Receta Bajan Seasonin' (Barbados) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Scotch bonnet or possibly 2 jalapeno peppers, seeded and chopped (for hotter seasoning, leave the seeds in)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		onion
99.0g 		chives
36.0g 		bell pepper
97.58g 		bell pepper
48.79g 		celery
35.6g 		parsley
0.95g 		thyme
26.11g 		marjoram
27.2g 		lime juice
121.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.09 0.65 0.84 0.48 0.25 0.03 1.45 3.44 0.51 8.9 8.9
Total Fat (g) 0.01 0.1 0.04 0.17 0.15 0.06 0.01 0.44 1.91 0.08 2.97 2.97
Carbohydrates (g) 0.86 9.25 2.03 4.53 2.94 1.06 0.06 6.38 16.47 10.19 53.78 53.78
Ash (g) 0.04 0.35 0.23 0.42 0.23 0.27 0.02 0.84 3.29 0.38 6.06 6.06
Calories (kcal) 3.889 39.6 9.0 19.516 15.125 5.696 0.342 26.373 73.712 30.25 223.503 223.503
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.11 0.0 0.04 n/a n/a n/a 0.58 1.71 1.71
Glucose (dextrose) (g) n/a 1.95 n/a 1.13 0.95 0.2 n/a n/a n/a 0.73 4.95 4.95
Fructose (g) n/a 1.28 n/a 1.09 1.1 0.18 n/a n/a n/a 0.74 4.39 4.39
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.53 88.22 33.05 91.62 44.99 33.97 0.83 17.0 2.08 109.86 423.14 423.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 4.2 0.76 2.34 2.05 0.65 0.01 n/a 1.11 2.04 13.19 13.19
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.23 n/a n/a n/a 0.0 0.23 0.23
Dietary Fiber (g) 0.1 1.7 1.3 1.7 1.0 0.6 0.0 3.7 11.0 0.5 21.4 21.4
Calcium (mg) 4.724 22.77 21.96 9.758 3.415 14.24 1.311 105.754 541.28 16.94 742.152 742.152
Iron (mg) 0.04 0.21 0.69 0.33 0.21 0.07 0.06 4.56 22.5 0.11 28.78 28.78
Magnesium (mg) 0.653 9.9 7.2 9.758 5.855 3.916 0.475 41.779 94.112 9.68 183.328 183.328
Phosphorus (mg) 3.993 28.71 11.88 19.516 12.685 8.544 0.551 27.679 83.232 16.94 213.73 213.73
Potassium (mg) 10.466 144.54 93.6 170.765 102.947 92.56 5.263 159.022 413.984 141.57 1334.717 1334.717
Sodium (mg) 0.444 3.96 1.44 2.927 1.952 28.48 0.532 2.35 20.944 2.42 65.449 65.449
Zinc (mg) 0.03 0.17 0.16 0.13 0.12 0.05 0.01 0.47 0.98 0.1 2.21 2.21
Copper (mg) 0.008 0.04 0.022 0.068 0.01 0.014 0.001 0.146 0.307 0.036 0.653 0.653
Manganese (mg) 0.044 0.129 0.047 0.117 0.054 0.036 0.002 0.449 1.477 0.024 2.377 2.377
Selenium (mcg) 0.4 0.5 0.2 0.0 0.0 0.1 0.0 n/a 1.2 0.1 2.6 2.6
Vitamin A, IU (IU) 0.235 1.98 1440.0 361.046 1527.615 159.844 80.028 1240.581 2194.496 60.5 7066.325 7066.325
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.0 17.564 76.6 7.832 4.0 62.147 109.616 2.42 352.179 352.179
Beta Carotene (mcg) 0.131 0.99 864.0 202.966 792.35 96.12 48.013 744.453 1307.232 36.3 4092.555 4092.555
