Receta Bajra Methi Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bajra (Kambu) Flour – 1 cup
Methi (Fenugreek) Leaves – 1/2 cup
Cumin Seeds – 1/4 tsp
Ajwain – 1/4 tsp
Red Chilli Powder – 1 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		cumin
0.0g 		chili
0.0g 		curd
10.33g 		oil
0.0g 		butter
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a n/a 0.68 n/a 0.04 n/a 3.95 3.95
Total Fat (g) 0.31 n/a n/a 0.38 n/a 4.06 n/a 4.74 4.74
Carbohydrates (g) 23.85 n/a n/a 0.19 n/a 0.0 n/a 24.04 24.04
Ash (g) 0.15 n/a n/a n/a n/a 0.11 n/a 0.25 0.25
Calories (kcal) 113.75 n/a n/a 6.301 n/a 35.85 n/a 155.901 155.901
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 3.73 n/a n/a 9.01 n/a 0.79 n/a 13.53 13.53
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.08 n/a n/a 0.07 n/a 0.0 n/a 0.16 0.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.9
Calcium (mg) 4.688 n/a n/a 11.466 n/a 1.2 n/a 17.354 17.354
Iron (mg) 1.45 n/a n/a 0.11 n/a 0.0 n/a 1.57 1.57
Magnesium (mg) 6.875 n/a n/a 2.789 n/a 0.1 n/a 9.764 9.764
Phosphorus (mg) 33.75 n/a n/a 9.504 n/a 1.2 n/a 44.454 44.454
Potassium (mg) 33.438 n/a n/a 12.396 n/a 1.2 n/a 47.034 47.034
Sodium (mg) 0.625 n/a n/a 0.826 n/a 28.8 n/a 30.251 30.251
Zinc (mg) 0.22 n/a n/a 0.07 n/a 0.0 n/a 0.29 0.29
Copper (mg) 0.044 n/a n/a 0.017 n/a 0.0 n/a 0.06 0.06
Manganese (mg) 0.213 n/a n/a n/a n/a 0.0 n/a 0.213 0.213
Selenium (mcg) 10.6 n/a n/a 0.9 n/a 0.1 n/a 11.6 11.6
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 124.95 n/a 124.95 124.95
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 33.55 n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a 34.2 n/a 34.2 34.2
Beta Carotene (mcg) 0.0 n/a n/a 0.413 n/a 7.9 n/a 8.313 8.313
Vitamin E (mg) 0.02 n/a n/a 0.0 n/a 0.12 n/a 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a 2.8 n/a 2.8 2.8
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 n/a n/a 0.0 n/a 0.0 n/a 5.625 5.625
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.247 n/a n/a 0.005 n/a 0.001 n/a 0.253 0.253
Riboflavin (mg) 0.153 n/a n/a 0.004 n/a 0.002 n/a 0.159 0.159
Niacin (mg) 1.844 n/a n/a 0.056 n/a 0.002 n/a 1.902 1.902
Pantothenic acid (mg) 0.138 n/a n/a n/a n/a 0.006 n/a 0.143 0.143
Vitamin B-6 (mg) 0.013 n/a n/a 0.005 n/a 0.0 n/a 0.018 0.018
Folate (mcg) 57.188 n/a n/a 4.545 n/a 0.15 n/a 61.883 61.883
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Choline (mg) 3.3 n/a n/a 2.8 n/a 0.9 n/a 7.0 7.0
Folic acid (mcg) 48.125 n/a n/a 0.0 n/a 0.0 n/a 48.125 48.125
Tryptophan (g) 0.041 n/a n/a n/a n/a 0.001 n/a 0.041 0.041
Threonine (g) 0.088 n/a n/a n/a n/a 0.002 n/a 0.09 0.09
Isoleucine (g) 0.113 n/a n/a n/a n/a 0.003 n/a 0.115 0.115
Leucine (g) 0.222 n/a n/a n/a n/a 0.004 n/a 0.226 0.226
Lysine (g) 0.072 n/a n/a n/a n/a 0.004 n/a 0.075 0.075
Methionine (g) 0.056 n/a n/a n/a n/a 0.001 n/a 0.057 0.057
Cystine (g) 0.069 n/a n/a n/a n/a 0.001 n/a 0.069 0.069
Phenylalanine (g) 0.163 n/a n/a n/a n/a 0.002 n/a 0.165 0.165
Tyrosine (g) 0.097 n/a n/a n/a n/a 0.002 n/a 0.099 0.099
Valine (g) 0.131 n/a n/a n/a n/a 0.003 n/a 0.134 0.134
Arginine (g) 0.131 n/a n/a n/a n/a 0.002 n/a 0.133 0.133
Histidine (g) 0.072 n/a n/a n/a n/a 0.001 n/a 0.073 0.073
Alanine (g) 0.103 n/a n/a n/a n/a 0.002 n/a 0.105 0.105
Aspartic acid (g) 0.138 n/a n/a n/a n/a 0.003 n/a 0.141 0.141
Glutamic acid (g) 1.088 n/a n/a n/a n/a 0.009 n/a 1.097 1.097
Glycine (g) 0.116 n/a n/a n/a n/a 0.001 n/a 0.117 0.117
Proline (g) 0.375 n/a n/a n/a n/a 0.004 n/a 0.379 0.379
Serine (g) 0.163 n/a n/a n/a n/a 0.003 n/a 0.165 0.165
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 10.75 n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 n/a n/a 0.055 n/a 2.569 n/a 2.673 2.673
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 n/a n/a 0.084 n/a 1.051 n/a 1.163 1.163
Polyunsaturated (g) 0.128 n/a n/a 0.215 n/a 0.152 n/a 0.495 0.495