Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		acorn squash
40.94g 		apple
100.35g 		honey
3.53g 		lemon juice
2.54g 		walnuts
1.64g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.26 0.01 0.01 0.25 0.01 0.87 1.74
Total Fat (g) 0.04 0.17 0.0 0.0 1.07 0.0 1.29 2.58
Carbohydrates (g) 4.27 13.86 2.91 0.22 0.23 0.26 21.74 43.48
Ash (g) 0.37 0.19 0.01 0.01 0.03 0.01 0.61 1.22
Calories (kcal) 16.378 52.182 10.731 0.635 10.757 0.803 91.486 182.972
Starch (g) n/a 0.05 n/a n/a 0.0 n/a 0.05 0.1
Sucrose (g) n/a 2.08 0.03 n/a 0.04 0.0 2.15 4.3
Glucose (dextrose) (g) n/a 2.44 1.26 n/a 0.0 0.0 3.71 7.42
Fructose (g) n/a 5.92 1.45 n/a 0.0 0.0 7.37 14.74
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.05 n/a 0.0 0.0 0.05 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 85.86 0.6 2.3 0.07 0.03 124.81 249.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 10.43 2.9 0.06 0.04 0.01 13.44 26.88
Galactose (g) n/a 0.0 0.11 n/a n/a 0.0 0.11 0.22
Dietary Fiber (g) 0.6 2.4 0.0 0.0 0.1 0.2 3.3 6.6
Calcium (mg) 13.512 6.021 0.212 0.178 1.612 3.257 24.791 49.582
Iron (mg) 0.29 0.12 0.01 0.0 0.05 0.03 0.5 1.0
Magnesium (mg) 13.102 5.018 0.071 0.152 2.599 0.195 21.137 42.274
Phosphorus (mg) 14.74 11.039 0.141 0.152 5.691 0.208 31.971 63.942
Potassium (mg) 142.079 107.375 1.836 3.15 7.253 1.401 263.093 526.186
Sodium (mg) 1.228 1.004 0.141 0.025 0.033 0.033 2.464 4.928
Zinc (mg) 0.05 0.04 0.01 0.0 0.05 0.01 0.16 0.32
Copper (mg) 0.029 0.03 0.001 0.001 0.026 0.001 0.088 0.176
Manganese (mg) 0.07 0.04 0.003 0.0 0.056 0.057 0.226 0.452
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.6
Vitamin A, IU (IU) 150.268 54.189 0.0 0.508 0.329 0.959 206.253 412.506
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.37 3.011 0.0 0.025 0.016 0.049 10.471 20.942
Beta Carotene (mcg) 90.079 27.095 0.0 0.076 0.197 0.364 117.811 235.622
Vitamin E (mg) n/a 0.18 0.0 0.0 0.01 0.01 0.2 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) 15.559 29.102 0.0 0.229 0.148 0.722 45.759 91.518
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.34 0.03 0.38 0.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.03 0.0 0.03 0.06
Vitamin C (mg) 4.5 4.6 0.0 1.2 0.0 0.0 10.3 20.6
Thiamin (mg) 0.057 0.02 0.0 0.001 0.006 0.0 0.084 0.168
Riboflavin (mg) 0.004 0.03 0.001 0.0 0.002 0.0 0.038 0.076
Niacin (mg) 0.287 0.09 0.004 0.003 0.019 0.004 0.407 0.814
Pantothenic acid (mg) 0.164 0.06 0.002 0.003 0.009 0.001 0.24 0.48
Vitamin B-6 (mg) 0.061 0.04 0.001 0.001 0.009 0.001 0.113 0.226
Folate (mcg) 6.961 3.011 0.071 0.33 1.612 0.02 12.003 24.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.4 0.1 0.1 0.6 0.0 4.3 8.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 n/a 0.003 0.0 0.007 0.014
Threonine (g) 0.008 0.01 0.0 n/a 0.01 0.0 0.029 0.058
Isoleucine (g) 0.012 0.01 0.0 n/a 0.01 0.0 0.034 0.068
Leucine (g) 0.02 0.01 0.0 n/a 0.019 0.001 0.051 0.102
Lysine (g) 0.012 0.01 0.0 n/a 0.007 0.001 0.03 0.06
Methionine (g) 0.004 0.0 0.0 n/a 0.004 0.0 0.008 0.016
Cystine (g) 0.004 0.0 0.0 n/a 0.003 0.0 0.008 0.016
Phenylalanine (g) 0.012 0.01 0.0 n/a 0.012 0.0 0.035 0.07
Tyrosine (g) 0.012 0.0 0.0 n/a 0.007 0.0 0.02 0.04
Valine (g) 0.012 0.01 0.0 n/a 0.012 0.001 0.036 0.072
Arginine (g) 0.016 0.01 0.0 n/a 0.038 0.001 0.065 0.13
Histidine (g) 0.008 0.01 0.0 n/a 0.006 0.0 0.025 0.05
Alanine (g) 0.012 0.01 0.0 n/a 0.012 0.001 0.035 0.07
Aspartic acid (g) 0.037 0.07 0.001 n/a 0.03 0.001 0.14 0.28
Glutamic acid (g) 0.057 0.03 0.001 n/a 0.046 0.001 0.136 0.272
Glycine (g) 0.012 0.01 0.0 n/a 0.013 0.001 0.037 0.074
Proline (g) 0.012 0.01 0.003 n/a 0.012 0.001 0.039 0.078
Serine (g) 0.012 0.01 0.0 n/a 0.015 0.001 0.039 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.03 0.0 0.0 0.101 0.001 0.14 0.28
Phytosterols (mg) n/a 12.042 n/a n/a 1.184 0.085 13.311 26.622
Monounsaturated Fat (g) 0.004 0.01 0.0 0.0 0.147 0.001 0.162 0.324
Polyunsaturated (g) 0.016 0.05 0.0 0.0 0.776 0.0 0.843 1.686