Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baked Apple Custard with Granola Crust – You will need a blender or food processor and a 9” to 10” spring form pan
1 (6 0z can) evaporated milk (fat free would be a healthy alternative)
6 whole Egglands Best Eggs **Why Egglands? See below
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kellogg
60.0g 		cinnamon
1.3g 		promise
28.6g 		apricot preserves
20.0g 		apple butter
211.5g 		orange juice
31.0g 		vanilla
4.2g 		sugar
100.0g 		apple pie spice
1.7g 		Total Per Serving Total for Recipe
Protein (g) 2.94 0.05 0.05 0.14 0.82 0.22 0.0 0.0 0.1 4.32 4.32
Total Fat (g) 4.14 0.02 17.11 0.04 0.63 0.06 0.0 0.0 0.21 22.22 22.22
Carbohydrates (g) 49.8 1.05 0.25 12.88 89.82 3.22 0.53 99.98 1.18 258.71 258.71
Ash (g) n/a 0.05 n/a 0.04 0.82 0.12 0.01 0.0 0.07 1.11 1.11
Calories (kcal) 243.6 3.211 152.438 48.4 365.895 13.95 12.096 387.0 5.814 1232.404 1232.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 1.62 0.14 10.75 6.9 119.39 27.37 2.21 0.03 0.14 168.55 168.55
Caffeine (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2.4
Theobromine (mg) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 24.6
Sugars (g) 25.8 0.03 0.0 8.68 74.66 2.6 0.53 99.91 0.13 212.34 212.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.7 0.0 0.1 3.2 0.1 0.0 0.0 0.3 5.7 5.7
Calcium (mg) 13.2 13.026 6.006 4.0 29.61 3.41 0.462 1.0 11.594 82.308 82.308
Iron (mg) 9.0 0.11 0.0 0.1 0.66 0.06 0.01 0.01 0.34 10.27 10.27
Magnesium (mg) 18.6 0.78 0.572 0.8 8.46 3.41 0.504 0.0 2.312 35.438 35.438
Phosphorus (mg) 40.8 0.832 4.576 0.6 16.92 5.27 0.252 0.0 2.006 71.256 71.256
Potassium (mg) 58.2 5.603 8.58 15.4 192.465 62.0 6.216 2.0 11.271 361.735 361.735
Sodium (mg) 273.6 0.13 224.51 8.0 31.725 0.31 0.378 0.0 0.884 539.537 539.537
Zinc (mg) 3.0 0.02 0.0 0.01 0.13 0.02 0.0 0.0 0.04 3.22 3.22
Copper (mg) 0.108 0.004 0.0 0.02 0.169 0.012 0.003 0.0 0.008 0.325 0.325
Manganese (mg) n/a 0.227 n/a 0.008 0.677 0.003 0.01 0.0 0.269 1.194 1.194
Selenium (mcg) 4.1 0.0 0.0 0.4 0.8 0.0 0.0 0.6 0.2 6.2 6.2
Vitamin A, IU (IU) n/a 3.835 n/a 41.0 46.53 62.0 0.0 0.0 4.437 157.802 157.802
Retinol (mcg) 300.0 0.0 219.648 0.0 0.0 0.0 0.0 0.0 0.0 519.648 519.648
Vitamin A, RAE (mcg_RAE) 300.0 0.195 234.234 2.8 2.115 3.1 0.0 0.0 0.221 542.665 542.665
Beta Carotene (mcg) 0.6 1.456 174.46 23.2 19.035 10.23 0.0 0.0 0.612 229.593 229.593
Vitamin E (mg) 0.17 0.03 6.04 0.03 0.11 0.01 0.0 0.0 0.01 6.4 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.221 0.416 0.416
Lutein + zeaxanthin (mcg) 6.6 2.886 0.0 1.8 35.955 35.65 0.0 0.0 3.213 86.104 86.104
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.14 n/a n/a 0.02 n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.0 0.0 0.0 1.8 1.3 15.5 0.0 0.0 0.4 49.0 49.0
Thiamin (mg) 0.78 0.0 0.003 0.0 0.021 0.028 0.0 0.0 0.002 0.835 0.835
Riboflavin (mg) 0.84 0.001 0.009 0.004 0.042 0.009 0.004 0.02 0.002 0.931 0.931
Niacin (mg) 10.02 0.017 0.006 0.008 0.169 0.124 0.018 0.0 0.038 10.4 10.4
Pantothenic acid (mg) n/a 0.005 n/a 0.004 0.106 0.059 0.002 0.0 n/a 0.175 0.175
Vitamin B-6 (mg) 1.02 0.002 1.073 0.004 0.085 0.012 0.001 0.0 0.007 2.204 2.204
Folate (mcg) 199.8 0.078 0.286 0.2 2.115 9.3 0.0 0.0 0.867 212.646 212.646
Vitamin B-12 (mcg) 3.0 0.0 3.09 0.0 0.0 0.0 0.0 0.0 0.0 6.09 6.09
Choline (mg) 5.0 0.1 2.9 0.1 4.4 1.9 n/a 0.0 0.4 14.9 14.9
Folic acid (mcg) 191.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.4 191.4
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001
Threonine (g) n/a 0.002 n/a n/a n/a 0.003 n/a n/a n/a 0.005 0.005
Isoleucine (g) n/a 0.002 n/a n/a n/a 0.003 n/a n/a n/a 0.005 0.005
Leucine (g) n/a 0.003 n/a n/a n/a 0.003 n/a n/a n/a 0.006 0.006
Lysine (g) n/a 0.003 n/a n/a n/a 0.003 n/a n/a n/a 0.006 0.006
Methionine (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001
Cystine (g) n/a 0.001 n/a n/a n/a 0.003 n/a n/a n/a 0.004 0.004
Phenylalanine (g) n/a 0.002 n/a n/a n/a 0.003 n/a n/a n/a 0.005 0.005
Tyrosine (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.002
Valine (g) n/a 0.003 n/a n/a n/a 0.003 n/a n/a n/a 0.006 0.006
Arginine (g) n/a 0.002 n/a n/a n/a 0.016 n/a n/a n/a 0.018 0.018
Histidine (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.002
Alanine (g) n/a 0.002 n/a n/a n/a 0.006 n/a n/a n/a 0.008 0.008
Aspartic acid (g) n/a 0.006 n/a n/a n/a 0.025 n/a n/a n/a 0.031 0.031
Glutamic acid (g) n/a 0.005 n/a n/a n/a 0.009 n/a n/a n/a 0.014 0.014
Glycine (g) n/a 0.003 n/a n/a n/a 0.003 n/a n/a n/a 0.006 0.006
Proline (g) n/a 0.005 n/a n/a n/a 0.012 n/a n/a n/a 0.018 0.018
Serine (g) n/a 0.003 n/a n/a n/a 0.003 n/a n/a n/a 0.006 0.006
Cholesterol (mg) 0.6 0.0 0.286 0.0 0.0 0.0 0.0 0.0 0.0 0.886 0.886
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.08 0.005 3.458 0.002 0.106 0.006 0.0 0.0 0.111 4.768 4.768
Phytosterols (mg) n/a 0.338 n/a n/a n/a n/a n/a n/a 1.207 1.545 1.545
Monounsaturated Fat (g) 0.6 0.003 5.534 0.0 0.042 0.012 0.0 0.0 0.019 6.211 6.211
Polyunsaturated (g) 2.34 0.001 7.573 0.0 0.169 0.012 0.0 0.0 0.013 10.109 10.109