Receta Baked Almond Pie Shell - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		sugar
4.2g 		almonds
21.6g 		oil
72.67g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 16.14 0.0 4.58 0.0 0.0 20.72 20.72
Total Fat (g) 1.53 0.0 10.67 72.67 0.0 84.88 84.88
Carbohydrates (g) 119.23 4.2 4.68 0.0 0.0 128.11 128.11
Ash (g) 0.73 0.0 0.65 0.0 0.01 1.4 1.4
Calories (kcal) 568.75 16.254 124.2 642.403 0.0 1351.607 1351.607
Starch (g) n/a n/a 0.16 n/a n/a 0.16 0.16
Sucrose (g) n/a n/a 0.78 n/a n/a 0.78 0.78
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Fructose (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 0.0 1.02 0.0 14.79 34.43 34.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 4.2 0.84 0.0 0.0 5.46 5.46
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 4.2 0.0 2.6 0.0 0.0 6.9 6.9
Calcium (mg) 23.438 0.042 57.024 0.0 0.444 80.948 80.948
Iron (mg) 7.25 0.0 0.8 0.01 0.0 8.07 8.07
Magnesium (mg) 34.375 0.0 57.888 0.0 0.148 92.411 92.411
Phosphorus (mg) 168.75 0.0 104.544 0.0 0.0 273.294 273.294
Potassium (mg) 167.188 0.084 152.28 0.0 0.0 319.552 319.552
Sodium (mg) 3.125 0.0 0.216 0.0 0.592 3.933 3.933
Zinc (mg) 1.09 0.0 0.67 0.0 0.0 1.76 1.76
Copper (mg) 0.219 0.0 0.216 0.0 0.001 0.436 0.436
Manganese (mg) 1.063 0.0 0.495 n/a 0.0 1.557 1.557
Selenium (mcg) 53.0 0.0 0.5 0.0 0.0 53.5 53.5
Vitamin A, IU (IU) 0.0 0.0 0.216 0.0 0.0 0.216 0.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.216 0.0 0.0 0.216 0.216
Vitamin E (mg) 0.09 0.0 5.66 6.69 0.0 12.45 12.45
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 0.0 0.216 0.0 0.0 28.341 28.341
Tocopherol, beta (mg) 0.11 n/a 0.06 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 0.59 n/a 0.14 n/a n/a 0.73 0.73
Tocopherol, delta (mg) 0.03 n/a 0.01 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.234 0.0 0.045 0.0 0.0 1.28 1.28
Riboflavin (mg) 0.766 0.001 0.218 0.0 0.0 0.985 0.985
Niacin (mg) 9.219 0.0 0.732 0.0 0.0 9.951 9.951
Pantothenic acid (mg) 0.688 0.0 0.102 0.0 0.0 0.789 0.789
Vitamin B-6 (mg) 0.063 0.0 0.03 0.0 0.0 0.093 0.093
Folate (mcg) 285.938 0.0 10.8 0.0 0.0 296.738 296.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 0.0 11.3 n/a 0.0 27.5 27.5
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 n/a 0.045 0.0 n/a 0.248 0.248
Threonine (g) 0.438 n/a 0.13 0.0 n/a 0.567 0.567
Isoleucine (g) 0.563 n/a 0.151 0.0 n/a 0.714 0.714
Leucine (g) 1.109 n/a 0.322 0.0 n/a 1.431 1.431
Lysine (g) 0.359 n/a 0.125 0.0 n/a 0.485 0.485
Methionine (g) 0.281 n/a 0.032 0.0 n/a 0.314 0.314
Cystine (g) 0.344 n/a 0.041 0.0 n/a 0.385 0.385
Phenylalanine (g) 0.813 n/a 0.242 0.0 n/a 1.054 1.054
Tyrosine (g) 0.484 n/a 0.097 0.0 n/a 0.582 0.582
Valine (g) 0.656 n/a 0.177 0.0 n/a 0.833 0.833
Arginine (g) 0.656 n/a 0.529 0.0 n/a 1.185 1.185
Histidine (g) 0.359 n/a 0.121 0.0 n/a 0.48 0.48
Alanine (g) 0.516 n/a 0.222 0.0 n/a 0.738 0.738
Aspartic acid (g) 0.688 n/a 0.629 0.0 n/a 1.316 1.316
Glutamic acid (g) 5.438 n/a 1.471 0.0 n/a 6.908 6.908
Glycine (g) 0.578 n/a 0.318 0.0 n/a 0.896 0.896
Proline (g) 1.875 n/a 0.222 0.0 n/a 2.097 2.097
Serine (g) 0.813 n/a 0.205 0.0 n/a 1.018 1.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.004 1.875 n/a 1.879 1.879
Saturated Fat (g) 0.25 0.0 0.806 5.399 0.0 6.455 6.455
Phytosterols (mg) n/a n/a n/a 181.675 n/a 181.675 181.675
Monounsaturated Fat (g) 0.141 0.0 6.672 16.518 0.0 23.331 23.331
Polyunsaturated (g) 0.641 0.0 2.607 47.337 0.0 50.585 50.585