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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baja Style Shrimp and Chipotle Grilled Cheese Sandwich
1 poblano pepper, cut into 1/4 inch strips
1/2 teaspoon chipotle chile powder, divided
3 tablespoons low-sugar or no-sugar raspberry jam
4 ounces pepper jack cheese, sliced 1/4 inch thick
8 slices Challah or brioche bread, in 1/2 inch thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
139.02g 		oil
13.6g 		pepper
2.1g 		salt
6.0g 		shrimp
226.8g 		cumin
2.1g 		butter
56.8g 		avocado
136.0g 		lime juice
7.56g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 0.23 0.0 46.06 0.37 0.48 2.72 0.03 51.01 51.01
Total Fat (g) 0.11 13.6 0.07 0.0 3.92 0.47 46.07 19.94 0.01 84.18 84.18
Carbohydrates (g) 10.5 0.0 1.36 0.0 2.06 0.93 0.03 11.6 0.64 27.12 27.12
Ash (g) 0.47 0.0 0.09 5.99 2.72 0.16 0.02 n/a 0.02 9.48 9.48
Calories (kcal) 44.486 120.224 5.355 0.0 240.408 7.875 407.256 217.6 1.89 1045.094 1045.094
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.04 1.04 1.04
Glucose (dextrose) (g) 3.14 n/a n/a n/a n/a n/a n/a n/a 0.05 3.19 3.19
Fructose (g) 2.81 n/a n/a n/a n/a n/a n/a n/a 0.05 2.85 2.85
Lactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.84 0.0 0.22 0.01 172.05 0.17 10.19 99.59 6.86 415.94 415.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.98 0.0 0.01 0.0 0.0 0.05 0.03 0.9 0.13 8.1 8.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.6 0.0 0.0 0.2 0.0 9.1 0.0 11.2 11.2
Calcium (mg) 27.804 0.0 9.177 1.44 117.936 19.551 13.632 16.32 1.058 206.918 206.918
Iron (mg) 0.36 0.0 0.61 0.02 5.47 1.39 0.01 0.75 0.01 8.62 8.62
Magnesium (mg) 12.512 0.0 4.074 0.06 83.916 7.686 1.136 39.44 0.605 149.429 149.429
Phosphorus (mg) 37.535 0.0 3.633 0.0 464.94 10.479 13.632 70.72 1.058 601.998 601.998
Potassium (mg) 165.434 0.0 26.439 0.48 419.58 37.548 13.632 659.6 8.845 1331.558 1331.558
Sodium (mg) 11.122 0.0 0.924 2325.48 335.664 3.528 6.248 9.52 0.151 2692.637 2692.637
Zinc (mg) 0.18 0.0 0.03 0.01 2.52 0.1 0.05 0.87 0.01 3.76 3.76
Copper (mg) 0.083 0.0 0.024 0.002 0.59 0.018 0.011 0.258 0.002 0.989 0.989
Manganese (mg) 0.111 n/a 0.118 0.006 0.113 0.07 0.0 n/a 0.002 0.42 0.42
Selenium (mcg) 0.7 0.0 0.1 0.0 86.2 0.1 0.6 0.5 0.0 88.2 88.2
Vitamin A, IU (IU) 1.39 0.0 6.279 0.0 408.24 26.67 1419.432 n/a 3.78 1865.791 1865.791
Retinol (mcg) n/a 0.0 0.0 0.0 122.472 0.0 381.128 0.0 0.0 503.6 503.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.315 0.0 122.472 1.344 388.512 9.52 0.151 522.314 522.314
Beta Carotene (mcg) 1.39 0.0 3.276 0.0 0.0 16.002 89.744 84.32 2.268 197.0 197.0
Vitamin E (mg) 0.03 1.25 0.02 0.0 2.49 0.07 1.32 2.82 0.02 8.01 8.01
