Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 2 cups firmly packed fresh fenugreek greens / methi leaves
Salt to taste
2 pinches of asafoetida
Oil for toasting dhebras
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chillies
49.28g 		ginger
1.86g 		flour
62.5g 		turmeric
0.28g 		salt
0.0g 		chili
1.3g 		sesame
8.0g 		yogurt
61.25g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.03 6.46 0.02 n/a 0.16 1.64 2.13 n/a 11.42 11.42
Total Fat (g) 0.1 0.01 0.61 0.03 n/a 0.22 4.9 1.99 n/a 7.86 7.86
Carbohydrates (g) 4.66 0.33 47.69 0.18 n/a 0.71 0.94 2.85 n/a 57.37 57.37
Ash (g) 0.3 0.01 0.29 0.02 n/a 0.11 0.23 0.44 n/a 1.4 1.4
Calories (kcal) 19.71 1.488 227.5 0.991 n/a 4.082 50.48 37.363 n/a 341.614 341.614
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.03 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.03 0.01 n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a 0.0 n/a 0.06 0.01 n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 43.23 1.47 7.45 0.03 n/a 0.1 0.3 53.84 n/a 106.42 106.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.51 0.03 0.17 0.01 n/a 0.09 0.04 2.85 n/a 5.71 5.71
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 1.7 0.1 n/a 0.4 0.9 0.0 n/a 3.9 3.9
Calcium (mg) 8.87 0.298 9.375 0.512 n/a 3.614 4.8 74.113 n/a 101.581 101.581
Iron (mg) 0.59 0.01 2.9 0.12 n/a 0.19 0.51 0.03 n/a 4.34 4.34
Magnesium (mg) 12.319 0.8 13.75 0.54 n/a 2.21 27.6 7.35 n/a 64.569 64.569
Phosphorus (mg) 22.667 0.632 67.5 0.75 n/a 3.939 53.36 58.188 n/a 207.036 207.036
Potassium (mg) 167.535 7.719 66.875 7.07 n/a 24.908 29.6 94.938 n/a 398.645 398.645
Sodium (mg) 3.449 0.242 1.25 0.106 n/a 13.13 3.76 28.175 n/a 50.112 50.112
Zinc (mg) 0.15 0.01 0.44 0.01 n/a 0.04 0.54 0.36 n/a 1.54 1.54
Copper (mg) 0.084 0.004 0.088 0.002 n/a 0.006 0.112 0.006 n/a 0.301 0.301
Manganese (mg) 0.118 0.004 0.425 0.022 n/a 0.028 0.115 0.0 n/a 0.713 0.713
Selenium (mcg) 0.2 0.0 21.2 0.0 n/a 0.1 7.8 1.3 n/a 30.7 30.7
Vitamin A, IU (IU) 580.952 0.0 0.0 0.0 n/a 385.45 5.28 60.638 n/a 1032.32 1032.32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.538 n/a 16.538 16.538
Vitamin A, RAE (mcg_RAE) 29.072 0.0 0.0 0.0 n/a 19.279 0.24 16.538 n/a 65.129 65.129
Beta Carotene (mcg) 330.635 0.0 0.0 0.0 n/a 195.0 3.2 3.063 n/a 531.898 531.898
Vitamin E (mg) 0.34 0.0 0.04 0.01 n/a 0.38 0.13 0.04 n/a 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.273 0.0 0.0 n/a 0.273 0.273
Lutein + zeaxanthin (mcg) 357.244 0.0 11.25 0.0 n/a 4.03 0.0 0.0 n/a 372.524 372.524
