Receta Bajra Khichdi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bajra (Kambu) – 1 cup, cleaned
Split Green Gram – 1/2 cup
CUmin Seeds – 1 tsp
Turmeric Powder – 1/4 tsp
Curry Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		split
0.0g 		cumin
0.0g 		cloves
0.5g 		ginger
3.72g 		turmeric
0.0g 		chillies
32.85g 		curry
0.0g 		ghee
38.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.03 0.07 n/a 0.66 n/a 0.11 n/a 0.86 0.86
Total Fat (g) n/a n/a 0.1 0.03 n/a 0.07 n/a 38.2 n/a 38.39 38.39
Carbohydrates (g) n/a n/a 0.31 0.66 n/a 3.11 n/a 0.0 n/a 4.07 4.07
Ash (g) n/a n/a 0.03 0.03 n/a 0.2 n/a n/a n/a 0.26 0.26
Calories (kcal) n/a n/a 1.615 2.976 n/a 13.14 n/a 336.384 n/a 354.115 354.115
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.03 2.93 n/a 28.82 n/a 0.09 n/a 31.88 31.88
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 0.06 n/a 1.68 n/a 0.0 n/a 1.75 1.75
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.2 0.1 n/a 0.5 n/a 0.0 n/a 0.7 0.7
Calcium (mg) n/a n/a 3.23 0.595 n/a 5.913 n/a 1.536 n/a 11.274 11.274
Iron (mg) n/a n/a 0.04 0.02 n/a 0.39 n/a 0.0 n/a 0.46 0.46
Magnesium (mg) n/a n/a 1.32 1.6 n/a 8.213 n/a 0.0 n/a 11.132 11.132
Phosphorus (mg) n/a n/a 0.525 1.265 n/a 15.111 n/a 1.152 n/a 18.053 18.053
Potassium (mg) n/a n/a 5.51 15.438 n/a 111.69 n/a 1.92 n/a 134.558 134.558
Sodium (mg) n/a n/a 1.215 0.484 n/a 2.3 n/a 0.768 n/a 4.766 4.766
Zinc (mg) n/a n/a 0.01 0.01 n/a 0.1 n/a 0.0 n/a 0.12 0.12
Copper (mg) n/a n/a 0.002 0.009 n/a 0.056 n/a 0.0 n/a 0.066 0.066
Manganese (mg) n/a n/a 0.15 0.009 n/a 0.079 n/a n/a n/a 0.238 0.238
Selenium (mcg) n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.2
Vitamin A, IU (IU) n/a n/a 2.65 0.0 n/a 387.302 n/a n/a n/a 389.952 389.952
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 316.416 n/a 316.416 316.416
Vitamin A, RAE (mcg_RAE) n/a n/a 0.135 0.0 n/a 19.382 n/a 322.56 n/a 342.077 342.077
Beta Carotene (mcg) n/a n/a 0.42 0.0 n/a 220.424 n/a 74.112 n/a 294.956 294.956
Vitamin E (mg) n/a n/a 0.04 0.01 n/a 0.23 n/a 1.08 n/a 1.35 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 238.163 n/a 0.0 n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.4 0.2 n/a 79.7 n/a 0.0 n/a 80.3 80.3
Thiamin (mg) n/a n/a 0.001 0.001 n/a 0.03 n/a 0.0 n/a 0.031 0.031
Riboflavin (mg) n/a n/a 0.001 0.001 n/a 0.03 n/a 0.004 n/a 0.036 0.036
Niacin (mg) n/a n/a 0.007 0.028 n/a 0.312 n/a 0.0 n/a 0.347 0.347
Pantothenic acid (mg) n/a n/a n/a 0.007 n/a 0.02 n/a n/a n/a 0.027 0.027
Vitamin B-6 (mg) n/a n/a 0.003 0.006 n/a 0.092 n/a 0.0 n/a 0.101 0.101
Folate (mcg) n/a n/a 0.465 0.409 n/a 7.556 n/a 0.0 n/a 8.43 8.43
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.2 1.1 n/a 3.6 n/a 8.6 n/a 13.5 13.5
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Threonine (g) n/a n/a n/a 0.001 n/a 0.023 n/a n/a n/a 0.024 0.024
Isoleucine (g) n/a n/a n/a 0.002 n/a 0.023 n/a n/a n/a 0.025 0.025
Leucine (g) n/a n/a n/a 0.003 n/a 0.036 n/a n/a n/a 0.039 0.039
Lysine (g) n/a n/a n/a 0.002 n/a 0.03 n/a n/a n/a 0.032 0.032
Methionine (g) n/a n/a n/a 0.0 n/a 0.007 n/a n/a n/a 0.007 0.007
Cystine (g) n/a n/a n/a 0.0 n/a 0.013 n/a n/a n/a 0.014 0.014
Phenylalanine (g) n/a n/a n/a 0.002 n/a 0.02 n/a n/a n/a 0.022 0.022
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.013 n/a n/a n/a 0.014 0.014
Valine (g) n/a n/a n/a 0.003 n/a 0.026 n/a n/a n/a 0.029 0.029
Arginine (g) n/a n/a n/a 0.001 n/a 0.033 n/a n/a n/a 0.034 0.034
Histidine (g) n/a n/a n/a 0.001 n/a 0.013 n/a n/a n/a 0.014 0.014
Alanine (g) n/a n/a n/a 0.001 n/a 0.026 n/a n/a n/a 0.027 0.027
Aspartic acid (g) n/a n/a n/a 0.008 n/a 0.095 n/a n/a n/a 0.103 0.103
Glutamic acid (g) n/a n/a n/a 0.006 n/a 0.085 n/a n/a n/a 0.091 0.091
Glycine (g) n/a n/a n/a 0.001 n/a 0.023 n/a n/a n/a 0.024 0.024
Proline (g) n/a n/a n/a 0.001 n/a 0.03 n/a n/a n/a 0.031 0.031
Serine (g) n/a n/a n/a 0.002 n/a 0.026 n/a n/a n/a 0.028 0.028
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 98.304 n/a 98.304 98.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.027 0.007 n/a 0.007 n/a 23.777 n/a 23.818 23.818
Phytosterols (mg) n/a n/a 1.28 0.558 n/a n/a n/a n/a n/a 1.838 1.838
Monounsaturated Fat (g) n/a n/a 0.007 0.006 n/a 0.003 n/a 11.032 n/a 11.049 11.049
Polyunsaturated (g) n/a n/a 0.035 0.006 n/a 0.036 n/a 1.417 n/a 1.494 1.494