Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Scotch bonnet chilies stemmed, seeded
3 x Inner celery stalks
1 c. Small-diced mango, flesh only
1 c. Small-diced peeled, seeded papaya
1 c. Small-diced peeled, cored pineapple
1 x Scotch bonnet chile stemmed, seeded, and chopped
1/2 c. Small-diced red onion
3 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
27.0g 		thyme
1.63g 		sage
2.0g 		basil
0.96g 		garlics
1.96g 		scallions
21.6g 		paprika
0.53g 		cloves
0.26g 		mace
0.21g 		salt
0.75g 		chicken breasts
23.08g 		orange juice
31.0g 		peppercorns
4.0g 		cloves
1.5g 		sugar
25.0g 		soy sauce
47.81g 		rum
41.7g 		lemon zest
3.75g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.21 0.03 0.12 0.4 0.08 0.02 0.01 0.0 5.33 0.22 0.44 0.09 0.0 3.0 0.0 0.06 0.03 10.12 40.48
Total Fat (g) 27.0 0.03 0.26 0.01 0.01 0.04 0.07 0.05 0.07 0.0 0.29 0.06 0.13 0.3 0.0 0.02 0.0 0.01 0.0 28.34 113.36
Carbohydrates (g) 0.0 0.4 1.21 0.03 0.65 1.59 0.29 0.16 0.11 0.0 0.0 3.22 2.59 0.92 25.0 3.64 0.0 0.6 0.66 41.06 164.24
Ash (g) 0.0 0.05 0.16 0.01 0.03 0.17 0.04 0.02 0.0 0.75 0.24 0.12 0.17 0.09 0.0 7.32 0.0 0.02 0.02 9.22 36.88
Calories (kcal) 238.68 1.648 6.3 0.221 2.917 6.912 1.517 0.848 1.009 0.0 25.383 13.95 10.2 4.845 96.75 25.341 96.327 1.763 1.906 536.516 2146.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 13.9 55.6
Water (g) 0.0 1.06 0.16 0.88 1.15 19.4 0.05 0.02 0.02 0.0 17.25 27.37 0.42 0.1 0.01 33.84 27.77 3.06 6.92 139.48 557.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.0 0.02 0.5 0.05 0.01 n/a 0.0 0.0 2.6 0.03 0.04 24.98 0.81 0.0 0.16 0.18 29.42 117.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.8 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.1 1.1 0.5 0.0 0.4 0.0 0.4 0.0 4.4 17.6
Calcium (mg) 0.27 6.61 33.04 1.699 3.543 15.552 0.929 1.696 0.536 0.18 2.538 3.41 17.48 9.69 0.25 9.084 0.0 5.025 0.534 112.066 448.264
Iron (mg) 0.15 0.28 0.56 0.03 0.03 0.32 0.12 0.02 0.03 0.0 0.17 0.06 1.15 0.13 0.0 0.92 0.05 0.03 0.0 4.08 16.32
Magnesium (mg) 0.0 2.611 8.56 0.614 0.489 4.32 0.971 0.693 0.346 0.008 6.461 3.41 7.76 3.96 0.0 20.559 0.0 0.563 0.458 61.783 247.132
Phosphorus (mg) 0.0 1.73 1.82 0.538 2.995 7.992 1.811 0.276 0.234 0.0 45.227 5.27 6.92 1.575 0.0 59.766 2.085 0.45 0.458 139.145 556.58
Potassium (mg) 0.27 9.939 21.4 2.832 7.85 59.616 12.306 2.893 0.984 0.06 58.841 62.0 50.36 16.53 0.5 103.753 0.834 6.0 9.455 426.422 1705.688
Sodium (mg) 0.54 0.147 0.22 0.038 0.333 3.456 0.179 0.638 0.17 290.685 14.999 0.31 1.76 3.645 0.0 2695.191 0.417 0.225 0.076 3013.028 12052.112
