Receta Baked Ambrosia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 9.46g	coconut 20.8g	flour 31.25g	sugar 73.33g	salt 3.0g	cherries 453.59g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.69	3.23	0.09	0.0	3.31	7.4	7.4
Total Fat (g)	7.67	6.97	0.31	0.0	0.0	0.95	15.9	15.9
Carbohydrates (g)	0.01	3.17	23.85	71.93	0.0	95.57	194.52	194.52
Ash (g)	0.2	0.2	0.15	0.33	2.99	1.77	5.64	5.64
Calories (kcal)	67.828	73.632	113.75	278.654	0.0	376.48	910.344	910.344
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	69.34	n/a	n/a	69.34	69.34
Glucose (dextrose) (g)	n/a	n/a	n/a	0.99	n/a	n/a	0.99	0.99
Fructose (g)	n/a	n/a	n/a	0.81	n/a	n/a	0.81	0.81
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	9.77	3.73	0.98	0.01	352.03	368.02	368.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.3	0.08	71.14	0.0	73.39	145.92	145.92
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.8	0.0	0.0	10.4	13.1	13.1
Calcium (mg)	2.27	2.912	4.688	60.864	0.72	45.359	116.813	116.813
Iron (mg)	0.0	0.51	1.45	0.52	0.01	1.59	4.08	4.08
Magnesium (mg)	0.189	6.656	6.875	6.6	0.03	40.823	61.173	61.173
Phosphorus (mg)	2.27	23.504	33.75	2.933	0.0	90.718	153.176	153.176
Potassium (mg)	2.27	74.048	33.438	97.529	0.24	671.313	878.838	878.838
Sodium (mg)	54.49	4.16	0.625	20.532	1162.74	13.608	1256.155	1256.155
Zinc (mg)	0.01	0.23	0.22	0.02	0.0	0.45	0.93	0.93
Copper (mg)	0.0	0.092	0.044	0.037	0.001	0.816	0.989	0.989
Manganese (mg)	0.0	0.312	0.213	0.044	0.003	0.227	0.798	0.798
Selenium (mcg)	0.1	2.1	10.6	0.9	0.0	0.0	13.7	13.7
Vitamin A, IU (IU)	236.405	0.0	0.0	0.0	0.0	1075.008	1311.414	1311.414
Retinol (mcg)	63.477	0.0	0.0	0.0	0.0	0.0	63.477	63.477
Vitamin A, RAE (mcg_RAE)	64.706	0.0	0.0	0.0	0.0	54.431	119.137	119.137
Beta Carotene (mcg)	14.947	0.0	0.0	0.0	0.0	644.098	659.045	659.045
Vitamin E (mg)	0.22	0.05	0.02	0.0	0.0	0.77	1.06	1.06
Vitamin D (IU)	5.298	n/a	n/a	n/a	n/a	n/a	5.298	5.298
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.625	0.0	0.0	258.546	264.171	264.171
Tocopherol, beta (mg)	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.11	0.12	n/a	n/a	n/a	0.23	0.23
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.7	0.0	0.0	0.0	16.3	17.0	17.0
Thiamin (mg)	0.001	0.015	0.247	0.0	0.0	0.091	0.353	0.353
Riboflavin (mg)	0.003	0.004	0.153	0.0	0.0	0.181	0.342	0.342
Niacin (mg)	0.004	0.112	1.844	0.081	0.0	1.814	3.855	3.855
Pantothenic acid (mg)	0.01	0.062	0.138	0.095	0.0	0.272	0.578	0.578
Vitamin B-6 (mg)	0.0	0.01	0.013	0.029	0.0	0.091	0.143	0.143
Folate (mcg)	0.284	5.408	57.188	0.733	0.0	22.68	86.292	86.292
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.02	0.02
Choline (mg)	1.8	2.5	3.3	1.7	0.0	12.2	21.5	21.5
Folic acid (mcg)	0.0	0.0	48.125	0.0	0.0	0.0	48.125	48.125
Tryptophan (g)	0.001	0.008	0.041	n/a	0.0	n/a	0.05	0.05
Threonine (g)	0.004	0.025	0.088	n/a	0.0	n/a	0.116	0.116
Isoleucine (g)	0.005	0.027	0.113	n/a	0.0	n/a	0.144	0.144
Leucine (g)	0.008	0.052	0.222	n/a	0.0	n/a	0.281	0.281
Lysine (g)	0.007	0.031	0.072	n/a	0.0	n/a	0.11	0.11
Methionine (g)	0.002	0.012	0.056	n/a	0.0	n/a	0.071	0.071
Cystine (g)	0.001	0.015	0.069	n/a	0.0	n/a	0.084	0.084
Phenylalanine (g)	0.004	0.035	0.163	n/a	0.0	n/a	0.202	0.202
Tyrosine (g)	0.004	0.021	0.097	n/a	0.0	n/a	0.121	0.121
Valine (g)	0.006	0.042	0.131	n/a	0.0	n/a	0.179	0.179
Arginine (g)	0.003	0.114	0.131	n/a	0.0	n/a	0.248	0.248
Histidine (g)	0.002	0.017	0.072	n/a	0.0	n/a	0.09	0.09
Alanine (g)	0.003	0.035	0.103	n/a	0.0	n/a	0.141	0.141
Aspartic acid (g)	0.006	0.069	0.138	n/a	0.0	n/a	0.212	0.212
Glutamic acid (g)	0.017	0.158	1.088	n/a	0.0	n/a	1.263	1.263
Glycine (g)	0.002	0.033	0.116	n/a	0.0	n/a	0.151	0.151
Proline (g)	0.008	0.029	0.375	n/a	0.0	n/a	0.412	0.412
Serine (g)	0.005	0.035	0.163	n/a	0.0	n/a	0.203	0.203
Cholesterol (mg)	20.339	0.0	0.0	0.0	0.0	0.0	20.339	20.339
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.86	6.178	0.05	0.0	0.0	0.181	11.269	11.269
Phytosterols (mg)	n/a	9.776	n/a	n/a	0.0	n/a	9.776	9.776
Monounsaturated Fat (g)	1.988	0.297	0.028	0.0	0.0	0.227	2.541	2.541
Polyunsaturated (g)	0.288	0.077	0.128	0.0	0.0	0.272	0.765	0.765