Receta Baked Alaska Pollock With Zuccihi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	zucchini 117.8g	parmesan cheese 7.5g	bread crumbs 6.75g	parsley 1.81g	onion 2.88g	basil 0.07g	wine 14.75g	Total Per Serving	Total for Recipe
Protein (g)	1.43	2.88	0.9	0.05	0.05	0.0	0.01	5.33	10.66
Total Fat (g)	0.21	2.15	0.36	0.01	0.01	0.0	0.0	2.74	5.48
Carbohydrates (g)	3.95	0.3	4.86	0.11	0.21	0.0	0.4	9.84	19.68
Ash (g)	0.73	0.6	0.19	0.04	0.02	0.0	0.04	1.63	3.26
Calories (kcal)	18.848	32.325	26.663	0.65	0.922	0.016	12.243	91.666	183.332
Starch (g)	n/a	n/a	4.03	n/a	n/a	n/a	n/a	4.03	8.06
Sucrose (g)	0.04	0.01	0.0	n/a	n/a	0.0	n/a	0.05	0.1
Glucose (dextrose) (g)	0.88	0.01	0.12	n/a	n/a	0.0	n/a	1.02	2.04
Fructose (g)	1.12	0.01	0.17	n/a	n/a	0.0	n/a	1.3	2.6
Lactose (g)	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.02
Maltose (g)	0.0	0.01	0.13	n/a	n/a	0.0	n/a	0.14	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.5	1.5	3.0
Water (g)	111.49	1.56	0.44	1.58	2.59	0.06	12.77	130.49	260.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.04	0.07	0.42	0.02	0.07	0.0	0.12	2.72	5.44
Galactose (g)	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.02
Dietary Fiber (g)	1.3	0.0	0.3	0.1	0.1	0.0	0.0	1.7	3.4
Calcium (mg)	17.67	83.175	12.353	2.491	2.074	0.125	1.18	119.067	238.134
Iron (mg)	0.41	0.07	0.33	0.11	0.04	0.0	0.05	1.02	2.04
Magnesium (mg)	20.026	2.85	2.903	0.903	0.576	0.045	1.623	28.925	57.85
Phosphorus (mg)	44.764	54.675	11.138	1.047	1.066	0.039	2.95	115.678	231.356
Potassium (mg)	308.636	9.375	13.23	10.0	7.949	0.208	14.603	364.0	728.0
Sodium (mg)	11.78	114.675	49.41	1.011	0.461	0.003	0.738	178.077	356.154
Zinc (mg)	0.34	0.29	0.1	0.02	0.01	0.0	0.02	0.78	1.56
Copper (mg)	0.059	0.018	0.018	0.003	0.002	0.0	0.001	0.101	0.202
Manganese (mg)	0.212	0.007	0.062	0.003	0.005	0.001	0.018	0.307	0.614
Selenium (mcg)	0.2	1.3	1.7	0.0	0.0	0.0	0.0	3.3	6.6
Vitamin A, IU (IU)	235.6	33.15	0.0	152.053	28.714	3.714	0.0	453.23	906.46
Retinol (mcg)	0.0	8.775	0.0	0.0	0.0	0.0	0.0	8.775	17.55
Vitamin A, RAE (mcg_RAE)	11.78	9.0	0.0	7.599	1.44	0.186	0.0	30.005	60.01
Beta Carotene (mcg)	141.36	2.325	0.0	91.225	17.222	2.212	0.0	254.344	508.688
Vitamin E (mg)	0.14	0.02	0.01	0.01	0.02	0.0	0.0	0.2	0.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2503.25	0.0	0.0	100.376	32.746	3.978	0.0	2640.349	5280.698
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.01	n/a	0.0	n/a	0.06	0.12
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.01	0.02
Vitamin C (mg)	20.0	0.0	0.0	2.4	0.5	0.0	0.0	23.0	46.0
Thiamin (mg)	0.059	0.002	0.065	0.002	0.002	0.0	0.001	0.131	0.262
Riboflavin (mg)	0.165	0.037	0.027	0.002	0.002	0.0	0.003	0.236	0.472
Niacin (mg)	0.577	0.008	0.448	0.024	0.015	0.001	0.025	1.098	2.196
Pantothenic acid (mg)	0.188	0.025	0.037	0.007	0.002	0.0	0.006	0.266	0.532
Vitamin B-6 (mg)	0.259	0.004	0.008	0.002	0.002	0.0	0.007	0.282	0.564
Folate (mcg)	34.162	0.75	7.223	2.744	1.843	0.048	0.148	46.917	93.834
Vitamin B-12 (mcg)	0.0	0.17	0.02	0.0	0.0	0.0	0.0	0.19	0.38
Choline (mg)	11.2	1.2	1.0	0.2	0.2	0.0	0.7	14.5	29.0
Folic acid (mcg)	0.0	0.0	5.535	0.0	0.0	0.0	0.0	5.535	11.07
Tryptophan (g)	0.012	0.039	0.011	0.001	0.001	0.0	n/a	0.063	0.126
Threonine (g)	0.035	0.11	0.029	0.002	0.002	0.0	n/a	0.178	0.356
Isoleucine (g)	0.047	0.148	0.036	0.002	0.002	0.0	n/a	0.236	0.472
Leucine (g)	0.082	0.279	0.065	0.004	0.003	0.0	n/a	0.433	0.866
Lysine (g)	0.082	0.224	0.029	0.003	0.003	0.0	n/a	0.341	0.682
Methionine (g)	0.024	0.077	0.016	0.001	0.001	0.0	n/a	0.117	0.234
Cystine (g)	0.012	0.009	0.019	0.0	n/a	0.0	n/a	0.04	0.08
Phenylalanine (g)	0.047	0.156	0.045	0.003	0.002	0.0	n/a	0.252	0.504
Tyrosine (g)	0.035	0.175	0.027	0.001	0.001	0.0	n/a	0.24	0.48
Valine (g)	0.059	0.189	0.041	0.003	0.002	0.0	n/a	0.294	0.588
Arginine (g)	0.059	0.118	0.037	0.002	0.004	0.0	n/a	0.22	0.44
Histidine (g)	0.035	0.082	0.02	0.001	0.001	0.0	n/a	0.139	0.278
Alanine (g)	0.071	0.087	0.032	0.004	0.002	0.0	n/a	0.196	0.392
Aspartic acid (g)	0.177	0.2	0.052	0.005	0.005	0.0	n/a	0.439	0.878
Glutamic acid (g)	0.153	0.653	0.278	0.005	0.011	0.0	n/a	1.099	2.198
Glycine (g)	0.059	0.057	0.033	0.003	0.003	0.0	n/a	0.154	0.308
Proline (g)	0.047	0.347	0.092	0.004	0.003	0.0	n/a	0.493	0.986
Serine (g)	0.059	0.172	0.045	0.003	0.002	0.0	n/a	0.28	0.56
Cholesterol (mg)	0.0	6.6	0.0	0.0	0.0	0.0	0.0	6.6	13.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.047	1.298	0.081	0.002	0.001	0.0	0.0	1.429	2.858
Phytosterols (mg)	n/a	n/a	0.54	0.09	n/a	n/a	n/a	0.63	1.26
Monounsaturated Fat (g)	0.012	0.629	0.069	0.005	0.001	0.0	0.0	0.715	1.43
Polyunsaturated (g)	0.094	0.088	0.139	0.002	0.002	0.0	0.0	0.325	0.65