Receta Baja Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
79.0g 		salsa
19.72g 		onion
8.25g 		garlics
0.44g 		bell pepper
8.13g 		carrots
9.05g 		celery
2.97g 		potatoes
35.5g 		corn
4.62g 		cabbage
4.67g 		tomatoes
9.33g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.09 0.03 0.07 0.08 0.02 0.67 0.15 0.06 0.08 0.01 1.56 18.72
Total Fat (g) 0.0 0.04 0.01 0.0 0.01 0.02 0.01 0.05 0.05 0.0 0.02 0.0 0.22 2.64
Carbohydrates (g) 0.0 1.38 0.77 0.14 0.38 0.87 0.09 5.64 0.88 0.27 0.37 0.01 10.8 129.6
Ash (g) 0.08 0.32 0.03 0.01 0.03 0.09 0.02 0.39 0.03 0.03 0.05 0.0 1.07 12.84
Calories (kcal) 0.0 7.098 3.3 0.648 1.626 3.71 0.475 24.85 3.973 1.167 1.679 0.065 48.591 583.092
Starch (g) n/a n/a 0.0 n/a 0.0 0.13 0.0 4.74 n/a 0.0 0.0 n/a 4.87 58.44
Sucrose (g) n/a n/a 0.08 n/a 0.01 0.32 0.0 0.1 0.1 0.0 0.0 n/a 0.62 7.44
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.09 0.05 0.02 0.14 0.02 0.08 0.12 n/a 0.69 8.28
Fructose (g) n/a n/a 0.11 n/a 0.09 0.05 0.02 0.11 0.02 0.07 0.13 n/a 0.59 7.08
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 17.69 7.35 0.25 7.63 7.99 2.83 28.74 3.51 4.3 8.81 0.26 168.29 2019.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.35 0.0 0.2 0.43 0.05 0.36 0.15 0.15 0.25 0.0 1.93 23.16
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.1 0.3 0.0 0.6 0.1 0.1 0.1 0.0 1.8 21.6
Calcium (mg) 2.37 2.366 1.898 0.787 0.813 2.986 1.187 3.55 0.092 1.867 0.933 0.19 19.038 228.456
Iron (mg) 0.0 0.44 0.02 0.01 0.03 0.03 0.01 0.26 0.02 0.02 0.03 0.01 0.86 10.32
Magnesium (mg) 0.79 3.155 0.825 0.109 0.813 1.086 0.326 7.81 1.709 0.56 1.026 0.074 18.283 219.396
Phosphorus (mg) 0.0 5.915 2.393 0.666 1.626 3.167 0.712 21.655 4.112 1.213 2.239 0.136 43.833 525.996
Potassium (mg) 0.0 53.233 12.045 1.744 14.23 28.955 7.713 161.525 12.474 7.933 22.106 1.476 323.435 3881.22
Sodium (mg) 3.16 84.778 0.33 0.074 0.244 6.243 2.373 2.13 0.693 0.84 0.466 0.13 101.462 1217.544
Zinc (mg) 0.01 0.03 0.01 0.01 0.01 0.02 0.0 0.12 0.02 0.01 0.02 0.0 0.26 3.12
Copper (mg) 0.008 0.02 0.003 0.001 0.006 0.005 0.001 0.046 0.002 0.001 0.006 0.001 0.099 1.188
Manganese (mg) 0.0 n/a 0.011 0.007 0.01 0.013 0.003 0.05 0.007 0.007 0.01 0.001 0.119 1.428
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 0.0 108.437 0.165 0.039 30.087 1511.615 13.32 2.485 8.639 4.573 77.698 19.119 1776.178 21314.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.52 0.0 0.0 1.464 75.554 0.653 0.0 0.416 0.233 3.918 0.955 88.712 1064.544
Beta Carotene (mcg) 0.0 n/a 0.083 0.022 16.914 749.654 8.01 1.42 2.171 1.96 41.88 11.135 833.249 9998.988
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.03 0.06 0.01 0.0 0.0 0.01 0.05 0.01 0.17 2.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 239.997 0.0 240.087 2881.044
Lutein + zeaxanthin (mcg) 0.0 n/a 0.33 0.07 27.729 23.164 8.396 7.455 29.753 1.4 11.473 2.451 112.219 1346.628
