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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Salt cod Water as needed Flour for dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
54.5g 		onions
136.08g 		tomatoes
137.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.5 1.21 2.71 16.26
Total Fat (g) 54.5 0.14 0.28 54.91 329.46
Carbohydrates (g) 0.0 12.71 5.39 18.1 108.6
Ash (g) 0.0 0.48 0.69 1.16 6.96
Calories (kcal) 481.78 54.431 24.766 560.977 3365.862
Starch (g) n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 1.35 0.0 1.35 8.1
Glucose (dextrose) (g) n/a 2.68 1.72 4.4 26.4
Fructose (g) n/a 1.76 1.88 3.64 21.84
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 121.26 130.02 251.28 1507.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.77 3.62 9.39 56.34
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 1.7 4.0 24.0
Calcium (mg) 0.0 31.298 13.759 45.057 270.342
Iron (mg) 0.01 0.29 0.37 0.67 4.02
Magnesium (mg) 0.0 13.608 15.135 28.742 172.452
Phosphorus (mg) 0.0 39.462 33.021 72.484 434.904
Potassium (mg) 0.0 198.672 326.086 524.758 3148.548
Sodium (mg) 0.0 5.443 6.879 12.323 73.938
Zinc (mg) 0.0 0.23 0.23 0.47 2.82
Copper (mg) 0.0 0.054 0.083 0.137 0.822
Manganese (mg) n/a 0.177 0.151 0.328 1.968
Selenium (mcg) 0.0 0.7 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 2.722 1146.116 1148.838 6893.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.787 57.787 346.722
Beta Carotene (mcg) 0.0 1.361 617.774 619.135 3714.81
Vitamin E (mg) 5.02 0.03 0.74 5.79 34.74
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3540.164 3540.164 21240.984
Lutein + zeaxanthin (mcg) 0.0 5.443 169.234 174.678 1048.068
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.17 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.1 17.5 27.5 165.0
Thiamin (mg) 0.0 0.068 0.055 0.123 0.738
Riboflavin (mg) 0.0 0.041 0.028 0.068 0.408
Niacin (mg) 0.0 0.163 0.812 0.975 5.85
Pantothenic acid (mg) 0.0 0.163 0.124 0.287 1.722
Vitamin B-6 (mg) 0.0 0.163 0.11 0.273 1.638
Folate (mcg) 0.0 25.855 20.638 46.493 278.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.3 9.2 17.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.014 0.027 0.162
Threonine (g) 0.0 0.027 0.041 0.068 0.408
Isoleucine (g) 0.0 0.014 0.028 0.041 0.246
Leucine (g) 0.0 0.041 0.041 0.082 0.492
Lysine (g) 0.0 0.054 0.041 0.096 0.576
Methionine (g) 0.0 0.0 0.014 0.014 0.084
Cystine (g) 0.0 0.0 0.014 0.014 0.084
Phenylalanine (g) 0.0 0.041 0.096 0.137 0.822
Tyrosine (g) 0.0 0.014 0.014 0.027 0.162
Valine (g) 0.0 0.027 0.028 0.055 0.33
Arginine (g) 0.0 0.136 0.028 0.164 0.984
Histidine (g) 0.0 0.014 0.014 0.027 0.162
Alanine (g) 0.0 0.027 0.041 0.068 0.408
Aspartic acid (g) 0.0 0.122 0.193 0.315 1.89
Glutamic acid (g) 0.0 0.354 0.592 0.945 5.67
Glycine (g) 0.0 0.041 0.028 0.068 0.408
Proline (g) 0.0 0.014 0.028 0.041 0.246
Serine (g) 0.0 0.027 0.041 0.068 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.406 n/a n/a 1.406 8.436
Saturated Fat (g) 4.049 0.054 0.041 4.145 24.87
Phytosterols (mg) 136.25 20.412 9.631 166.293 997.758
Monounsaturated Fat (g) 12.388 0.014 0.041 12.443 74.658
Polyunsaturated (g) 35.501 0.027 0.11 35.639 213.834