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Cerrar

Receta Bak O Bayou Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Anchovy paste
3 Tbsp. Minced parsley Pareve imitation bacon bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		iceberg lettuce
1.27g 		watercress
0.38g 		onion
16.5g 		garlic
0.22g 		mayonnaise
19.92g 		vinegar
3.75g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.18 0.01 0.0 0.0 0.0 0.22 1.32
Total Fat (g) 0.0 0.0 0.02 0.0 15.5 0.0 0.0 15.51 93.06
Carbohydrates (g) 0.04 0.0 1.54 0.07 0.06 0.03 0.11 1.86 11.16
Ash (g) 0.0 0.0 0.06 0.0 0.08 n/a 0.0 0.15 0.9
Calories (kcal) 0.177 0.042 6.6 0.324 137.027 0.788 0.318 145.276 871.656
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.16 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.01 n/a 0.33 n/a n/a n/a n/a 0.34 2.04
Fructose (g) 0.01 n/a 0.21 n/a n/a n/a n/a 0.23 1.38
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.21 0.36 14.7 0.13 4.32 3.52 1.15 25.4 152.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.7 0.0 0.06 0.02 0.03 0.83 4.98
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.228 0.46 3.795 0.394 1.394 0.263 0.089 6.622 39.732
Iron (mg) 0.01 0.0 0.03 0.0 0.05 0.01 0.0 0.1 0.6
Magnesium (mg) 0.089 0.081 1.65 0.054 0.199 0.188 0.076 2.337 14.022
Phosphorus (mg) 0.253 0.23 4.785 0.333 4.979 0.3 0.076 10.957 65.742
Potassium (mg) 1.786 1.265 24.09 0.872 2.788 2.738 1.577 35.116 210.696
Sodium (mg) 0.127 0.157 0.66 0.037 96.795 0.188 0.013 97.976 587.856
Zinc (mg) 0.0 0.0 0.03 0.0 0.03 0.0 0.0 0.06 0.36
Copper (mg) 0.0 0.0 0.007 0.001 0.0 0.0 0.0 0.009 0.054
Manganese (mg) 0.002 0.001 0.021 0.004 n/a n/a 0.0 0.028 0.168
Selenium (mcg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 6.359 12.232 0.33 0.02 0.0 n/a 0.254 19.195 115.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.317 0.613 0.0 0.0 0.0 0.0 0.013 0.943 5.658
Beta Carotene (mcg) 3.787 7.337 0.165 0.011 0.0 0.0 0.038 11.338 68.028
Vitamin E (mg) 0.0 0.0 0.0 0.0 2.35 0.0 0.0 2.36 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.509 22.107 0.66 0.035 0.0 0.0 0.114 26.425 158.55
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.2 0.1 0.0 0.0 0.6 2.1 12.6
Thiamin (mg) 0.001 0.0 0.008 0.0 0.002 0.0 0.0 0.012 0.072
Riboflavin (mg) 0.0 0.0 0.005 0.0 0.012 0.0 0.0 0.018 0.108
Niacin (mg) 0.002 0.001 0.02 0.002 0.002 0.0 0.001 0.027 0.162
Pantothenic acid (mg) 0.001 0.001 0.02 0.001 n/a n/a 0.001 0.025 0.15
Vitamin B-6 (mg) 0.001 0.0 0.02 0.003 0.002 0.0 0.001 0.026 0.156
Folate (mcg) 0.367 0.035 3.135 0.007 0.0 0.0 0.165 3.709 22.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 1.0 0.1 0.1 0.0 0.1 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.0 n/a n/a n/a 0.002 0.012
Threonine (g) 0.0 0.0 0.003 0.0 n/a n/a n/a 0.005 0.03
Isoleucine (g) 0.0 0.0 0.002 0.0 n/a n/a n/a 0.003 0.018
Leucine (g) 0.0 0.001 0.005 0.001 n/a n/a n/a 0.007 0.042
Lysine (g) 0.0 0.0 0.007 0.001 n/a n/a n/a 0.008 0.048
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.005 0.0 n/a n/a n/a 0.006 0.036
Tyrosine (g) 0.0 0.0 0.002 0.0 n/a n/a n/a 0.002 0.012
Valine (g) 0.0 0.001 0.003 0.001 n/a n/a n/a 0.005 0.03
Arginine (g) 0.0 0.001 0.017 0.001 n/a n/a n/a 0.019 0.114
Histidine (g) 0.0 0.0 0.002 0.0 n/a n/a n/a 0.002 0.012
Alanine (g) 0.0 0.001 0.003 0.0 n/a n/a n/a 0.004 0.024
Aspartic acid (g) 0.002 0.001 0.015 0.001 n/a n/a n/a 0.018 0.108
Glutamic acid (g) 0.002 0.001 0.043 0.002 n/a n/a n/a 0.048 0.288
Glycine (g) 0.0 0.0 0.005 0.0 n/a n/a n/a 0.006 0.036
Proline (g) 0.0 0.0 0.002 0.0 n/a n/a n/a 0.002 0.012
Serine (g) 0.0 0.0 0.003 0.0 n/a n/a n/a 0.004 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.0 2.147 0.0 0.0 2.154 12.924
Phytosterols (mg) 0.127 n/a 2.475 n/a n/a n/a n/a 2.602 15.612
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 3.591 0.0 0.0 3.593 21.558
Polyunsaturated (g) 0.001 0.0 0.003 0.001 9.07 0.0 0.0 9.075 54.45