Receta Baked Apple And Pear Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x ripe but hard pears peeled, cored and cut into quarters or possibly sixths

2 Tbsp. mild-flavored honey tsp. grnd cinnamon tsp. grnd nutmeg juice of 1 lemon c. apple juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	apples 109.2g	whiskey 2.33g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.0	0.28	1.68
Total Fat (g)	0.19	0.0	0.19	1.14
Carbohydrates (g)	15.08	0.0	15.08	90.48
Ash (g)	0.21	n/a	0.21	1.26
Calories (kcal)	56.784	5.833	62.617	375.702
Starch (g)	0.05	n/a	0.05	0.3
Sucrose (g)	2.26	n/a	2.26	13.56
Glucose (dextrose) (g)	2.65	n/a	2.65	15.9
Fructose (g)	6.44	n/a	6.44	38.64
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.8	0.8	4.8
Water (g)	93.43	1.49	94.92	569.52
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	11.35	0.0	11.35	68.1
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.0	2.6	15.6
Calcium (mg)	6.552	0.0	6.552	39.312
Iron (mg)	0.13	0.0	0.13	0.78
Magnesium (mg)	5.46	0.0	5.46	32.76
Phosphorus (mg)	12.012	0.093	12.105	72.63
Potassium (mg)	116.844	0.047	116.891	701.346
Sodium (mg)	1.092	0.023	1.115	6.69
Zinc (mg)	0.04	0.0	0.04	0.24
Copper (mg)	0.033	0.0	0.033	0.198
Manganese (mg)	0.044	n/a	0.044	0.264
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	58.968	n/a	58.968	353.808
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.276	0.0	3.276	19.656
Beta Carotene (mcg)	29.484	0.0	29.484	176.904
Vitamin E (mg)	0.2	0.0	0.2	1.2
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.668	0.0	31.668	190.008
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.0	0.0	5.0	30.0
Thiamin (mg)	0.022	0.0	0.022	0.132
Riboflavin (mg)	0.033	0.0	0.033	0.198
Niacin (mg)	0.098	0.0	0.099	0.594
Pantothenic acid (mg)	0.066	n/a	0.066	0.396
Vitamin B-6 (mg)	0.044	0.0	0.044	0.264
Folate (mcg)	3.276	0.0	3.276	19.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	3.7	0.0	3.7	22.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.011	n/a	0.011	0.066
Isoleucine (g)	0.011	n/a	0.011	0.066
Leucine (g)	0.011	n/a	0.011	0.066
Lysine (g)	0.011	n/a	0.011	0.066
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.011	n/a	0.011	0.066
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.011	n/a	0.011	0.066
Arginine (g)	0.011	n/a	0.011	0.066
Histidine (g)	0.011	n/a	0.011	0.066
Alanine (g)	0.011	n/a	0.011	0.066
Aspartic acid (g)	0.076	n/a	0.076	0.456
Glutamic acid (g)	0.033	n/a	0.033	0.198
Glycine (g)	0.011	n/a	0.011	0.066
Proline (g)	0.011	n/a	0.011	0.066
Serine (g)	0.011	n/a	0.011	0.066
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.033	0.198
Phytosterols (mg)	13.104	n/a	13.104	78.624
Monounsaturated Fat (g)	0.011	0.0	0.011	0.066
Polyunsaturated (g)	0.055	0.0	0.055	0.33