Zinc (mg) 0.0 0.03 0.09 0.01 0.02 0.08 0.02 0.0 0.0 0.0 0.18 0.02 0.06 0.02 0.0 0.25 0.03 0.01 0.0 0.83 3.32
Copper (mg) 0.0 0.009 0.015 0.004 0.006 0.017 0.003 0.001 0.005 0.0 0.009 0.012 0.045 0.005 0.0 0.048 0.021 0.003 0.002 0.207 0.828
Manganese (mg) 0.0 0.028 0.063 0.011 0.033 0.035 0.004 0.079 0.003 0.001 0.005 0.003 0.225 0.45 0.0 0.201 0.008 n/a 0.001 1.149 4.596
Selenium (mcg) 0.0 n/a 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 5.3 21.2
Vitamin A, IU (IU) 0.0 77.536 118.0 50.64 0.176 215.352 276.859 1.391 1.7 0.0 4.846 62.0 11.96 7.95 0.0 0.0 0.0 1.875 1.525 831.81 3327.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 0.0 3.884 5.9 2.534 0.0 10.8 13.844 0.071 0.085 0.0 1.385 3.1 0.6 0.405 0.0 0.0 0.0 0.113 0.076 42.797 171.188
Beta Carotene (mcg) 0.0 46.528 69.7 30.163 0.098 129.168 145.315 0.221 n/a 0.0 0.0 10.23 6.24 1.26 0.0 0.0 0.0 0.263 0.229 439.414 1757.656
Vitamin E (mg) 3.87 n/a 0.15 0.01 0.0 0.12 0.16 0.02 n/a 0.0 0.03 0.01 0.03 0.13 0.0 0.0 0.0 0.01 0.01 4.55 18.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Lutein + zeaxanthin (mcg) 0.0 n/a 17.24 54.24 0.313 245.592 69.074 0.0 n/a 0.0 0.0 35.65 8.2 0.0 0.0 0.0 0.0 0.675 0.686 431.671 1726.684
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.18 n/a n/a n/a n/a n/a n/a 0.43 1.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.6 0.2 0.6 4.1 0.4 0.2 0.0 0.0 0.3 15.5 0.8 1.2 0.0 0.0 0.0 4.8 3.5 34.9 139.6
Thiamin (mg) 0.0 0.001 0.015 0.0 0.004 0.013 0.003 0.0 0.001 0.0 0.016 0.028 0.004 0.002 0.0 0.014 0.004 0.002 0.002 0.111 0.444
Riboflavin (mg) 0.0 0.008 0.007 0.001 0.002 0.017 0.009 0.001 0.001 0.0 0.021 0.009 0.01 0.004 0.005 0.081 0.0 0.003 0.001 0.179 0.716
Niacin (mg) 0.0 0.03 0.114 0.009 0.014 0.114 0.08 0.004 0.003 0.0 2.582 0.124 0.046 0.022 0.0 1.052 0.0 0.015 0.008 4.216 16.864
Pantothenic acid (mg) 0.0 0.007 n/a 0.002 0.012 0.017 0.009 n/a n/a 0.0 0.189 0.059 n/a n/a 0.0 0.143 0.0 0.012 0.008 0.458 1.832
Vitamin B-6 (mg) 0.0 0.006 0.054 0.002 0.024 0.013 0.021 0.002 0.0 0.0 0.127 0.012 0.014 0.009 0.0 0.072 0.0 0.006 0.004 0.365 1.46
Folate (mcg) 0.0 0.734 5.48 0.653 0.059 13.824 0.557 0.244 0.162 0.0 0.923 9.3 0.4 1.395 0.0 6.694 0.0 0.488 0.991 41.903 167.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 0.1 n/a 0.9 0.1 0.5 1.2 0.3 0.1 n/a 0.0 16.9 1.9 0.5 0.6 0.0 8.7 0.0 0.3 0.4 32.4 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 0.001 0.004 n/a n/a n/a 0.0 0.062 0.0 n/a n/a n/a 0.043 0.0 n/a n/a 0.113 0.452
