Receta Bake Fried Sage Leaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil spray
1 x egg plus
2 x egg whites Or possibly half-c. egg substitute lightly beaten with a fork salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sage
5.33g 		egg whites
0.0g 		breadcrumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.57 n/a 1.8 2.37 14.22
Total Fat (g) 0.68 n/a 0.72 1.4 8.4
Carbohydrates (g) 3.24 n/a 9.72 12.96 77.76
Ash (g) 0.42 n/a 0.39 0.81 4.86
Calories (kcal) 16.8 n/a 53.325 70.125 420.75
Starch (g) n/a n/a 8.05 8.05 48.3
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.25 0.25 1.5
Fructose (g) n/a n/a 0.33 0.33 1.98
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.26 0.26 1.56
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 0.42 n/a 0.88 1.3 7.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 n/a 0.84 0.93 5.58
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 n/a 0.6 2.8 16.8
Calcium (mg) 88.107 n/a 24.705 112.812 676.872
Iron (mg) 1.5 n/a 0.65 2.15 12.9
Magnesium (mg) 22.827 n/a 5.805 28.632 171.792
Phosphorus (mg) 4.853 n/a 22.275 27.128 162.768
Potassium (mg) 57.067 n/a 26.46 83.527 501.162
Sodium (mg) 0.587 n/a 98.82 99.407 596.442
Zinc (mg) 0.25 n/a 0.2 0.45 2.7
Copper (mg) 0.041 n/a 0.035 0.076 0.456
Manganese (mg) 0.167 n/a 0.124 0.291 1.746
Selenium (mcg) 0.2 n/a 3.4 3.6 21.6
Vitamin A, IU (IU) 314.667 n/a 0.0 314.667 1888.002
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.733 n/a 0.0 15.733 94.398
Beta Carotene (mcg) 185.867 n/a 0.0 185.867 1115.202
Vitamin E (mg) 0.4 n/a 0.01 0.41 2.46
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.973 n/a 0.0 45.973 275.838
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.1 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.02 0.02 0.12
Vitamin C (mg) 1.7 n/a 0.0 1.7 10.2
Thiamin (mg) 0.04 n/a 0.131 0.171 1.026
Riboflavin (mg) 0.018 n/a 0.054 0.072 0.432
Niacin (mg) 0.305 n/a 0.895 1.2 7.2
Pantothenic acid (mg) n/a n/a 0.074 0.074 0.444
Vitamin B-6 (mg) 0.143 n/a 0.016 0.16 0.96
Folate (mcg) 14.613 n/a 14.445 29.058 174.348
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.05 0.3
Choline (mg) 2.3 n/a 2.0 4.3 25.8
Folic acid (mcg) 0.0 n/a 11.07 11.07 66.42
Tryptophan (g) n/a n/a 0.022 0.022 0.132
Threonine (g) n/a n/a 0.058 0.058 0.348
Isoleucine (g) n/a n/a 0.073 0.073 0.438
Leucine (g) n/a n/a 0.13 0.13 0.78
Lysine (g) n/a n/a 0.058 0.058 0.348
Methionine (g) n/a n/a 0.031 0.031 0.186
Cystine (g) n/a n/a 0.038 0.038 0.228
Phenylalanine (g) n/a n/a 0.089 0.089 0.534
Tyrosine (g) n/a n/a 0.054 0.054 0.324
Valine (g) n/a n/a 0.081 0.081 0.486
Arginine (g) n/a n/a 0.074 0.074 0.444
Histidine (g) n/a n/a 0.041 0.041 0.246
Alanine (g) n/a n/a 0.065 0.065 0.39
Aspartic acid (g) n/a n/a 0.104 0.104 0.624
Glutamic acid (g) n/a n/a 0.556 0.556 3.336
Glycine (g) n/a n/a 0.066 0.066 0.396
Proline (g) n/a n/a 0.185 0.185 1.11
Serine (g) n/a n/a 0.089 0.089 0.534
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.375 n/a 0.162 0.537 3.222
Phytosterols (mg) 13.013 n/a 1.08 14.093 84.558
Monounsaturated Fat (g) 0.1 n/a 0.138 0.237 1.422
Polyunsaturated (g) 0.094 n/a 0.278 0.372 2.232