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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bajra/ Pearl Millet - ½cup
Moong dal - ¼cup
Red Chili powder - 1tsp
Dry red chili - 1
Cumin Seeds - 1tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
236.59g 		chili
0.0g 		onion
99.0g 		chili
0.0g 		turmeric
0.55g 		cumin
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.88 n/a 1.09 n/a 0.04 n/a n/a 9.01 9.01
Total Fat (g) 1.23 n/a 0.1 n/a 0.05 n/a n/a 1.38 1.38
Carbohydrates (g) 31.85 n/a 9.25 n/a 0.36 n/a n/a 41.45 41.45
Ash (g) 1.42 n/a 0.35 n/a 0.03 n/a n/a 1.8 1.8
Calories (kcal) 151.418 n/a 39.6 n/a 1.947 n/a n/a 192.965 192.965
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.01 n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.0 n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a 0.0 n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 194.19 n/a 88.22 n/a 0.06 n/a n/a 282.47 282.47
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 4.2 n/a 0.02 n/a n/a 4.22 4.22
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.5 n/a 1.7 n/a 0.1 n/a n/a 11.3 11.3
Calcium (mg) 59.148 n/a 22.77 n/a 1.007 n/a n/a 82.924 82.924
Iron (mg) 2.25 n/a 0.21 n/a 0.23 n/a n/a 2.68 2.68
Magnesium (mg) 56.782 n/a 9.9 n/a 1.062 n/a n/a 67.743 67.743
Phosphorus (mg) 139.588 n/a 28.71 n/a 1.474 n/a n/a 169.772 169.772
Potassium (mg) 501.571 n/a 144.54 n/a 13.888 n/a n/a 659.998 659.998
Sodium (mg) 111.197 n/a 3.96 n/a 0.209 n/a n/a 115.366 115.366
Zinc (mg) 1.06 n/a 0.17 n/a 0.02 n/a n/a 1.26 1.26
Copper (mg) 0.213 n/a 0.04 n/a 0.003 n/a n/a 0.256 0.256
Manganese (mg) 0.568 n/a 0.129 n/a 0.043 n/a n/a 0.74 0.74
Selenium (mcg) 0.9 n/a 0.5 n/a 0.0 n/a n/a 1.5 1.5
Vitamin A, IU (IU) 12014.04 n/a 1.98 n/a 0.0 n/a n/a 12016.02 12016.02
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 600.939 n/a 0.0 n/a 0.0 n/a n/a 600.939 600.939
Beta Carotene (mcg) n/a n/a 0.99 n/a 0.0 n/a n/a 0.99 0.99
Vitamin E (mg) n/a n/a 0.02 n/a 0.02 n/a n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 3.96 n/a 0.0 n/a n/a 3.96 3.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 24.6 n/a 7.3 n/a 0.1 n/a n/a 32.1 32.1
Thiamin (mg) 0.284 n/a 0.05 n/a 0.001 n/a n/a 0.334 0.334
Riboflavin (mg) 0.213 n/a 0.03 n/a 0.001 n/a n/a 0.244 0.244
Niacin (mg) 2.957 n/a 0.119 n/a 0.028 n/a n/a 3.104 3.104
Pantothenic acid (mg) 0.379 n/a 0.119 n/a n/a n/a n/a 0.497 0.497
Vitamin B-6 (mg) 0.237 n/a 0.119 n/a 0.01 n/a n/a 0.365 0.365
Folate (mcg) 68.611 n/a 18.81 n/a 0.215 n/a n/a 87.636 87.636
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 6.0 n/a 0.3 n/a n/a 6.3 6.3
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.071 n/a 0.01 n/a n/a n/a n/a 0.081 0.081
Threonine (g) 0.308 n/a 0.02 n/a n/a n/a n/a 0.327 0.327
Isoleucine (g) 0.379 n/a 0.01 n/a n/a n/a n/a 0.388 0.388
Leucine (g) 0.52 n/a 0.03 n/a n/a n/a n/a 0.55 0.55
Lysine (g) 0.473 n/a 0.04 n/a n/a n/a n/a 0.513 0.513
Methionine (g) 0.095 n/a 0.0 n/a n/a n/a n/a 0.095 0.095
Cystine (g) 0.071 n/a 0.0 n/a n/a n/a n/a 0.071 0.071
Phenylalanine (g) 0.331 n/a 0.03 n/a n/a n/a n/a 0.361 0.361
Tyrosine (g) 0.213 n/a 0.01 n/a n/a n/a n/a 0.223 0.223
Valine (g) 0.402 n/a 0.02 n/a n/a n/a n/a 0.422 0.422
Arginine (g) 0.544 n/a 0.099 n/a n/a n/a n/a 0.643 0.643
Histidine (g) 0.213 n/a 0.01 n/a n/a n/a n/a 0.223 0.223
Alanine (g) 0.331 n/a 0.02 n/a n/a n/a n/a 0.351 0.351
Aspartic acid (g) 0.828 n/a 0.089 n/a n/a n/a n/a 0.917 0.917
Glutamic acid (g) 1.088 n/a 0.257 n/a n/a n/a n/a 1.346 1.346
Glycine (g) 0.284 n/a 0.03 n/a n/a n/a n/a 0.314 0.314
Proline (g) 0.189 n/a 0.01 n/a n/a n/a n/a 0.199 0.199
Serine (g) 0.379 n/a 0.02 n/a n/a n/a n/a 0.398 0.398
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.237 n/a 0.04 n/a 0.017 n/a n/a 0.293 0.293
Phytosterols (mg) n/a n/a 14.85 n/a 0.451 n/a n/a 15.301 15.301
Monounsaturated Fat (g) 0.071 n/a 0.01 n/a 0.009 n/a n/a 0.09 0.09
Polyunsaturated (g) 0.568 n/a 0.02 n/a 0.012 n/a n/a 0.6 0.6