CookEatShare is also available in English
Cerrar

Receta Bajan Baked Chicken (Barbados) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -size onion, diced
3 x to 4 cloves garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
144.0g 		bell pepper
97.58g 		jalapeno pepper
12.88g 		butter
28.4g 		thyme
1.63g 		parsley
3.61g 		lime juice
60.5g 		salt
1.5g 		pepper
0.53g 		chicken thighs
180.12g 		chicken drumsticks
82.88g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.97 0.17 0.24 0.09 0.11 0.25 0.0 0.06 31.11 17.06 52.7 52.7
Total Fat (g) 0.27 0.29 0.08 23.04 0.03 0.03 0.04 0.0 0.02 27.47 2.83 54.1 54.1
Carbohydrates (g) 10.57 5.88 0.76 0.02 0.4 0.23 5.09 0.0 0.34 0.0 0.0 23.3 23.3
Ash (g) 1.17 0.46 0.06 0.6 0.05 0.08 0.19 1.5 0.02 1.46 0.77 6.35 6.35
Calories (kcal) 46.08 30.25 3.864 203.628 1.648 1.3 15.125 0.0 1.352 380.053 98.627 781.927 781.927
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.29 n/a n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) n/a 1.89 n/a n/a n/a n/a 0.36 n/a n/a n/a n/a 2.26 2.26
Fructose (g) n/a 2.21 n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 2.57 2.57
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.36 89.98 11.81 4.51 1.06 3.17 54.93 0.0 0.06 121.91 63.3 480.08 480.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.36 4.1 0.45 0.02 n/a 0.03 1.02 0.0 0.0 0.0 0.0 8.97 8.97
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 2.0 0.4 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.0 6.9 6.9
Calcium (mg) 103.68 6.831 1.288 6.816 6.61 4.982 8.47 0.36 2.316 18.012 9.117 168.481 168.481
Iron (mg) 2.13 0.42 0.09 0.01 0.28 0.22 0.05 0.0 0.15 1.78 0.85 6.0 6.0
Magnesium (mg) 28.8 11.71 2.447 0.568 2.611 1.805 4.84 0.015 1.028 36.024 19.062 108.911 108.911
Phosphorus (mg) 53.28 25.371 3.993 6.816 1.73 2.094 8.47 0.0 0.917 261.174 137.581 501.425 501.425
Potassium (mg) 397.44 205.894 27.692 6.816 9.939 19.999 70.785 0.12 6.673 345.83 187.309 1278.497 1278.497
Sodium (mg) 23.04 3.903 0.129 163.584 0.147 2.022 1.21 581.37 0.233 136.891 72.934 985.463 985.463
Zinc (mg) 0.56 0.24 0.03 0.03 0.03 0.04 0.05 0.0 0.01 2.88 1.83 5.7 5.7
Copper (mg) 0.115 0.02 0.017 0.0 0.009 0.005 0.018 0.0 0.006 0.108 0.05 0.348 0.348
Manganese (mg) 0.23 0.107 0.032 0.0 0.028 0.006 0.012 0.002 0.03 0.036 0.017 0.5 0.5
Selenium (mcg) 0.9 0.1 0.0 0.3 n/a 0.0 0.1 0.0 0.0 23.2 11.2 35.8 35.8
Vitamin A, IU (IU) 1435.68 3055.23 102.911 709.716 77.536 304.106 30.25 0.0 1.585 268.379 47.242 6032.635 6032.635
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 0.0 0.0 0.0 73.849 14.09 278.503 278.503
Vitamin A, RAE (mcg_RAE) 72.0 153.201 5.152 194.256 3.884 15.198 1.21 0.0 0.08 79.253 14.09 538.323 538.323
Beta Carotene (mcg) 861.12 1584.699 58.604 44.872 46.528 182.449 18.15 0.0 0.827 12.608 0.0 2809.858 2809.858
Vitamin E (mg) 0.79 1.54 0.06 0.66 n/a 0.03 0.13 0.0 0.0 0.5 0.26 3.98 3.98
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1637.28 49.766 63.37 0.0 n/a 200.752 0.0 0.0 1.087 0.0 0.0 1952.254 1952.254
