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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
40.94g 		olive oil
3.38g 		salt
0.38g 		garlic
5.22g 		pine nuts
1.62g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.0 0.33 0.22 0.01 0.9 3.6
Total Fat (g) 0.04 3.38 0.0 0.03 1.11 0.0 4.56 18.24
Carbohydrates (g) 4.27 0.0 0.0 1.73 0.21 0.09 6.29 25.16
Ash (g) 0.37 0.0 0.37 0.08 0.04 0.01 0.87 3.48
Calories (kcal) 16.378 29.835 0.0 7.778 10.934 0.338 65.263 261.052
Starch (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 0.0 0.0 3.06 0.04 0.01 39.05 156.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.05 0.06 0.0 0.11 0.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.8 3.2
Calcium (mg) 13.512 0.034 0.09 9.448 0.26 0.579 23.923 95.692
Iron (mg) 0.29 0.02 0.0 0.09 0.09 0.04 0.52 2.08
Magnesium (mg) 13.102 0.0 0.004 1.305 4.078 0.257 18.746 74.984
Phosphorus (mg) 14.74 0.0 0.0 7.987 9.342 0.229 32.298 129.192
Potassium (mg) 142.079 0.034 0.03 20.932 9.699 1.668 174.443 697.772
Sodium (mg) 1.228 0.068 145.343 0.887 0.032 0.058 147.617 590.468
Zinc (mg) 0.05 0.0 0.0 0.06 0.1 0.0 0.22 0.88
Copper (mg) 0.029 0.0 0.0 0.016 0.021 0.001 0.067 0.268
Manganese (mg) 0.07 0.0 0.0 0.087 0.143 0.007 0.308 1.232
Selenium (mcg) 0.2 0.0 0.0 0.7 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 150.268 0.0 0.0 0.47 0.471 0.396 151.605 606.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.37 0.0 0.0 0.0 0.016 0.02 7.406 29.624
Beta Carotene (mcg) 90.079 0.0 0.0 0.261 0.276 0.207 90.823 363.292
Vitamin E (mg) n/a 0.48 0.0 0.0 0.15 0.0 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 15.559 0.0 0.0 0.835 0.146 0.272 16.812 67.248
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.18 0.01 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 1.6 0.0 0.0 6.2 24.8
Thiamin (mg) 0.057 0.0 0.0 0.01 0.006 0.0 0.074 0.296
Riboflavin (mg) 0.004 0.0 0.0 0.006 0.004 0.0 0.014 0.056
Niacin (mg) 0.287 0.0 0.0 0.037 0.071 0.002 0.396 1.584
Pantothenic acid (mg) 0.164 0.0 0.0 0.031 0.005 n/a 0.2 0.8
Vitamin B-6 (mg) 0.061 0.0 0.0 0.065 0.001 0.0 0.128 0.512
Folate (mcg) 6.961 0.0 0.0 0.157 0.552 0.013 7.683 30.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 1.2 0.9 0.0 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.004 0.002 n/a 0.01 0.04
Threonine (g) 0.008 0.0 0.0 0.008 0.006 n/a 0.023 0.092
Isoleucine (g) 0.012 0.0 0.0 0.011 0.009 n/a 0.033 0.132
Leucine (g) 0.02 0.0 0.0 0.016 0.016 n/a 0.053 0.212
Lysine (g) 0.012 0.0 0.0 0.014 0.009 n/a 0.035 0.14
Methionine (g) 0.004 0.0 0.0 0.004 0.004 n/a 0.012 0.048
Cystine (g) 0.004 0.0 0.0 0.004 0.005 n/a 0.012 0.048
Phenylalanine (g) 0.012 0.0 0.0 0.009 0.008 n/a 0.03 0.12
Tyrosine (g) 0.012 0.0 0.0 0.004 0.008 n/a 0.025 0.1
Valine (g) 0.012 0.0 0.0 0.015 0.011 n/a 0.039 0.156
Arginine (g) 0.016 0.0 0.0 0.033 0.039 n/a 0.088 0.352
Histidine (g) 0.008 0.0 0.0 0.006 0.006 n/a 0.019 0.076
Alanine (g) 0.012 0.0 0.0 0.007 0.011 n/a 0.03 0.12
Aspartic acid (g) 0.037 0.0 0.0 0.026 0.021 n/a 0.084 0.336
Glutamic acid (g) 0.057 0.0 0.0 0.042 0.048 n/a 0.147 0.588
Glycine (g) 0.012 0.0 0.0 0.01 0.011 n/a 0.034 0.136
Proline (g) 0.012 0.0 0.0 0.005 0.011 n/a 0.028 0.112
Serine (g) 0.012 0.0 0.0 0.01 0.014 n/a 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.466 0.0 0.005 0.08 0.001 0.56 2.24
Phytosterols (mg) n/a 7.459 0.0 n/a 2.291 0.122 9.871 39.484
Monounsaturated Fat (g) 0.004 2.462 0.0 0.001 0.305 0.001 2.773 11.092
Polyunsaturated (g) 0.016 0.355 0.0 0.013 0.554 0.001 0.94 3.76