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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tablespoon shiro miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
327.56g 		butter
28.4g 		sugar
13.75g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.24 0.02 1.0 3.88 3.88
Total Fat (g) 0.33 23.04 0.0 4.29 27.66 27.66
Carbohydrates (g) 34.13 0.02 13.49 0.9 48.54 48.54
Ash (g) 2.95 0.01 0.06 0.12 3.14 3.14
Calories (kcal) 131.024 203.628 52.25 43.056 429.958 429.958
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 13.0 0.16 13.16 13.16
Glucose (dextrose) (g) n/a n/a 0.19 0.01 0.19 0.19
Fructose (g) n/a n/a 0.15 0.01 0.16 0.16
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 287.53 5.09 0.18 0.27 293.08 293.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 13.34 0.17 13.53 13.53
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.4 5.4 5.4
Calcium (mg) 108.095 6.816 11.413 6.452 132.775 132.775
Iron (mg) 2.29 0.01 0.1 0.19 2.59 2.59
Magnesium (mg) 104.819 0.568 1.238 10.402 117.027 117.027
Phosphorus (mg) 117.922 6.816 0.55 22.779 148.067 148.067
Potassium (mg) 1136.633 6.816 18.288 29.033 1190.77 1190.77
Sodium (mg) 9.827 3.124 3.85 0.132 16.932 16.932
Zinc (mg) 0.43 0.03 0.0 0.2 0.66 0.66
Copper (mg) 0.229 0.006 0.007 0.105 0.347 0.347
Manganese (mg) 0.557 0.0 0.008 0.224 0.79 0.79
Selenium (mcg) 1.6 0.3 0.2 0.3 2.4 2.4
Vitamin A, IU (IU) 1202.145 709.716 0.0 1.317 1913.178 1913.178
Retinol (mcg) 0.0 190.564 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 58.961 194.256 0.0 0.066 253.283 253.283
Beta Carotene (mcg) 720.632 44.872 0.0 0.79 766.294 766.294
Vitamin E (mg) n/a 0.66 0.0 0.05 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 124.473 0.0 0.0 0.593 125.065 125.065
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 1.37 1.37 1.37
Tocopherol, delta (mg) n/a 0.0 n/a 0.12 0.12 0.12
Vitamin C (mg) 36.0 0.0 0.0 0.1 36.1 36.1
Thiamin (mg) 0.459 0.003 0.0 0.022 0.484 0.484
Riboflavin (mg) 0.033 0.009 0.0 0.01 0.051 0.051
Niacin (mg) 2.293 0.011 0.015 0.074 2.394 2.394
Pantothenic acid (mg) 1.31 0.031 0.018 0.038 1.397 1.397
Vitamin B-6 (mg) 0.491 0.0 0.006 0.036 0.532 0.532
Folate (mcg) 55.685 0.852 0.138 6.452 63.127 63.127
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.05 0.05
Choline (mg) n/a 5.3 0.3 2.6 8.2 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.003 n/a 0.011 0.047 0.047
Threonine (g) 0.066 0.011 n/a 0.04 0.116 0.116
Isoleucine (g) 0.098 0.014 n/a 0.041 0.154 0.154
Leucine (g) 0.164 0.023 n/a 0.077 0.264 0.264
Lysine (g) 0.098 0.02 n/a 0.028 0.146 0.146
Methionine (g) 0.033 0.006 n/a 0.016 0.054 0.054
Cystine (g) 0.033 0.003 n/a 0.014 0.049 0.049
Phenylalanine (g) 0.098 0.011 n/a 0.047 0.156 0.156
Tyrosine (g) 0.098 0.011 n/a 0.027 0.137 0.137
Valine (g) 0.098 0.017 n/a 0.049 0.165 0.165
Arginine (g) 0.131 0.009 n/a 0.15 0.29 0.29
Histidine (g) 0.066 0.006 n/a 0.026 0.097 0.097
Alanine (g) 0.098 0.009 n/a 0.046 0.153 0.153
Aspartic acid (g) 0.295 0.017 n/a 0.12 0.432 0.432
Glutamic acid (g) 0.459 0.051 n/a 0.186 0.695 0.695
Glycine (g) 0.098 0.006 n/a 0.054 0.158 0.158
Proline (g) 0.098 0.023 n/a 0.047 0.168 0.168
Serine (g) 0.098 0.014 n/a 0.061 0.174 0.174
Cholesterol (mg) 0.0 61.06 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 14.589 0.0 0.404 15.058 15.058
Phytosterols (mg) n/a n/a n/a 4.74 4.74 4.74
Monounsaturated Fat (g) 0.033 5.97 0.0 0.588 6.59 6.59
Polyunsaturated (g) 0.131 0.863 0.0 3.105 4.1 4.1