 0.839 3.356
Pantothenic acid (mg) 0.034 0.014 0.002 n/a n/a 0.062 0.075 0.098 n/a 0.001 0.285 1.14
Vitamin B-6 (mg) 0.003 0.01 0.003 0.005 0.002 0.005 0.043 0.017 n/a 0.004 0.091 0.364
Folate (mcg) 14.297 1.491 1.173 1.028 0.053 3.726 15.308 2.013 n/a 0.132 39.22 156.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.0 0.08 0.32
Choline (mg) 0.8 0.5 n/a 0.1 0.1 1.9 3.8 5.5 n/a 0.1 12.9 51.6
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.031 48.124
Tryptophan (g) 0.01 0.002 0.0 n/a n/a 0.002 0.004 0.012 n/a 0.0 0.029 0.116
Threonine (g) 0.022 0.009 0.001 n/a n/a 0.011 0.014 0.035 n/a 0.001 0.092 0.368
Isoleucine (g) 0.028 0.012 0.0 n/a n/a 0.011 0.011 0.04 n/a 0.001 0.103 0.412
Leucine (g) 0.055 0.051 0.001 n/a n/a 0.028 0.014 0.078 n/a 0.002 0.23 0.92
Lysine (g) 0.018 0.005 0.001 n/a n/a 0.011 0.014 0.066 n/a 0.001 0.117 0.468
Methionine (g) 0.014 0.008 0.0 n/a n/a 0.006 0.004 0.02 n/a 0.001 0.053 0.212
Cystine (g) 0.017 0.008 0.0 n/a n/a 0.002 0.004 0.009 n/a 0.001 0.041 0.164
Phenylalanine (g) 0.041 0.018 0.0 n/a n/a 0.012 0.011 0.037 n/a 0.001 0.121 0.484
Tyrosine (g) 0.024 0.009 0.0 n/a n/a 0.01 0.007 0.037 n/a 0.0 0.089 0.356
Valine (g) 0.033 0.017 0.001 n/a n/a 0.015 0.014 0.049 n/a 0.001 0.13 0.52
Arginine (g) 0.033 0.012 0.001 n/a n/a 0.011 0.028 0.029 n/a 0.001 0.115 0.46
Histidine (g) 0.018 0.009 0.0 n/a n/a 0.007 0.007 0.023 n/a 0.001 0.065 0.26
Alanine (g) 0.026 0.028 0.001 n/a n/a 0.024 0.014 0.029 n/a 0.001 0.123 0.492
Aspartic acid (g) 0.034 0.023 0.002 n/a n/a 0.019 0.043 0.063 n/a 0.002 0.187 0.748
Glutamic acid (g) 0.272 0.074 0.002 n/a n/a 0.052 0.103 0.164 n/a 0.009 0.676 2.704
Glycine (g) 0.029 0.011 0.001 n/a n/a 0.011 0.011 0.017 n/a 0.001 0.08 0.32
Proline (g) 0.094 0.038 0.001 n/a n/a 0.023 0.018 0.075 n/a 0.003 0.251 1.004
Serine (g) 0.041 0.017 0.001 n/a n/a 0.012 0.018 0.046 n/a 0.002 0.136 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 n/a 0.0 14.95 59.8
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.013 0.009 0.001 0.01 0.008 0.015 0.011 3.309 n/a 0.001 3.376 13.504
Phytosterols (mg) n/a n/a n/a 0.761 0.357 n/a 3.916 n/a n/a n/a 5.034 20.136
Monounsaturated Fat (g) 0.007 0.017 0.0 0.003 0.074 0.028 0.007 1.458 n/a 0.001 1.595 6.38
Polyunsaturated (g) 0.032 0.036 0.003 0.02 0.017 0.045 0.007 0.242 n/a 0.004 0.406 1.624