Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
70.2g 		water
3.7g 		sugar
25.0g 		cranberries
26.95g 		apple
25.09g 		sugar
13.75g 		cinnamon
0.04g 		butter
7.09g 		orange juice
15.5g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.0 0.0 0.11 0.07 0.02 0.0 0.06 0.11 1.46 11.68
Total Fat (g) 0.04 0.0 0.0 0.04 0.04 0.0 0.0 5.75 0.03 5.9 47.2
Carbohydrates (g) 14.12 0.0 25.0 3.29 3.46 13.49 0.03 0.0 1.61 61.01 488.08
Ash (g) 0.69 0.0 0.0 0.04 0.05 0.06 0.0 0.15 0.06 1.06 8.48
Calories (kcal) 60.372 0.0 96.75 12.397 13.046 52.25 0.102 50.862 6.975 292.754 2342.032
Starch (g) 8.88 n/a n/a 0.0 0.01 n/a n/a n/a n/a 8.89 71.12
Sucrose (g) 1.77 n/a n/a 0.04 0.52 13.0 0.0 n/a n/a 15.33 122.64
Glucose (dextrose) (g) 0.67 n/a n/a 0.88 0.61 0.19 0.0 n/a n/a 2.35 18.8
Fructose (g) 0.49 n/a n/a 0.17 1.48 0.15 0.0 n/a n/a 2.29 18.32
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.25 3.7 0.01 23.48 21.46 0.18 0.0 1.13 13.69 117.91 943.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.0 24.98 1.09 2.61 13.34 0.0 0.0 1.3 46.25 370.0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 1.2 0.6 0.0 0.0 0.0 0.0 4.0 32.0
Calcium (mg) 21.06 0.111 0.25 2.156 1.505 11.413 0.413 1.703 1.705 40.316 322.528
Iron (mg) 0.43 0.0 0.0 0.07 0.03 0.1 0.0 0.0 0.03 0.66 5.28
Magnesium (mg) 17.55 0.037 0.0 1.617 1.254 1.238 0.025 0.142 1.705 23.568 188.544
Phosphorus (mg) 32.994 0.0 0.0 3.504 2.76 0.55 0.026 1.703 2.635 44.171 353.368
Potassium (mg) 236.574 0.0 0.5 22.908 26.844 18.288 0.178 1.703 31.0 337.993 2703.944
Sodium (mg) 38.61 0.148 0.0 0.539 0.251 3.85 0.004 40.86 0.155 84.417 675.336
Zinc (mg) 0.21 0.0 0.0 0.03 0.01 0.0 0.0 0.01 0.01 0.27 2.16
Copper (mg) 0.105 0.0 0.0 0.016 0.008 0.007 0.0 0.0 0.006 0.143 1.144
Manganese (mg) 0.183 0.0 0.0 0.097 0.01 0.008 0.007 0.0 0.002 0.307 2.456
Selenium (mcg) 0.4 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.9 7.2
Vitamin A, IU (IU) 9959.274 0.0 0.0 16.17 13.547 0.0 0.122 177.273 31.0 10197.386 81579.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 497.718 0.0 0.0 0.809 0.753 0.0 0.006 48.521 1.55 549.357 4394.856
Beta Carotene (mcg) 5973.318 0.0 0.0 9.702 6.774 0.0 0.046 11.208 5.115 6006.163 48049.304
Vitamin E (mg) 0.18 0.0 0.0 0.32 0.05 0.0 0.0 0.16 0.01 0.72 5.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 3.973 n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.525 7.275 0.0 0.092 0.0 17.825 49.716 397.728
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 3.6 1.2 0.0 0.0 0.0 7.8 14.2 113.6
Thiamin (mg) 0.056 0.0 0.0 0.003 0.005 0.0 0.0 0.001 0.014 0.079 0.632
Riboflavin (mg) 0.042 0.0 0.005 0.005 0.008 0.0 0.0 0.002 0.005 0.067 0.536
Niacin (mg) 0.393 0.0 0.0 0.027 0.023 0.015 0.001 0.003 0.062 0.523 4.184
Pantothenic acid (mg) 0.562 0.0 0.0 0.081 0.015 0.018 0.0 0.008 0.029 0.713 5.704
Vitamin B-6 (mg) 0.147 0.0 0.0 0.016 0.01 0.006 0.0 0.0 0.006 0.185 1.48
Folate (mcg) 7.722 0.0 0.0 0.27 0.753 0.138 0.002 0.213 4.65 13.747 109.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 8.6 0.0 0.0 1.5 0.9 0.3 0.0 1.3 1.0 13.6 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.0 0.022 0.176
Threonine (g) 0.056 n/a n/a 0.008 0.003 n/a 0.0 0.003 0.002 0.071 0.568
Isoleucine (g) 0.042 n/a n/a 0.008 0.003 n/a 0.0 0.004 0.002 0.058 0.464
Leucine (g) 0.063 n/a n/a 0.013 0.003 n/a 0.0 0.006 0.002 0.086 0.688
Lysine (g) 0.049 n/a n/a 0.011 0.003 n/a 0.0 0.005 0.002 0.069 0.552
Methionine (g) 0.021 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.0 0.023 0.184
Cystine (g) 0.014 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.002 0.016 0.128
Phenylalanine (g) 0.063 n/a n/a 0.011 0.003 n/a 0.0 0.003 0.002 0.081 0.648
Tyrosine (g) 0.021 n/a n/a 0.008 0.0 n/a 0.0 0.003 0.0 0.032 0.256
Valine (g) 0.063 n/a n/a 0.013 0.003 n/a 0.0 0.004 0.002 0.085 0.68
Arginine (g) 0.042 n/a n/a 0.016 0.003 n/a 0.0 0.002 0.008 0.071 0.568
Histidine (g) 0.021 n/a n/a 0.005 0.003 n/a 0.0 0.001 0.0 0.03 0.24
Alanine (g) 0.056 n/a n/a 0.013 0.003 n/a 0.0 0.002 0.003 0.077 0.616
Aspartic acid (g) 0.267 n/a n/a 0.051 0.018 n/a 0.0 0.004 0.012 0.352 2.816
Glutamic acid (g) 0.112 n/a n/a 0.04 0.008 n/a 0.0 0.013 0.005 0.178 1.424
Glycine (g) 0.042 n/a n/a 0.013 0.003 n/a 0.0 0.001 0.002 0.061 0.488
Proline (g) 0.035 n/a n/a 0.008 0.003 n/a 0.0 0.006 0.006 0.058 0.464
Serine (g) 0.063 n/a n/a 0.013 0.003 n/a 0.0 0.004 0.002 0.084 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 0.0 15.252 122.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.003 0.008 0.0 0.0 3.644 0.003 3.672 29.376
Phytosterols (mg) 8.424 n/a n/a n/a 3.011 n/a 0.011 n/a n/a 11.445 91.56
Monounsaturated Fat (g) 0.0 0.0 0.0 0.005 0.003 0.0 0.0 1.491 0.006 1.505 12.04
Polyunsaturated (g) 0.007 0.0 0.0 0.016 0.013 0.0 0.0 0.216 0.006 0.258 2.064