Vitamin D (IU) n/a n/a n/a n/a 344.736 n/a n/a n/a n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 8.341 0.0 4.305 0.0 0.0 9.408 0.0 368.56 0.0 390.614 390.614
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.23 n/a 0.0 n/a 0.0 0.32 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.4 0.0 4.5 0.2 0.0 13.6 2.3 27.7 27.7
Thiamin (mg) 0.056 0.0 0.002 0.0 0.068 0.013 0.006 0.095 0.002 0.242 0.242
Riboflavin (mg) 0.028 0.0 0.005 0.0 0.068 0.007 0.017 0.177 0.002 0.303 0.303
Niacin (mg) 0.181 0.0 0.024 0.0 5.783 0.096 0.023 2.366 0.011 8.484 8.484
Pantothenic acid (mg) 0.139 0.0 n/a 0.0 0.635 n/a 0.062 n/a 0.009 0.846 0.846
Vitamin B-6 (mg) 0.181 0.0 0.007 0.0 0.227 0.009 0.0 0.354 0.003 0.781 0.781
Folate (mcg) 31.975 0.0 0.21 0.0 6.804 0.21 1.704 110.16 0.756 151.819 151.819
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 2.63 0.0 0.1 0.0 0.0 2.73 2.73
Choline (mg) 7.6 n/a 0.2 0.0 183.5 0.5 10.7 19.3 0.4 222.3 222.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.0 0.635 n/a 0.006 n/a 0.0 0.655 0.655
Threonine (g) 0.028 0.0 n/a 0.0 1.86 n/a 0.023 n/a 0.0 1.91 1.91
Isoleucine (g) 0.014 0.0 n/a 0.0 2.245 n/a 0.028 n/a 0.0 2.288 2.288
Leucine (g) 0.042 0.0 n/a 0.0 3.651 n/a 0.045 n/a 0.002 3.74 3.74
Lysine (g) 0.042 0.0 n/a 0.0 4.014 n/a 0.04 n/a 0.002 4.097 4.097
Methionine (g) 0.014 0.0 n/a 0.0 1.293 n/a 0.011 n/a 0.0 1.318 1.318
Cystine (g) 0.014 0.0 n/a 0.0 0.522 n/a 0.006 n/a 0.0 0.541 0.541
Phenylalanine (g) 0.028 0.0 n/a 0.0 1.95 n/a 0.023 n/a 0.001 2.002 2.002
Tyrosine (g) 0.014 0.0 n/a 0.0 1.542 n/a 0.023 n/a 0.0 1.579 1.579
Valine (g) 0.028 0.0 n/a 0.0 2.177 n/a 0.034 n/a 0.001 2.24 2.24
Arginine (g) 0.153 0.0 n/a 0.0 4.037 n/a 0.017 n/a 0.002 4.209 4.209
Histidine (g) 0.014 0.0 n/a 0.0 0.93 n/a 0.011 n/a 0.0 0.955 0.955
Alanine (g) 0.028 0.0 n/a 0.0 2.608 n/a 0.017 n/a 0.002 2.655 2.655
Aspartic acid (g) 0.097 0.0 n/a 0.0 4.763 n/a 0.034 n/a 0.008 4.903 4.903
Glutamic acid (g) 0.25 0.0 n/a 0.0 7.87 n/a 0.102 n/a 0.005 8.228 8.228
Glycine (g) 0.028 0.0 n/a 0.0 2.79 n/a 0.011 n/a 0.001 2.83 2.83
Proline (g) 0.028 0.0 n/a 0.0 1.52 n/a 0.045 n/a 0.002 1.595 1.595
Serine (g) 0.028 0.0 n/a 0.0 1.814 n/a 0.028 n/a 0.003 1.874 1.874
Cholesterol (mg) 0.0 0.0 0.0 0.0 344.736 0.0 122.12 0.0 0.0 466.856 466.856
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 1.01 0.021 0.0 0.748 0.032 29.178 2.897 0.001 33.888 33.888
Phytosterols (mg) n/a 34.0 1.932 0.0 n/a 1.428 n/a n/a n/a 37.36 37.36
Monounsaturated Fat (g) n/a 3.091 0.021 0.0 0.567 0.295 11.939 13.328 0.001 29.242 29.242
Polyunsaturated (g) n/a 8.859 0.024 0.0 1.52 0.069 1.727 2.475 0.002 14.675 14.675