Receta Bake Cod With Sour Cream Stuffing - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cod
302.39g 		salt
0.5g 		mushrooms
22.0g 		onions
8.0g 		butter
9.46g 		bread
78.86g 		cream
38.33g 		dill pickle
1.49g 		paprika
0.35g 		salt
0.5g 		pepper
0.04g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 53.86 0.0 0.41 0.09 0.08 7.49 0.79 0.01 0.05 0.0 0.0 0.06 62.85 377.1
Total Fat (g) 2.03 0.0 0.06 0.01 7.67 4.73 7.56 0.0 0.05 0.0 0.0 5.76 27.87 167.22
Carbohydrates (g) 0.0 0.0 1.12 0.75 0.01 37.7 1.1 0.04 0.2 0.0 0.03 0.0 40.94 245.64
Ash (g) 3.51 0.5 0.37 0.03 0.2 1.42 0.33 0.03 0.02 0.5 0.0 0.15 7.06 42.36
Calories (kcal) 247.963 0.0 5.5 3.2 67.816 223.183 73.983 0.179 1.012 0.0 0.111 50.907 673.853 4043.118
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.18 1.08
Fructose (g) n/a n/a n/a 0.1 n/a n/a 0.0 0.01 0.02 n/a n/a n/a 0.13 0.78
Lactose (g) n/a n/a n/a 0.0 n/a n/a 1.34 0.0 0.0 n/a n/a n/a 1.34 8.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 245.6 0.0 20.04 7.13 1.5 27.37 28.54 1.41 0.03 0.0 0.0 1.13 332.75 1996.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.43 0.34 0.01 1.4 1.34 0.02 0.04 0.0 0.0 0.0 3.58 21.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 48.383 0.12 2.42 1.84 2.27 73.343 42.167 0.626 0.62 0.12 0.189 1.704 173.801 1042.806
Iron (mg) 1.15 0.0 0.17 0.02 0.0 2.4 0.07 0.01 0.08 0.0 0.01 0.0 3.91 23.46
Magnesium (mg) 96.766 0.005 3.3 0.8 0.189 14.984 3.833 0.104 0.648 0.005 0.084 0.142 120.86 725.16
Phosphorus (mg) 613.858 0.0 14.52 2.32 2.27 83.595 44.083 0.179 1.208 0.0 0.075 1.704 763.812 4582.872
Potassium (mg) 1248.884 0.04 28.38 11.679 2.27 90.693 54.05 1.371 8.204 0.04 0.546 1.704 1447.861 8687.166
Sodium (mg) 163.292 193.79 93.5 0.32 54.48 388.008 30.667 13.038 0.119 193.79 0.019 40.896 1171.918 7031.508
Zinc (mg) 1.36 0.0 0.16 0.01 0.01 0.62 0.15 0.0 0.01 0.0 0.0 0.01 2.33 13.98
Copper (mg) 0.091 0.0 0.053 0.003 0.0 0.126 0.008 0.0 0.002 0.0 0.0 0.0 0.284 1.704
Manganese (mg) 0.06 0.001 0.02 0.01 0.0 0.394 0.004 0.001 0.003 0.001 0.002 0.0 0.496 2.976
Selenium (mcg) 100.1 0.0 0.9 0.0 0.1 23.7 1.0 0.0 0.0 0.0 0.0 0.1 126.0 756.0
Vitamin A, IU (IU) 120.957 0.0 0.0 0.16 236.364 166.402 220.8 2.727 184.573 0.0 0.13 177.429 1109.54 6657.24
Retinol (mcg) 36.287 0.0 0.0 0.0 63.465 49.684 61.333 0.0 0.0 0.0 0.0 47.641 258.411 1550.466
Vitamin A, RAE (mcg_RAE) 36.287 0.0 0.0 0.0 64.695 49.684 62.1 0.134 9.23 0.0 0.007 48.564 270.7 1624.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.08 14.944 0.0 9.967 1.162 96.877 0.0 0.068 11.218 134.315 805.89
Vitamin E (mg) 1.94 0.0 0.0 0.0 0.22 0.21 0.17 0.0 0.1 0.0 0.0 0.16 2.8 16.8
Vitamin D (IU) 133.053 n/a 4.62 n/a 5.297 12.618 n/a n/a n/a n/a n/a 3.976 159.564 957.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.32 0.0 35.489 0.0 0.611 46.05 0.0 0.089 0.0 82.558 495.348
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a 0.01 n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 4.2 25.2