Threonine (g) 0.0 0.002 n/a 0.001 0.003 0.015 n/a n/a n/a 0.0 0.226 0.003 n/a n/a n/a 0.12 0.0 n/a n/a 0.37 1.48
Isoleucine (g) 0.0 0.005 n/a 0.001 0.004 0.017 n/a n/a n/a 0.0 0.282 0.003 n/a n/a n/a 0.143 0.0 n/a n/a 0.455 1.82
Leucine (g) 0.0 0.004 n/a 0.002 0.006 0.024 n/a n/a n/a 0.0 0.399 0.003 n/a n/a n/a 0.239 0.0 n/a n/a 0.677 2.708
Lysine (g) 0.0 0.002 n/a 0.001 0.005 0.019 n/a n/a n/a 0.0 0.452 0.003 n/a n/a n/a 0.172 0.0 n/a n/a 0.655 2.62
Methionine (g) 0.0 n/a n/a 0.0 0.002 0.004 n/a n/a n/a 0.0 0.148 0.0 n/a n/a n/a 0.043 0.0 n/a n/a 0.197 0.788
Cystine (g) 0.0 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.069 0.003 n/a n/a n/a 0.053 0.0 n/a n/a 0.127 0.508
Phenylalanine (g) 0.0 n/a n/a 0.001 0.004 0.013 n/a n/a n/a 0.0 0.212 0.003 n/a n/a n/a 0.158 0.0 n/a n/a 0.391 1.564
Tyrosine (g) 0.0 n/a n/a 0.001 0.002 0.011 n/a n/a n/a 0.0 0.18 0.0 n/a n/a n/a 0.11 0.0 n/a n/a 0.303 1.212
Valine (g) 0.0 0.005 n/a 0.001 0.006 0.017 n/a n/a n/a 0.0 0.265 0.003 n/a n/a n/a 0.148 0.0 n/a n/a 0.446 1.784
Arginine (g) 0.0 n/a n/a 0.001 0.012 0.028 n/a n/a n/a 0.0 0.321 0.016 n/a n/a n/a 0.206 0.0 n/a n/a 0.583 2.332
Histidine (g) 0.0 n/a n/a 0.0 0.002 0.006 n/a n/a n/a 0.0 0.166 0.0 n/a n/a n/a 0.077 0.0 n/a n/a 0.252 1.008
Alanine (g) 0.0 n/a n/a 0.001 0.003 0.017 n/a n/a n/a 0.0 0.291 0.006 n/a n/a n/a 0.134 0.0 n/a n/a 0.452 1.808
Aspartic acid (g) 0.0 n/a n/a 0.003 0.01 0.037 n/a n/a n/a 0.0 0.475 0.025 n/a n/a n/a 0.32 0.0 n/a n/a 0.87 3.48
Glutamic acid (g) 0.0 n/a n/a 0.003 0.016 0.082 n/a n/a n/a 0.0 0.798 0.009 n/a n/a n/a 0.708 0.0 n/a n/a 1.616 6.464
Glycine (g) 0.0 n/a n/a 0.001 0.004 0.019 n/a n/a n/a 0.0 0.261 0.003 n/a n/a n/a 0.134 0.0 n/a n/a 0.422 1.688
Proline (g) 0.0 n/a n/a 0.001 0.002 0.026 n/a n/a n/a 0.0 0.219 0.012 n/a n/a n/a 0.22 0.0 n/a n/a 0.48 1.92
Serine (g) 0.0 n/a n/a 0.001 0.004 0.017 n/a n/a n/a 0.0 0.182 0.003 n/a n/a n/a 0.172 0.0 n/a n/a 0.379 1.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 53.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 3.729 0.008 0.141 0.0 0.002 0.006 0.011 0.014 0.02 0.0 0.076 0.006 0.039 0.082 0.0 0.005 0.0 0.002 0.0 4.141 16.564
Phytosterols (mg) 59.67 n/a 4.88 n/a n/a n/a 0.919 0.672 0.155 0.0 n/a n/a 3.68 3.84 n/a n/a n/a 1.313 n/a 75.128 300.512
Monounsaturated Fat (g) 19.699 0.001 0.037 0.001 0.0 0.006 0.006 0.004 0.024 0.0 0.069 0.012 0.04 0.022 0.0 0.005 0.0 0.0 0.0 19.929 79.716
Polyunsaturated (g) 2.84 0.009 0.035 0.004 0.005 0.015 0.044 0.019 0.009 0.0 0.065 0.012 0.045 0.106 0.0 0.01 0.0 0.003 0.0 3.221 12.884