Vitamin E (mg) 0.0 0.02 0.08 0.36 0.77 0.1 0.01 n/a 0.46 0.27 2.06 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 3.96 329.76 332.748 24.883 100.748 52.83 n/a 234.464 0.0 1079.81 1079.81
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.07 0.0 0.01 n/a n/a 0.0 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 7.3 16.4 78.5 62.3 1.1 1.3 41.8 14.0 36.3 259.8 259.8
Thiamin (mg) 0.005 0.05 0.025 0.059 0.024 0.007 0.001 0.013 0.079 0.036 0.299 0.299
Riboflavin (mg) 0.003 0.03 0.05 0.029 0.044 0.021 0.001 0.123 0.087 0.024 0.412 0.412
Niacin (mg) 0.018 0.119 0.072 0.468 0.478 0.114 0.012 0.475 1.121 0.169 3.047 3.047
Pantothenic acid (mg) 0.016 0.119 0.022 0.098 0.156 0.089 0.004 0.107 n/a 0.145 0.755 0.755
Vitamin B-6 (mg) 0.032 0.119 0.022 0.215 0.141 0.025 0.001 0.091 0.324 0.048 1.018 1.018
Folate (mcg) 0.078 18.81 5.04 9.758 22.443 12.816 1.444 11.75 74.528 12.1 168.768 168.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 6.0 1.7 5.4 2.7 2.2 0.1 n/a 11.9 6.2 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.01 n/a 0.01 0.005 0.004 0.0 0.029 n/a 0.0 0.059 0.059
Threonine (g) 0.004 0.02 n/a 0.039 0.02 0.007 0.001 0.039 n/a 0.0 0.13 0.13
Isoleucine (g) 0.006 0.01 n/a 0.02 0.01 0.007 0.001 0.076 n/a 0.0 0.129 0.129
Leucine (g) 0.008 0.03 n/a 0.039 0.02 0.011 0.002 0.068 n/a 0.024 0.201 0.201
Lysine (g) 0.007 0.04 n/a 0.039 0.02 0.011 0.002 0.034 n/a 0.024 0.176 0.176
Methionine (g) 0.002 0.0 n/a 0.01 0.005 0.004 0.0 n/a n/a 0.0 0.021 0.021
Cystine (g) 0.002 0.0 n/a 0.01 0.01 0.0 0.0 n/a n/a 0.0 0.021 0.021
Phenylalanine (g) 0.005 0.03 n/a 0.088 0.024 0.007 0.001 n/a n/a 0.012 0.167 0.167
Tyrosine (g) 0.002 0.01 n/a 0.01 0.005 0.004 0.001 n/a n/a 0.0 0.031 0.031
Valine (g) 0.008 0.02 n/a 0.039 0.015 0.011 0.002 0.081 n/a 0.012 0.186 0.186
Arginine (g) 0.016 0.099 n/a 0.029 0.02 0.007 0.001 n/a n/a 0.024 0.197 0.197
Histidine (g) 0.003 0.01 n/a 0.01 0.01 0.004 0.001 n/a n/a 0.0 0.036 0.036
Alanine (g) 0.003 0.02 n/a 0.039 0.015 0.007 0.002 n/a n/a 0.024 0.11 0.11
Aspartic acid (g) 0.013 0.089 n/a 0.205 0.137 0.043 0.003 n/a n/a 0.133 0.622 0.622
Glutamic acid (g) 0.021 0.257 n/a 0.185 0.102 0.032 0.002 n/a n/a 0.085 0.686 0.686
Glycine (g) 0.005 0.03 n/a 0.029 0.015 0.007 0.001 n/a n/a 0.012 0.099 0.099
Proline (g) 0.003 0.01 n/a 0.02 0.01 0.007 0.002 n/a n/a 0.036 0.087 0.087
Serine (g) 0.005 0.02 n/a 0.049 0.024 0.007 0.001 n/a n/a 0.048 0.155 0.155
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.04 0.007 0.059 0.015 0.014 0.001 0.123 0.144 0.012 0.417 0.417
Phytosterols (mg) n/a 14.85 n/a 8.782 n/a 2.136 0.048 n/a 16.32 n/a 42.136 42.136
Monounsaturated Fat (g) 0.0 0.01 0.004 0.01 0.0 0.011 0.003 0.021 0.256 0.012 0.326 0.326
Polyunsaturated (g) 0.007 0.02 0.014 0.059 0.034 0.028 0.001 0.138 1.2 0.024 1.525 1.525