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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Atta/ Whole wheat flour - 1cup
Bajra Flour (Pearl millet flour) - 1cup
Methi leaves - ½cup, chopped
Red chili powder - 1tsp
Jaggery/ Soft brown sugar - 2tbsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		coriander
1.8g 		cumin
2.1g 		turmeric
0.55g 		chili
0.0g 		ginger
1.02g 		sugar
0.0g 		oil
27.2g 		yogurt
227.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 0.37 0.04 n/a 0.02 n/a 0.0 7.88 n/a 8.54 8.54
Total Fat (g) n/a 0.32 0.47 0.05 n/a 0.01 n/a 27.2 7.38 n/a 35.43 35.43
Carbohydrates (g) n/a 0.99 0.93 0.36 n/a 0.18 n/a 0.0 10.58 n/a 13.04 13.04
Ash (g) n/a 0.11 0.16 0.03 n/a 0.01 n/a 0.0 1.63 n/a 1.94 1.94
Calories (kcal) n/a 5.364 7.875 1.947 n/a 0.818 n/a 240.448 138.47 n/a 394.922 394.922
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.16 0.17 0.06 n/a 0.81 n/a 0.0 199.53 n/a 200.73 200.73
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.05 0.02 n/a 0.02 n/a 0.0 10.58 n/a 10.66 10.66
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.1 1.1
Calcium (mg) n/a 12.762 19.551 1.007 n/a 0.164 n/a 0.0 274.67 n/a 308.153 308.153
Iron (mg) n/a 0.29 1.39 0.23 n/a 0.01 n/a 0.01 0.11 n/a 2.04 2.04
Magnesium (mg) n/a 5.94 7.686 1.062 n/a 0.44 n/a 0.0 27.24 n/a 42.367 42.367
Phosphorus (mg) n/a 7.362 10.479 1.474 n/a 0.348 n/a 0.0 215.65 n/a 235.313 235.313
Potassium (mg) n/a 22.806 37.548 13.888 n/a 4.245 n/a 0.0 351.85 n/a 430.337 430.337
Sodium (mg) n/a 0.63 3.528 0.209 n/a 0.133 n/a 0.0 104.42 n/a 108.92 108.92
Zinc (mg) n/a 0.08 0.1 0.02 n/a 0.0 n/a 0.0 1.34 n/a 1.55 1.55
Copper (mg) n/a 0.018 0.018 0.003 n/a 0.002 n/a 0.0 0.023 n/a 0.064 0.064
Manganese (mg) n/a 0.034 0.07 0.043 n/a 0.002 n/a n/a 0.0 n/a 0.15 0.15
Selenium (mcg) n/a 0.5 0.1 0.0 n/a 0.0 n/a 0.0 5.0 n/a 5.6 5.6
Vitamin A, IU (IU) n/a 0.0 26.67 0.0 n/a 0.0 n/a 0.0 224.73 n/a 251.4 251.4
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 61.29 n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.344 0.0 n/a 0.0 n/a 0.0 61.29 n/a 62.634 62.634
Beta Carotene (mcg) n/a n/a 16.002 0.0 n/a 0.0 n/a 0.0 11.35 n/a 27.352 27.352
Vitamin E (mg) n/a n/a 0.07 0.02 n/a 0.0 n/a 2.51 0.14 n/a 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 9.408 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9.408 9.408
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.2 0.1 n/a 0.1 n/a 0.0 1.1 n/a 1.9 1.9
Thiamin (mg) n/a 0.004 0.013 0.001 n/a 0.0 n/a 0.0 0.068 n/a 0.087 0.087
Riboflavin (mg) n/a 0.005 0.007 0.001 n/a 0.0 n/a 0.0 0.318 n/a 0.332 0.332
Niacin (mg) n/a 0.038 0.096 0.028 n/a 0.008 n/a 0.0 0.182 n/a 0.352 0.352
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.885 n/a 0.887 0.887
Vitamin B-6 (mg) n/a n/a 0.009 0.01 n/a 0.002 n/a 0.0 0.068 n/a 0.089 0.089
Folate (mcg) n/a 0.0 0.21 0.215 n/a 0.113 n/a 0.0 15.89 n/a 16.427 16.427
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.84 n/a 0.84 0.84
Choline (mg) n/a n/a 0.5 0.3 n/a 0.3 n/a n/a 34.5 n/a 35.6 35.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.045 n/a 0.046 0.046
Threonine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.318 n/a 0.318 0.318
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.431 n/a 0.432 0.432
Leucine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.795 n/a 0.795 0.795
Lysine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.704 n/a 0.704 0.704
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.227 n/a 0.227 0.227
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.068 n/a 0.068 0.068
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.431 n/a 0.432 0.432
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.409 n/a 0.409 0.409
Valine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.658 n/a 0.659 0.659
Arginine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.227 n/a 0.227 0.227
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.204 n/a 0.205 0.205
Alanine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.341 n/a 0.341 0.341
Aspartic acid (g) n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.636 n/a 0.638 0.638
Glutamic acid (g) n/a n/a n/a n/a n/a 0.002 n/a 0.0 1.544 n/a 1.545 1.545
Glycine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.182 n/a 0.182 0.182
Proline (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.931 n/a 0.931 0.931
Serine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.499 n/a 0.5 0.5
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 29.51 n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) n/a 0.018 0.032 0.017 n/a 0.002 n/a 2.021 4.767 n/a 6.857 6.857
Phytosterols (mg) n/a 0.828 1.428 0.451 n/a 0.153 n/a 68.0 n/a n/a 70.86 70.86
Monounsaturated Fat (g) n/a 0.244 0.295 0.009 n/a 0.002 n/a 6.183 2.02 n/a 8.753 8.753
Polyunsaturated (g) n/a 0.032 0.069 0.012 n/a 0.002 n/a 17.718 0.204 n/a 18.036 18.036