Receta Bajan Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef stew 226.8g	carrots 36.19g	potatoes 53.25g	onion 22.5g	mushrooms 2.91g	Total Per Serving	Total for Recipe
Protein (g)	10.86	0.34	1.08	0.25	0.09	12.61	75.66
Total Fat (g)	12.54	0.09	0.05	0.02	0.01	12.71	76.26
Carbohydrates (g)	15.44	3.47	9.3	2.1	0.1	30.41	182.46
Ash (g)	3.33	0.35	0.58	0.08	0.02	4.36	26.16
Calories (kcal)	213.187	14.839	41.003	9.0	0.64	278.669	1672.014
Starch (g)	n/a	0.52	8.22	0.0	0.0	8.74	52.44
Sucrose (g)	n/a	1.3	0.09	0.22	0.0	1.61	9.66
Glucose (dextrose) (g)	n/a	0.21	0.18	0.44	0.04	0.88	5.28
Fructose (g)	n/a	0.2	0.14	0.29	0.0	0.64	3.84
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	184.97	31.96	42.25	20.05	2.69	281.92	1691.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	1.72	0.42	0.95	0.05	5.31	31.86
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.5	1.0	1.2	0.4	0.0	5.1	30.6
Calcium (mg)	18.144	11.944	6.39	5.175	0.087	41.74	250.44
Iron (mg)	1.59	0.11	0.42	0.05	0.01	2.17	13.02
Magnesium (mg)	22.68	4.343	12.248	2.25	0.262	41.782	250.692
Phosphorus (mg)	n/a	12.668	30.353	6.525	2.503	52.048	312.288
Potassium (mg)	381.016	115.819	224.183	32.85	9.254	763.121	4578.726
Sodium (mg)	945.735	24.973	3.195	0.9	0.146	974.949	5849.694
Zinc (mg)	2.49	0.09	0.15	0.04	0.02	2.79	16.74
Copper (mg)	0.0	0.018	0.059	0.009	0.009	0.095	0.57
Manganese (mg)	n/a	0.051	0.08	0.029	0.001	0.161	0.966
Selenium (mcg)	n/a	0.0	0.2	0.1	0.3	0.6	3.6
Vitamin A, IU (IU)	3832.836	6046.458	1.065	0.45	0.0	9880.809	59284.854
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	302.214	0.0	0.0	0.0	302.214	1813.284
Beta Carotene (mcg)	n/a	2998.618	0.533	0.225	0.0	2999.375	17996.25
Vitamin E (mg)	n/a	0.24	0.01	0.0	0.0	0.25	1.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.524	0.524	3.144
Lycopene (mcg)	n/a	0.362	0.0	0.0	0.0	0.362	2.172
Lutein + zeaxanthin (mcg)	n/a	92.655	4.26	0.9	0.0	97.815	586.89
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.5	2.1	10.5	1.7	0.1	16.8	100.8
Thiamin (mg)	n/a	0.025	0.043	0.011	0.002	0.082	0.492
Riboflavin (mg)	n/a	0.022	0.016	0.007	0.012	0.056	0.336
Niacin (mg)	n/a	0.355	0.559	0.027	0.105	1.046	6.276
Pantothenic acid (mg)	n/a	0.098	0.16	0.027	0.044	0.328	1.968
Vitamin B-6 (mg)	n/a	0.051	0.16	0.027	0.003	0.24	1.44
Folate (mcg)	n/a	6.877	8.52	4.275	0.466	20.137	120.822
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	3.2	6.4	1.4	0.5	11.5	69.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.016	0.002	0.001	0.023	0.138
Threonine (g)	n/a	0.069	0.043	0.005	0.003	0.119	0.714
Isoleucine (g)	n/a	0.029	0.043	0.002	0.002	0.076	0.456
Leucine (g)	n/a	0.036	0.064	0.007	0.003	0.11	0.66
Lysine (g)	n/a	0.036	0.069	0.009	0.003	0.118	0.708
Methionine (g)	n/a	0.007	0.016	0.0	0.001	0.024	0.144
Cystine (g)	n/a	0.029	0.016	0.0	0.0	0.045	0.27
Phenylalanine (g)	n/a	0.022	0.048	0.007	0.003	0.079	0.474
Tyrosine (g)	n/a	0.014	0.043	0.002	0.001	0.06	0.36
Valine (g)	n/a	0.025	0.064	0.005	0.007	0.1	0.6
Arginine (g)	n/a	0.033	0.053	0.023	0.002	0.111	0.666
Histidine (g)	n/a	0.014	0.027	0.002	0.002	0.045	0.27
Alanine (g)	n/a	0.04	0.032	0.005	0.006	0.082	0.492
Aspartic acid (g)	n/a	0.069	0.272	0.02	0.006	0.366	2.196
Glutamic acid (g)	n/a	0.134	0.186	0.059	0.01	0.389	2.334
Glycine (g)	n/a	0.018	0.032	0.007	0.003	0.059	0.354
Proline (g)	n/a	0.018	0.037	0.002	0.002	0.06	0.36
Serine (g)	n/a	0.018	0.048	0.005	0.003	0.073	0.438
Cholesterol (mg)	36.287	0.0	0.0	0.0	0.0	36.287	217.722
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.42	0.014	0.016	0.009	0.001	5.461	32.766
Phytosterols (mg)	n/a	n/a	2.663	3.375	n/a	6.038	36.228
Monounsaturated Fat (g)	6.078	0.004	0.0	0.002	0.0	6.084	36.504
Polyunsaturated (g)	0.635	0.043	0.021	0.005	0.004	0.708	4.248