CookEatShare is also available in English
Cerrar

Receta Baked Acorn Squash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
40.94g 		butter
14.2g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.12 0.02 0.46 1.84
Total Fat (g) 0.04 11.52 0.0 11.56 46.24
Carbohydrates (g) 4.27 0.01 13.49 17.76 71.04
Ash (g) 0.37 0.3 0.06 0.73 2.92
Calories (kcal) 16.378 101.814 52.25 170.442 681.768
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 13.0 52.0
Glucose (dextrose) (g) n/a n/a 0.19 0.19 0.76
Fructose (g) n/a n/a 0.15 0.15 0.6
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 35.94 2.25 0.18 38.38 153.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 13.34 13.35 53.4
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 2.4
Calcium (mg) 13.512 3.408 11.413 28.332 113.328
Iron (mg) 0.29 0.0 0.1 0.39 1.56
Magnesium (mg) 13.102 0.284 1.238 14.624 58.496
Phosphorus (mg) 14.74 3.408 0.55 18.698 74.792
Potassium (mg) 142.079 3.408 18.288 163.775 655.1
Sodium (mg) 1.228 81.792 3.85 86.87 347.48
Zinc (mg) 0.05 0.01 0.0 0.07 0.28
Copper (mg) 0.029 0.0 0.007 0.036 0.144
Manganese (mg) 0.07 0.0 0.008 0.078 0.312
Selenium (mcg) 0.2 0.1 0.2 0.5 2.0
Vitamin A, IU (IU) 150.268 354.858 0.0 505.126 2020.504
Retinol (mcg) 0.0 95.282 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 7.37 97.128 0.0 104.498 417.992
Beta Carotene (mcg) 90.079 22.436 0.0 112.515 450.06
Vitamin E (mg) n/a 0.33 0.0 0.33 1.32
Vitamin D (IU) n/a 7.952 n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.559 0.0 0.0 15.559 62.236
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 4.5 18.0
Thiamin (mg) 0.057 0.001 0.0 0.059 0.236
Riboflavin (mg) 0.004 0.004 0.0 0.008 0.032
Niacin (mg) 0.287 0.006 0.015 0.307 1.228
Pantothenic acid (mg) 0.164 0.016 0.018 0.197 0.788
Vitamin B-6 (mg) 0.061 0.0 0.006 0.067 0.268
Folate (mcg) 6.961 0.426 0.138 7.524 30.096
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.02 0.08
Choline (mg) n/a 2.7 0.3 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a 0.006 0.024
Threonine (g) 0.008 0.006 n/a 0.014 0.056
Isoleucine (g) 0.012 0.007 n/a 0.019 0.076
Leucine (g) 0.02 0.011 n/a 0.032 0.128
Lysine (g) 0.012 0.01 n/a 0.022 0.088
Methionine (g) 0.004 0.003 n/a 0.007 0.028
Cystine (g) 0.004 0.001 n/a 0.006 0.024
Phenylalanine (g) 0.012 0.006 n/a 0.018 0.072
Tyrosine (g) 0.012 0.006 n/a 0.018 0.072
Valine (g) 0.012 0.009 n/a 0.021 0.084
Arginine (g) 0.016 0.004 n/a 0.021 0.084
Histidine (g) 0.008 0.003 n/a 0.011 0.044
Alanine (g) 0.012 0.004 n/a 0.017 0.068
Aspartic acid (g) 0.037 0.009 n/a 0.045 0.18
Glutamic acid (g) 0.057 0.026 n/a 0.083 0.332
Glycine (g) 0.012 0.003 n/a 0.015 0.06
Proline (g) 0.012 0.011 n/a 0.024 0.096
Serine (g) 0.012 0.007 n/a 0.019 0.076
Cholesterol (mg) 0.0 30.53 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 7.295 0.0 7.303 29.212
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 2.985 0.0 2.989 11.956
Polyunsaturated (g) 0.016 0.432 0.0 0.448 1.792