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 n/a 0.0 n/a 0.02 0.0 n/a 0.02 n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 27.1 124.6 5.7 0.0 2.6 4.8 18.2 0.0 0.1 4.1 2.7 189.9 189.9
Thiamin (mg) 0.086 0.049 0.018 0.003 0.001 0.003 0.018 0.0 0.001 0.108 0.066 0.353 0.353
Riboflavin (mg) 0.115 0.088 0.008 0.009 0.008 0.004 0.012 0.0 0.001 0.27 0.166 0.68 0.68
Niacin (mg) 0.763 0.956 0.144 0.011 0.03 0.047 0.085 0.0 0.006 9.781 4.79 16.614 16.614
Pantothenic acid (mg) 0.115 0.312 0.03 0.031 0.007 0.014 0.073 0.0 n/a 1.855 1.069 3.506 3.506
Vitamin B-6 (mg) 0.086 0.283 0.066 0.0 0.006 0.003 0.024 0.0 0.002 0.468 0.282 1.22 1.22
Folate (mcg) 92.16 44.887 6.054 0.852 0.734 5.487 6.05 0.0 0.053 14.41 8.288 178.975 178.975
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.54 0.31 0.9 0.9
Choline (mg) 8.2 5.5 1.0 5.3 n/a 0.5 3.1 0.0 0.1 96.9 51.2 171.7 171.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.01 0.003 0.003 0.002 0.002 0.0 0.0 n/a 0.342 0.199 0.589 0.589
Threonine (g) 0.101 0.039 0.006 0.011 0.002 0.004 0.0 0.0 n/a 1.279 0.721 2.164 2.164
Isoleucine (g) 0.115 0.02 0.005 0.014 0.005 0.004 0.0 0.0 n/a 1.549 0.903 2.616 2.616
Leucine (g) 0.158 0.039 0.009 0.023 0.004 0.007 0.012 0.0 n/a 2.252 1.285 3.789 3.789
Lysine (g) 0.13 0.039 0.008 0.02 0.002 0.006 0.012 0.0 n/a 2.522 1.45 4.189 4.189
Methionine (g) 0.029 0.01 0.003 0.006 n/a 0.001 0.0 0.0 n/a 0.829 0.472 1.349 1.349
Cystine (g) n/a 0.02 0.004 0.003 n/a 0.0 0.0 0.0 n/a 0.414 0.215 0.656 0.656
Phenylalanine (g) 0.086 0.049 0.005 0.011 n/a 0.005 0.006 0.0 n/a 1.207 0.68 2.05 2.05
Tyrosine (g) 0.072 0.01 0.004 0.011 n/a 0.003 0.0 0.0 n/a 0.991 0.58 1.671 1.671
Valine (g) 0.115 0.029 0.008 0.017 0.005 0.006 0.006 0.0 n/a 1.513 0.845 2.545 2.545
Arginine (g) 0.187 0.039 0.008 0.009 n/a 0.004 0.012 0.0 n/a 1.963 1.028 3.25 3.25
Histidine (g) 0.043 0.02 0.004 0.006 n/a 0.002 0.0 0.0 n/a 0.919 0.53 1.523 1.523
Alanine (g) 0.115 0.029 0.008 0.009 n/a 0.007 0.012 0.0 n/a 1.819 0.928 2.928 2.928
Aspartic acid (g) 0.245 0.273 0.024 0.017 n/a 0.01 0.067 0.0 n/a 2.774 1.525 4.935 4.935
Glutamic acid (g) 0.547 0.205 0.023 0.051 n/a 0.009 0.042 0.0 n/a 4.539 2.553 7.97 7.97
Glycine (g) 0.13 0.029 0.006 0.006 n/a 0.005 0.006 0.0 n/a 2.053 0.837 3.073 3.073
Proline (g) 0.173 0.02 0.008 0.023 n/a 0.008 0.018 0.0 n/a 1.531 0.704 2.484 2.484
Serine (g) 0.115 0.049 0.006 0.014 n/a 0.005 0.024 0.0 n/a 1.063 0.588 1.865 1.865
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 151.301 63.818 276.178 276.178
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.396 0.075 0.471 0.471
Saturated Fat (g) 0.043 0.029 0.008 14.589 0.008 0.005 0.006 0.0 0.005 7.907 0.729 23.33 23.33
Phytosterols (mg) n/a n/a n/a n/a n/a 0.181 n/a 0.0 0.488 n/a n/a 0.668 0.668
Monounsaturated Fat (g) 0.043 0.0 0.004 5.97 0.001 0.011 0.006 0.0 0.005 11.726 0.879 18.645 18.645
Polyunsaturated (g) 0.101 0.068 0.041 0.863 0.009 0.004 0.012 0.0 0.006 6.088 0.704 7.897 7.897