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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60g Bak kwa, coarsely chopped to bits (1/2 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		onion
99.0g 		milk
309.4g 		corn flour
7.13g 		mozzarella
55.0g 		salt
3.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 18.6 1.09 9.96 0.67 12.19 0.0 0.01 42.52 42.52
Total Fat (g) 14.7 0.1 10.06 0.27 12.29 0.0 0.0 37.42 37.42
Carbohydrates (g) 1.14 9.25 13.98 5.44 1.2 0.0 0.06 31.08 31.08
Ash (g) 1.27 0.35 2.13 0.11 1.8 2.99 0.0 8.67 8.67
Calories (kcal) 211.411 39.6 185.64 26.025 165.0 0.0 0.255 627.931 627.931
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.98 0.0 n/a 0.02 n/a n/a 1.16 1.16
Glucose (dextrose) (g) 0.31 1.95 0.0 n/a 0.31 n/a n/a 2.57 2.57
Fructose (g) 0.16 1.28 0.0 n/a 0.08 n/a n/a 1.52 1.52
Lactose (g) 0.16 0.0 16.27 n/a 0.04 n/a n/a 16.48 16.48
Maltose (g) 0.16 0.0 0.0 n/a 0.04 n/a n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 88.22 273.26 0.64 27.51 0.01 0.01 501.77 501.77
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 4.2 16.27 n/a 0.57 0.0 0.0 22.18 22.18
Galactose (g) 0.16 0.0 0.0 n/a 0.08 n/a n/a 0.25 0.25
Dietary Fiber (g) 0.0 1.7 0.0 n/a 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 78.355 22.77 349.622 10.053 277.75 0.72 0.437 739.708 739.708
Iron (mg) 2.71 0.21 0.09 0.51 0.24 0.01 0.03 3.8 3.8
Magnesium (mg) 17.741 9.9 30.94 7.843 11.0 0.03 0.194 77.648 77.648
Phosphorus (mg) 282.374 28.71 281.554 15.9 194.7 0.0 0.173 803.411 803.411
Potassium (mg) 198.106 144.54 442.442 21.247 41.8 0.24 1.259 849.634 849.634
Sodium (mg) 206.976 3.96 123.76 0.357 344.85 1162.74 0.044 1842.687 1842.687
Zinc (mg) 1.64 0.17 1.24 0.13 1.61 0.0 0.0 4.78 4.78
Copper (mg) 0.148 0.04 0.031 0.012 0.006 0.001 0.001 0.238 0.238
Manganese (mg) 0.059 0.129 0.0 0.034 0.017 0.003 0.006 0.247 0.247
Selenium (mcg) 46.9 0.5 11.4 n/a 9.4 0.0 0.0 68.2 68.2
Vitamin A, IU (IU) 719.981 1.98 315.588 15.258 371.8 0.0 0.299 1424.906 1424.906
Retinol (mcg) 205.498 0.0 86.632 0.0 95.7 0.0 0.0 387.83 387.83
Vitamin A, RAE (mcg_RAE) 206.976 0.0 86.632 0.784 98.45 0.0 0.015 392.857 392.857
Beta Carotene (mcg) 14.784 0.99 15.47 6.916 31.35 0.0 0.156 69.666 69.666
Vitamin E (mg) 1.43 0.02 0.19 n/a 0.1 0.0 0.0 1.74 1.74
Vitamin D (IU) 51.744 n/a 123.76 n/a n/a n/a n/a 175.504 175.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 489.35 3.96 0.0 96.612 0.0 0.0 0.205 590.127 590.127
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.74 0.0 0.03 n/a n/a n/a 0.0 0.77 0.77
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 0.0 0.0 7.3 7.3
Thiamin (mg) 0.103 0.05 0.124 0.102 0.017 0.0 0.0 0.395 0.395
Riboflavin (mg) 0.71 0.03 0.557 0.053 0.154 0.0 0.0 1.504 1.504
Niacin (mg) 0.103 0.119 0.34 0.702 0.055 0.0 0.001 1.32 1.32
Pantothenic acid (mg) 2.129 0.119 1.114 0.047 0.077 0.0 n/a 3.486 3.486
Vitamin B-6 (mg) 0.207 0.119 0.124 0.026 0.022 0.0 0.0 0.498 0.498
Folate (mcg) 69.485 18.81 15.47 16.613 3.85 0.0 0.01 124.238 124.238
Vitamin B-12 (mcg) 1.91 0.0 1.36 0.0 1.25 0.0 0.0 4.52 4.52
Choline (mg) 371.2 6.0 44.2 0.3 8.5 0.0 0.0 430.3 430.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.01 0.248 0.005 0.286 0.0 n/a 0.8 0.8
Threonine (g) 0.828 0.02 0.433 0.025 0.539 0.0 n/a 1.845 1.845
Isoleucine (g) 0.991 0.01 0.526 0.024 0.627 0.0 n/a 2.177 2.177
Leucine (g) 1.611 0.03 0.835 0.082 1.007 0.0 n/a 3.565 3.565
Lysine (g) 1.345 0.04 0.433 0.019 0.534 0.0 n/a 2.37 2.37
Methionine (g) 0.562 0.0 0.248 0.014 0.286 0.0 n/a 1.11 1.11
Cystine (g) 0.399 0.0 0.062 0.012 0.066 0.0 n/a 0.539 0.539
Phenylalanine (g) 1.005 0.03 0.464 0.033 0.556 0.0 n/a 2.087 2.087
Tyrosine (g) 0.739 0.01 0.464 0.027 0.572 0.0 n/a 1.812 1.812
Valine (g) 1.271 0.02 0.588 0.034 0.726 0.0 n/a 2.639 2.639
Arginine (g) 1.212 0.099 0.248 0.034 0.286 0.0 n/a 1.878 1.878
Histidine (g) 0.458 0.01 0.248 0.021 0.286 0.0 n/a 1.022 1.022
Alanine (g) 1.094 0.02 0.309 0.05 0.391 0.0 n/a 1.864 1.864
Aspartic acid (g) 1.966 0.089 0.743 0.046 0.897 0.0 n/a 3.741 3.741
Glutamic acid (g) 2.484 0.257 2.011 0.125 2.453 0.0 n/a 7.33 7.33
Glycine (g) 0.636 0.03 0.248 0.027 0.286 0.0 n/a 1.226 1.226
Proline (g) 0.754 0.01 1.052 0.058 1.293 0.0 n/a 3.167 3.167
Serine (g) 1.434 0.02 0.34 0.031 0.407 0.0 n/a 2.233 2.233
Cholesterol (mg) 625.363 0.0 30.94 0.0 43.45 0.0 0.0 699.753 699.753
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 0.04 5.786 0.038 7.233 0.0 0.001 17.68 17.68
Phytosterols (mg) n/a 14.85 n/a n/a n/a 0.0 0.092 14.942 14.942
Monounsaturated Fat (g) 5.633 0.01 2.506 0.071 3.614 0.0 0.001 11.835 11.835
Polyunsaturated (g) 2.011 0.02 0.619 0.123 0.424 0.0 0.001 3.196 3.196