Tocopherol, beta (mg) n/a n/a 0.04 0.0 n/a 0.01 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.24 0.0 n/a 0.04 0.0 n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 119.5 0.1 0.0 0.1 n/a 0.8 0.0 0.3 n/a 120.8 120.8
Thiamin (mg) 0.044 0.001 0.494 0.0 n/a 0.005 0.056 0.018 n/a 0.618 0.618
Riboflavin (mg) 0.044 0.001 0.306 0.001 n/a 0.01 0.007 0.086 n/a 0.455 0.455
Niacin (mg) 0.468 0.014 3.688 0.014 n/a 0.103 0.464 0.049 n/a 4.8 4.8
Pantothenic acid (mg) 0.03 0.004 0.275 n/a n/a n/a 0.023 0.239 n/a 0.57 0.57
Vitamin B-6 (mg) 0.138 0.003 0.025 0.005 n/a 0.048 0.032 0.018 n/a 0.269 0.269
Folate (mcg) 11.333 0.205 114.375 0.109 n/a 1.3 9.2 4.288 n/a 140.81 140.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.23 n/a 0.23 0.23
Choline (mg) 5.5 0.5 6.5 0.1 n/a 0.9 2.0 9.3 n/a 24.9 24.9
Folic acid (mcg) 0.0 0.0 96.25 0.0 n/a 0.0 0.0 0.0 n/a 96.25 96.25
Tryptophan (g) 0.015 0.0 0.081 n/a n/a n/a 0.026 0.012 n/a 0.135 0.135
Threonine (g) 0.034 0.001 0.175 n/a n/a n/a 0.058 0.086 n/a 0.354 0.354
Isoleucine (g) 0.034 0.001 0.225 n/a n/a n/a 0.06 0.116 n/a 0.437 0.437
Leucine (g) 0.054 0.001 0.444 n/a n/a n/a 0.12 0.214 n/a 0.834 0.834
Lysine (g) 0.044 0.001 0.144 n/a n/a n/a 0.052 0.19 n/a 0.431 0.431
Methionine (g) 0.01 0.0 0.113 n/a n/a n/a 0.07 0.061 n/a 0.254 0.254
Cystine (g) 0.02 0.0 0.138 n/a n/a n/a 0.035 0.018 n/a 0.211 0.211
Phenylalanine (g) 0.03 0.001 0.325 n/a n/a n/a 0.075 0.116 n/a 0.547 0.547
Tyrosine (g) 0.02 0.0 0.194 n/a n/a n/a 0.063 0.11 n/a 0.387 0.387
Valine (g) 0.039 0.001 0.263 n/a n/a n/a 0.078 0.178 n/a 0.559 0.559
Arginine (g) 0.049 0.001 0.263 n/a n/a n/a 0.26 0.061 n/a 0.634 0.634
Histidine (g) 0.02 0.001 0.144 n/a n/a n/a 0.044 0.055 n/a 0.263 0.263
Alanine (g) 0.039 0.001 0.206 n/a n/a n/a 0.079 0.092 n/a 0.417 0.417
Aspartic acid (g) 0.143 0.004 0.275 n/a n/a n/a 0.166 0.172 n/a 0.759 0.759
Glutamic acid (g) 0.128 0.003 2.175 n/a n/a n/a 0.368 0.417 n/a 3.091 3.091
Glycine (g) 0.034 0.001 0.231 n/a n/a n/a 0.087 0.049 n/a 0.403 0.403
Proline (g) 0.044 0.001 0.75 n/a n/a n/a 0.083 0.251 n/a 1.129 1.129
Serine (g) 0.039 0.001 0.325 n/a n/a n/a 0.096 0.135 n/a 0.596 0.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.963 n/a 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.004 0.1 0.009 n/a 0.038 0.725 1.286 n/a 2.172 2.172
Phytosterols (mg) n/a 0.279 n/a 0.23 n/a 1.079 n/a n/a n/a 1.588 1.588
Monounsaturated Fat (g) 0.005 0.003 0.056 0.005 n/a 0.046 1.914 0.545 n/a 2.574 2.574
Polyunsaturated (g) 0.054 0.003 0.256 0.006 n/a 0.097 2.039 0.055 n/a 2.511 2.511