Receta Baked Aloo Samosa – Low calorie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
More potassium (620 mg) than even bananas, spinach, or broccoli
1 teaspoon ginger paste
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		olive oil
1.13g 		water
14.81g 		salt
0.1g 		potato
68.25g 		peas
6.89g 		carrot
10.0g 		onion
15.75g 		garlics
1.31g 		chili
8.21g 		garam masala
0.23g 		cumin
0.26g 		coriander
0.23g 		chili
0.16g 		pepper
0.13g 		turmeric
0.14g 		salt
0.0g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 1.28 0.37 0.06 0.17 0.08 0.16 0.03 0.05 0.03 0.02 0.01 0.01 n/a 0.0 5.51 22.04
Total Fat (g) 0.31 1.13 0.0 0.0 0.07 0.03 0.01 0.02 0.01 0.02 0.04 0.06 0.04 0.03 0.0 0.01 n/a 2.25 4.01 16.04
Carbohydrates (g) 23.85 0.0 0.0 0.0 13.74 1.0 0.82 1.47 0.43 0.78 0.13 0.12 0.12 0.09 0.09 0.09 n/a 0.0 42.72 170.88
Ash (g) 0.15 0.0 0.01 0.1 0.63 0.06 0.06 0.06 0.02 0.05 0.01 0.02 0.01 0.01 0.01 0.01 n/a 0.0 1.21 4.84
Calories (kcal) 113.75 9.945 0.0 0.0 59.378 5.579 3.5 6.3 1.944 3.285 0.716 0.984 0.671 0.51 0.338 0.487 n/a 19.89 227.276 909.104
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.13 0.34 0.27 0.16 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.91 3.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 0.01 0.1 0.31 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.68 2.72
Fructose (g) n/a n/a n/a n/a 0.2 0.03 0.1 0.2 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.54 2.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.73 0.0 14.8 0.0 52.54 5.43 9.04 14.03 0.76 7.21 0.02 0.02 0.02 0.01 0.01 0.02 n/a 0.0 107.63 430.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.59 0.39 0.48 0.67 0.01 0.42 0.02 0.01 n/a 0.01 0.0 0.0 n/a 0.0 2.69 10.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 1.2 0.4 0.3 0.3 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 3.4 13.6
Calcium (mg) 4.688 0.011 0.444 0.024 3.413 1.722 3.2 3.622 2.362 1.478 0.333 2.444 1.595 0.452 0.579 0.252 n/a 0.023 26.641 106.564
Iron (mg) 1.45 0.01 0.0 0.0 0.21 0.1 0.09 0.03 0.02 0.1 0.02 0.17 0.04 0.02 0.04 0.06 n/a 0.01 2.37 9.48
Magnesium (mg) 6.875 0.0 0.148 0.001 15.015 2.273 1.0 1.575 0.326 2.053 0.342 0.961 0.743 0.276 0.257 0.265 n/a 0.0 32.11 128.44
Phosphorus (mg) 33.75 0.0 0.0 0.0 30.03 7.439 2.8 4.567 1.997 3.778 0.659 1.31 0.92 0.492 0.229 0.369 n/a 0.0 88.34 353.36
Potassium (mg) 33.438 0.011 0.0 0.008 258.668 16.806 23.7 22.995 5.233 27.923 4.532 4.694 2.851 3.114 1.668 3.472 n/a 0.023 409.132 1636.528
Sodium (mg) 0.625 0.023 0.593 38.758 2.73 0.344 7.8 0.63 0.222 0.575 0.068 0.441 0.079 1.641 0.058 0.052 n/a 0.045 54.683 218.732
Zinc (mg) 0.22 0.0 0.0 0.0 0.2 0.09 0.02 0.03 0.02 0.02 0.01 0.01 0.01 0.0 0.0 0.01 n/a 0.0 0.64 2.56
Copper (mg) 0.044 0.0 0.001 0.0 0.13 0.012 0.01 0.006 0.004 0.014 0.001 0.002 0.002 0.001 0.001 0.001 n/a 0.0 0.23 0.92
Manganese (mg) 0.213 0.0 0.0 0.0 0.096 0.028 0.015 0.02 0.022 0.02 0.005 0.009 0.004 0.004 0.007 0.011 n/a 0.0 0.453 1.812
Selenium (mcg) 10.6 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 11.4 45.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.048 52.689 1379.0 0.315 0.117 96.825 93.623 3.334 0.0 48.181 0.396 0.0 n/a 0.0 1676.528 6706.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.617 69.0 0.0 0.0 4.845 4.682 0.168 0.0 2.41 0.02 0.0 n/a 0.0 83.743 334.972
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.365 30.925 639.1 0.157 0.065 55.106 49.14 2.0 n/a 24.375 0.207 0.0 n/a 0.0 802.44 3209.76
Vitamin E (mg) 0.02 0.16 0.0 0.0 0.01 0.01 n/a 0.0 0.0 0.06 0.07 0.01 n/a 0.05 0.0 0.0 n/a 0.32 0.71 2.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.034 0.008 0.0 n/a 0.0 0.042 0.168
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 6.143 170.603 35.8 0.63 0.209 59.541 29.603 1.176 n/a 0.504 0.272 0.0 n/a 0.0 310.105 1240.42
