Receta Bakaliaro Tiganito (Fried Salt Cod) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
salt cod
113.4g |
flour
26.04g |
water
26.33g |
salt
0.07g |
baking powder
0.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 71.24 | 2.69 | 0.0 | 0.0 | 0.0 | 73.93 | 443.58 |
| Total Fat (g) | 2.69 | 0.26 | 0.0 | 0.0 | 0.0 | 2.94 | 17.64 |
| Carbohydrates (g) | 0.0 | 19.87 | 0.0 | 0.0 | 0.0 | 19.87 | 119.22 |
| Ash (g) | 21.17 | 0.12 | 0.03 | 0.07 | 0.07 | 21.46 | 128.76 |
| Calories (kcal) | 328.855 | 94.792 | 0.0 | 0.0 | 0.0 | 423.647 | 2541.882 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.3 | 3.1 | 26.31 | 0.0 | 0.0 | 47.71 | 286.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.07 | 0.42 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 181.437 | 3.906 | 0.79 | 0.016 | 0.0 | 186.15 | 1116.9 |
| Iron (mg) | 2.83 | 1.21 | 0.0 | 0.0 | 0.0 | 4.04 | 24.24 |
| Magnesium (mg) | 150.82 | 5.729 | 0.263 | 0.001 | 0.0 | 156.813 | 940.878 |
| Phosphorus (mg) | 1077.284 | 28.125 | 0.0 | 0.0 | 0.0 | 1105.409 | 6632.454 |
| Potassium (mg) | 1653.348 | 27.865 | 0.0 | 0.005 | 0.0 | 1681.218 | 10087.308 |
| Sodium (mg) | 7968.501 | 0.521 | 1.053 | 25.839 | 52.44 | 8048.354 | 48290.124 |
| Zinc (mg) | 1.8 | 0.18 | 0.0 | 0.0 | 0.0 | 1.99 | 11.94 |
| Copper (mg) | 0.204 | 0.036 | 0.003 | 0.0 | 0.0 | 0.243 | 1.458 |
| Manganese (mg) | 0.057 | 0.177 | 0.0 | 0.0 | 0.0 | 0.234 | 1.404 |
| Selenium (mcg) | 167.6 | 8.8 | 0.0 | 0.0 | 0.0 | 176.4 | 1058.4 |
| Vitamin A, IU (IU) | 158.758 | 0.0 | 0.0 | 0.0 | 0.0 | 158.758 | 952.548 |
| Retinol (mcg) | 47.627 | 0.0 | 0.0 | 0.0 | 0.0 | 47.627 | 285.762 |
| Vitamin A, RAE (mcg_RAE) | 47.627 | 0.0 | 0.0 | 0.0 | 0.0 | 47.627 | 285.762 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 3.22 | 0.02 | 0.0 | 0.0 | 0.0 | 3.24 | 19.44 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.688 | 0.0 | 0.0 | 0.0 | 4.688 | 28.128 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Thiamin (mg) | 0.306 | 0.206 | 0.0 | 0.0 | 0.0 | 0.512 | 3.072 |
| Riboflavin (mg) | 0.272 | 0.128 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Niacin (mg) | 8.505 | 1.536 | 0.0 | 0.0 | 0.0 | 10.041 | 60.246 |
| Pantothenic acid (mg) | 1.905 | 0.115 | 0.0 | 0.0 | 0.0 | 2.02 | 12.12 |
| Vitamin B-6 (mg) | 0.975 | 0.01 | 0.0 | 0.0 | 0.0 | 0.986 | 5.916 |
| Folate (mcg) | 28.35 | 47.656 | 0.0 | 0.0 | 0.0 | 76.006 | 456.036 |
| Vitamin B-12 (mcg) | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 68.04 |
| Choline (mg) | 330.3 | 2.7 | 0.0 | 0.0 | 0.0 | 333.0 | 1998.0 |
| Folic acid (mcg) | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 40.104 | 240.624 |
| Tryptophan (g) | 0.794 | 0.034 | n/a | 0.0 | n/a | 0.828 | 4.968 |
| Threonine (g) | 3.118 | 0.073 | n/a | 0.0 | n/a | 3.191 | 19.146 |
| Isoleucine (g) | 3.289 | 0.094 | n/a | 0.0 | n/a | 3.382 | 20.292 |
| Leucine (g) | 5.795 | 0.185 | n/a | 0.0 | n/a | 5.98 | 35.88 |
| Lysine (g) | 6.543 | 0.06 | n/a | 0.0 | n/a | 6.603 | 39.618 |
| Methionine (g) | 2.109 | 0.047 | n/a | 0.0 | n/a | 2.156 | 12.936 |
| Cystine (g) | 0.76 | 0.057 | n/a | 0.0 | n/a | 0.817 | 4.902 |
| Phenylalanine (g) | 2.778 | 0.135 | n/a | 0.0 | n/a | 2.914 | 17.484 |
| Tyrosine (g) | 2.404 | 0.081 | n/a | 0.0 | n/a | 2.485 | 14.91 |
| Valine (g) | 3.674 | 0.109 | n/a | 0.0 | n/a | 3.783 | 22.698 |
| Arginine (g) | 4.264 | 0.109 | n/a | 0.0 | n/a | 4.373 | 26.238 |
| Histidine (g) | 2.098 | 0.06 | n/a | 0.0 | n/a | 2.158 | 12.948 |
| Alanine (g) | 4.309 | 0.086 | n/a | 0.0 | n/a | 4.395 | 26.37 |
| Aspartic acid (g) | 7.292 | 0.115 | n/a | 0.0 | n/a | 7.406 | 44.436 |
| Glutamic acid (g) | 10.637 | 0.906 | n/a | 0.0 | n/a | 11.543 | 69.258 |
| Glycine (g) | 3.425 | 0.096 | n/a | 0.0 | n/a | 3.521 | 21.126 |
| Proline (g) | 2.517 | 0.313 | n/a | 0.0 | n/a | 2.83 | 16.98 |
| Serine (g) | 2.903 | 0.135 | n/a | 0.0 | n/a | 3.038 | 18.228 |
| Cholesterol (mg) | 172.365 | 0.0 | 0.0 | 0.0 | 0.0 | 172.365 | 1034.19 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.522 | 0.042 | 0.0 | 0.0 | 0.0 | 0.563 | 3.378 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.386 | 0.023 | 0.0 | 0.0 | 0.0 | 0.409 | 2.454 |
| Polyunsaturated (g) | 0.907 | 0.107 | 0.0 | 0.0 | 0.0 | 1.014 | 6.084 |