Thiamin (mg) 0.242 0.0 0.02 0.004 0.001 0.347 0.015 0.0 0.002 0.0 0.0 0.001 0.632 3.792
Riboflavin (mg) 0.212 0.0 0.004 0.002 0.003 0.347 0.065 0.0 0.006 0.0 0.0 0.002 0.642 3.852
Niacin (mg) 6.229 0.0 0.35 0.01 0.004 3.825 0.042 0.001 0.054 0.0 0.0 0.003 10.518 63.108
Pantothenic acid (mg) 0.454 0.0 0.178 0.01 0.01 0.221 0.13 0.001 0.006 0.0 n/a 0.008 1.018 6.108
Vitamin B-6 (mg) 0.756 0.0 0.013 0.01 0.0 0.047 0.023 0.0 0.014 0.0 0.0 0.0 0.864 5.184
Folate (mcg) 21.168 0.0 2.64 1.52 0.284 82.807 2.683 0.015 0.371 0.0 0.004 0.213 111.704 670.224
Vitamin B-12 (mcg) 2.75 0.0 0.0 0.0 0.02 0.08 0.11 0.0 0.0 0.0 0.0 0.01 2.97 17.82
Choline (mg) 197.2 0.0 4.4 0.5 1.8 66.2 7.4 0.1 0.2 0.0 0.0 1.3 279.0 1674.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 27.602 0.0 0.0 0.0 0.0 0.0 0.0 27.602 165.612
Tryptophan (g) 0.605 0.0 0.004 0.001 0.001 0.087 0.015 0.0 n/a 0.0 n/a 0.001 0.714 4.284
Threonine (g) 2.359 0.0 0.015 0.002 0.004 0.244 0.046 0.0 n/a 0.0 n/a 0.003 2.673 16.038
Isoleucine (g) 2.48 0.0 0.011 0.001 0.005 0.308 0.054 0.0 n/a 0.0 n/a 0.004 2.861 17.166
Leucine (g) 4.385 0.0 0.015 0.002 0.008 0.544 0.104 0.0 n/a 0.0 n/a 0.006 5.064 30.384
Lysine (g) 4.959 0.0 0.015 0.003 0.007 0.244 0.088 0.0 n/a 0.0 n/a 0.005 5.323 31.938
Methionine (g) 1.603 0.0 0.004 0.0 0.002 0.15 0.027 0.0 n/a 0.0 n/a 0.001 1.787 10.722
Cystine (g) 0.575 0.0 0.002 0.0 0.001 0.166 0.012 0.0 n/a 0.0 n/a 0.001 0.756 4.536
Phenylalanine (g) 2.117 0.0 0.011 0.002 0.004 0.379 0.05 0.0 n/a 0.0 n/a 0.003 2.565 15.39
Tyrosine (g) 1.814 0.0 0.007 0.001 0.004 0.229 0.05 0.0 n/a 0.0 n/a 0.003 2.107 12.642
Valine (g) 2.782 0.0 0.031 0.002 0.006 0.347 0.065 0.0 n/a 0.0 n/a 0.004 3.237 19.422
Arginine (g) 3.236 0.0 0.011 0.008 0.003 0.308 0.038 0.001 n/a 0.0 n/a 0.002 3.606 21.636
Histidine (g) 1.572 0.0 0.007 0.001 0.002 0.166 0.031 0.0 n/a 0.0 n/a 0.001 1.78 10.68
Alanine (g) 3.266 0.0 0.026 0.002 0.003 0.284 0.038 0.0 n/a 0.0 n/a 0.002 3.621 21.726
Aspartic acid (g) 5.504 0.0 0.026 0.007 0.006 0.41 0.084 0.001 n/a 0.0 n/a 0.004 6.042 36.252
Glutamic acid (g) 8.044 0.0 0.046 0.021 0.017 2.255 0.219 0.003 n/a 0.0 n/a 0.013 10.617 63.702
Glycine (g) 2.601 0.0 0.013 0.002 0.002 0.268 0.023 0.0 n/a 0.0 n/a 0.001 2.911 17.466
Proline (g) 1.905 0.0 0.011 0.001 0.008 0.749 0.1 0.0 n/a 0.0 n/a 0.006 2.779 16.674
Serine (g) 2.207 0.0 0.013 0.002 0.005 0.394 0.061 0.0 n/a 0.0 n/a 0.004 2.686 16.116
Cholesterol (mg) 130.029 0.0 0.0 0.0 20.335 40.22 19.933 0.0 0.0 0.0 0.0 15.265 225.783 1354.698
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.393 0.0 0.007 0.003 4.859 1.254 4.412 0.001 0.007 0.0 0.0 3.647 14.583 87.498
Phytosterols (mg) n/a 0.0 n/a 1.2 n/a 5.52 n/a 0.209 0.613 0.0 0.04 n/a 7.581 45.486
Monounsaturated Fat (g) 0.272 0.0 0.002 0.001 1.988 1.814 1.944 0.0 0.004 0.0 0.0 1.492 7.518 45.108
Polyunsaturated (g) 0.696 0.0 0.026 0.002 0.288 0.875 0.322 0.001 0.029 0.0 0.0 0.216 2.455 14.73