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.01 n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a 0.02 0.22 0.88
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.9 2.8 0.3 1.2 0.4 19.9 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 33.8 135.2
Thiamin (mg) 0.247 0.0 0.0 0.0 0.075 0.019 0.003 0.008 0.003 0.007 0.001 0.002 0.001 0.001 0.0 0.0 n/a 0.0 0.365 1.46
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.014 0.009 0.004 0.005 0.001 0.007 0.002 0.001 0.001 0.001 0.0 0.0 n/a 0.0 0.199 0.796
Niacin (mg) 1.844 0.0 0.0 0.0 0.983 0.144 0.056 0.019 0.009 0.078 0.02 0.012 0.005 0.013 0.002 0.007 n/a 0.0 3.19 12.76
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.355 0.007 0.04 0.019 0.008 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.571 2.284
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.205 0.012 0.011 0.019 0.016 0.023 0.006 0.001 n/a 0.006 0.0 0.002 n/a 0.0 0.314 1.256
Folate (mcg) 57.188 0.0 0.0 0.0 6.825 4.477 2.7 2.992 0.039 1.889 0.239 0.026 0.0 0.163 0.013 0.054 n/a 0.0 76.604 306.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.0 0.0 9.2 2.0 0.8 1.0 0.3 0.9 0.1 0.1 n/a 0.1 0.0 0.1 n/a 0.0 17.7 70.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 n/a 0.0 0.02 0.003 0.001 0.002 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.28
Threonine (g) 0.088 0.0 n/a 0.0 0.048 0.014 0.003 0.003 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.163 0.652
Isoleucine (g) 0.113 0.0 n/a 0.0 0.055 0.014 0.003 0.002 0.003 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.194 0.776
Leucine (g) 0.222 0.0 n/a 0.0 0.075 0.022 0.004 0.005 0.004 0.009 n/a n/a n/a n/a n/a n/a n/a 0.0 0.341 1.364
Lysine (g) 0.072 0.0 n/a 0.0 0.075 0.022 0.003 0.006 0.004 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.189 0.756
Methionine (g) 0.056 0.0 n/a 0.0 0.02 0.006 0.001 0.0 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.086 0.344
Cystine (g) 0.069 0.0 n/a 0.0 0.014 0.002 0.001 0.0 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.36
Phenylalanine (g) 0.163 0.0 n/a 0.0 0.055 0.014 0.003 0.005 0.002 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.246 0.984
Tyrosine (g) 0.097 0.0 n/a 0.0 0.048 0.008 0.002 0.002 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 0.64
Valine (g) 0.131 0.0 n/a 0.0 0.075 0.017 0.004 0.003 0.004 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.24 0.96
Arginine (g) 0.131 0.0 n/a 0.0 0.061 0.03 0.004 0.016 0.008 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 0.258 1.032
Histidine (g) 0.072 0.0 n/a 0.0 0.027 0.008 0.001 0.002 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.114 0.456
Alanine (g) 0.103 0.0 n/a 0.0 0.041 0.017 0.005 0.003 0.002 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.177 0.708
Aspartic acid (g) 0.138 0.0 n/a 0.0 0.314 0.034 0.011 0.014 0.006 0.024 n/a n/a n/a n/a n/a n/a n/a 0.0 0.541 2.164
Glutamic acid (g) 1.088 0.0 n/a 0.0 0.212 0.051 0.017 0.041 0.011 0.021 n/a n/a n/a n/a n/a n/a n/a 0.0 1.44 5.76
Glycine (g) 0.116 0.0 n/a 0.0 0.041 0.012 0.002 0.005 0.003 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.184 0.736
Proline (g) 0.375 0.0 n/a 0.0 0.048 0.012 0.002 0.002 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.447 1.788
Serine (g) 0.163 0.0 n/a 0.0 0.055 0.012 0.003 0.003 0.002 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.245 0.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.155 0.0 0.0 0.02 0.005 0.002 0.006 0.001 0.002 0.007 0.004 0.002 0.005 0.001 0.004 n/a 0.311 0.576 2.304
Phytosterols (mg) n/a 2.486 n/a 0.0 n/a n/a n/a 2.362 n/a n/a 0.187 0.179 0.104 0.135 0.122 0.113 n/a 4.973 10.66 42.64
Monounsaturated Fat (g) 0.028 0.821 0.0 0.0 0.0 0.003 0.001 0.002 0.0 0.001 0.006 0.037 0.031 0.006 0.001 0.002 n/a 1.642 2.58 10.32
Polyunsaturated (g) 0.128 0.118 0.0 0.0 0.027 0.013 0.007 0.003 0.003 0.009 0.019 0.009 0.004 0.012 0.001 0.003 n/a 0.237 0.594 2.376