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.6 0.1 6.5 0.5 0.1 3.1 0.3 1.7 1.2 0.1 15.0 180.0
Thiamin (mg) 0.0 0.01 0.004 0.001 0.005 0.006 0.001 0.028 0.009 0.003 0.004 0.0 0.071 0.852
Riboflavin (mg) 0.0 0.006 0.002 0.0 0.002 0.005 0.002 0.011 0.003 0.002 0.002 0.0 0.036 0.432
Niacin (mg) 0.0 0.213 0.01 0.003 0.039 0.089 0.009 0.408 0.079 0.011 0.055 0.003 0.919 11.028
Pantothenic acid (mg) 0.0 n/a 0.01 0.003 0.008 0.024 0.007 0.099 0.035 0.01 0.008 0.002 0.207 2.484
Vitamin B-6 (mg) 0.0 0.03 0.01 0.005 0.018 0.013 0.002 0.06 0.003 0.006 0.007 0.0 0.154 1.848
Folate (mcg) 0.0 3.746 1.568 0.013 0.813 1.719 1.068 6.39 2.125 2.007 1.399 0.176 21.024 252.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.5 0.1 0.4 0.8 0.2 5.8 1.1 0.5 0.6 0.0 10.1 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.001 0.001 0.0 0.007 0.001 0.0 0.001 n/a 0.013 0.156
Threonine (g) n/a n/a 0.002 0.001 0.003 0.017 0.001 0.021 0.006 0.002 0.003 n/a 0.055 0.66
Isoleucine (g) n/a n/a 0.001 0.001 0.002 0.007 0.001 0.021 0.006 0.001 0.002 n/a 0.042 0.504
Leucine (g) n/a n/a 0.002 0.001 0.003 0.009 0.001 0.032 0.016 0.002 0.003 n/a 0.07 0.84
Lysine (g) n/a n/a 0.003 0.001 0.003 0.009 0.001 0.032 0.006 0.002 0.003 n/a 0.061 0.732
Methionine (g) n/a n/a 0.0 0.0 0.001 0.002 0.0 0.011 0.003 0.0 0.001 n/a 0.019 0.228
Cystine (g) n/a n/a 0.0 0.0 0.001 0.007 0.0 0.007 0.001 0.0 0.001 n/a 0.018 0.216
Phenylalanine (g) n/a n/a 0.002 0.001 0.007 0.005 0.001 0.057 0.007 0.001 0.007 n/a 0.088 1.056
Tyrosine (g) n/a n/a 0.001 0.0 0.001 0.004 0.0 0.011 0.006 0.001 0.001 n/a 0.024 0.288
Valine (g) n/a n/a 0.002 0.001 0.003 0.006 0.001 0.032 0.009 0.002 0.002 n/a 0.058 0.696
Arginine (g) n/a n/a 0.008 0.003 0.002 0.008 0.001 0.032 0.006 0.004 0.002 n/a 0.066 0.792
Histidine (g) n/a n/a 0.001 0.0 0.001 0.004 0.0 0.011 0.004 0.001 0.001 n/a 0.023 0.276
Alanine (g) n/a n/a 0.002 0.001 0.003 0.01 0.001 0.021 0.014 0.002 0.003 n/a 0.056 0.672
Aspartic acid (g) n/a n/a 0.007 0.002 0.017 0.017 0.004 0.146 0.011 0.006 0.013 n/a 0.223 2.676
Glutamic acid (g) n/a n/a 0.021 0.004 0.015 0.033 0.003 0.096 0.03 0.014 0.04 n/a 0.256 3.072
Glycine (g) n/a n/a 0.002 0.001 0.002 0.005 0.001 0.018 0.006 0.001 0.002 n/a 0.038 0.456
Proline (g) n/a n/a 0.001 0.0 0.002 0.005 0.001 0.018 0.013 0.002 0.002 n/a 0.043 0.516
Serine (g) n/a n/a 0.002 0.001 0.004 0.005 0.001 0.025 0.007 0.002 0.003 n/a 0.049 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.003 0.0 0.005 0.004 0.001 0.011 0.008 0.001 0.003 0.0 0.042 0.504
Phytosterols (mg) n/a n/a 1.238 n/a 0.732 n/a 0.178 n/a n/a 0.513 0.653 0.014 3.328 39.936
Monounsaturated Fat (g) 0.0 0.004 0.001 0.0 0.001 0.001 0.001 0.0 0.016 0.001 0.003 0.001 0.028 0.336
Polyunsaturated (g) 0.0 0.022 0.002 0.001 0.005 0.011 0.002 0.021 0.026 0.001 0.007 0.0 0.098 1.176